7 Ways to Instantly Feel Better In Your Post Baby Body

If you’ve just had a baby, then you should be feeling on top of the world! You’ve just created the miracle of life.

However, some mums experience low levels of confidence and self-esteem due to new things that come along with motherhood.

Raising kids is a rewarding job and at the same time, it is also tough going.No one can ignore that.

It can become difficult for you to even grab five minutes for yourself. One may be trying hard to lose those last few pregnancy pounds and, surprisingly, your body confidence takes a knock.

I understand! When my first child was born I realized all my old ways of doing things, the way I was accustomed to doing them no longer apply.

The way I used to you chill out after a strenuous day at work ( relaxing in front of the TV with food), the little beauty treats and pampering sessions I used to enjoy became a thing of the past and yes the struggle to attain pre-baby body weight started and it is still going on.

Having a new baby is exhausting. That may be one of the reasons why most people don’t associate or give importance, a mother being beautiful or even feeling good about herself in her postpartum period, but I think it’s time for that to change!

We are capable of doing so many things. We are multitasking mothers, isn’t it? So why not sneak a little self-care and self-confidence into those hectic, surreal weeks with a newborn and make it more wonderful!

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These postpartum tips will surely help you feel pretty, calm, and ready to tackle life with your infant.

1. Lean on the right people-

Find a like-minded community, even if it’s a digital one. Find ladies who know this is a process, they are all in this together, love you no matter what, and support you to feel good.

I have joined a supportive group of local mums. Staying connected to other like-minded people makes me feel normal.

When I direct a little energy to other adults, it helps me improve my mood and outlook.

2. Don’t give up on your workout just because you’re a mom-

Believe me, taking care of your body can have incredible results not only on your health but on your self-esteem, your overall attitude, and your daily happiness.

And please, for god’s sake stop comparing your body with celeb bodies.

We see it all the time: Celebrity moms are back to their “pre-pregnancy size” within no time. Well, we need to understand that their livelihood depends upon that.

And to achieve that, they have got a full staff like a personal trainer, weight loss coach, a dedicated chef, and whatnot.

Every picture in any magazine is photo-shopped. So cool down ladies. Your job, though, is to take care of yourself and your baby.

You can’t do that well with mean voices blaring in your head. Postpartum weight loss struggle is real and comparisons make it worse.

This is what I do. I say to myself that I’ll tone up and get fit but it’s on my terms., when I’m ready and have the time to do it!

Some of the tips that can help you to become more active and instantly fit :

3. Put your make up on-

In other words, fake it till you make it!

Many new mums also often lack confidence due to their appearance. I feel its birthright of a woman to look good.

If she knows that she is looking beautiful it produces intrinsic happiness and confidence. So why not to get done a little touch up here and there to fake that eight hours sleep look.

To lift my spirits I swipe on gloss, mascara, and powder and keep them in my proximity and this made me see myself in a whole new light instantly. Literally it takes 1minute, not more than that to do this.

4.Styling and wardrobe dilemmas-

One must wear tummy tucker to help flatten one’s tummy and make you look much thinner! It has a medical advantage in the cesarean section, it avoids gaping of cesarean section incision and possible abdominal swelling.

I had worn it for 40 days & nights and it made my body feel stronger and more capable of moving without pain. Wearing that wrap also fueled my energy because my insides no longer felt ‘floppy.’

Your bra size must have changed. So its time to find the right bra for you. Don’t try to squeeze yourself into your old bras and make yourself uncomfortable.

I have started wearing black more often as it shows fewer stains of my child’s vomits or food.

If you don’t want to spend money on new clothes because you know your size will change soon, then try to go for new add-ons like belts, shrugs, goggles scarves, etc.

These things will cost less, come in free sizes, and will change your styling statement.

I put on my sneakers every day especially in those first few months to get the job of motherhood done around my house with baby, household duties, and beyond. If you can move faster around your house, you can finish your work timely plus it adds to cardio.

5. Get your rest mama -

Yeah yeah, I know getting a good night’s sleep is impossible when you have a newborn at home. Taking small naps is still feasible. Try to nap as often as possible, even while your baby is asleep.

Yes, you may want to get a few things done around the house, but it’s okay if one of those days you decide to take a nap instead. It is going to change your mood for the better and I promise you’ll be extremely grateful for it!

6. Go on date nights-

If going outside is not possible then you can arrange them at the house at your convenience. Spending quality time with your spouse is damn important.

You should not simply ignore that by saying you’re too tired for it.

Time together as a couple is as much as important as time together as a family, and time alone. Do whatever it takes to be.

The recommended time for couples to avoid sex is the first six weeks postpartum. You may not want to jump fully back into full sex yet, but it might feel good to be cuddled and admired by your partner.

7. Find some me-time-

I would say getting my space and some ‘me-time’ became the reason for getting my mojo back.

Find something that makes you happy and makes it a part of your daily routine, even if it’s just for a short period say 20 minutes after your baby has gone to bed.

It could be a bubble bath, watching a comedy show, or enjoying your garden walk or watering the plants.

I have turned taking my shower into a 15-minute break to destress, I consider my daily shower a reset button on my mood, and it’s easy to do when time is tight.

Remember that it’s OK to grab some time for yourself. Don’t feel guilty. A happy mum equals a happy baby!

Me time of mothers is crucial for baby as well as for herself. I have tried to elaborate this in my writing: Are you balancing right: Being a mother and yourself!

https://medium.com/the-innovation/are-you-balancing-right-being-a-mother-and-being-yourself-62ee5921a162?source=friends_link&sk=68a3bea9bdf5a8a1b650d71c09d0ef58

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Your postpartum body can feel unfamiliar, awkward, and downright painful. Give it time and remember not to be too hard on yourself!

I had decided to ‘bounce back’ despite what my eyes were seeing.

For me bouncing back after the baby wasn’t all about the body but to feel better in my postpartum body come hell or high water.

These tricks have helped me cope with my postpartum period with much ease.

With these tips and tricks, you can improve the way you present yourself to the world, which will make you feel more confident and happy about yourself.

ORIGINALLY CITED BY SAME AUTHOR IN https://medium.com/illumination/7-ways-to-instantly-feel-better-in-your-post-baby-body-fe414eaee07b?source=friends_link&sk=1266ec4d6b254622c485bbd6b8a584bd