why you should make reading a habit?

In today’s time when we all are busy scrolling our phone screens, the most important thing we forget is to get knowledge while scrolling. when we hold our phones we often forget the whole world existing with us. now you all must be thinking that why am I giving this lecture? it’s to let you understand the value of your time. in this blog, I am going to tell you 5 reasons why you should read and why you should make reading a habit!

1. Memory increment:- reading makes your memory sharper and faster.it is an interesting fact that there are several readers who memorize everything they read. according to scientific research, reading increases your mental stimulation power. reading could make your life healthier. it is also proved that reading can also increase your intelligence. hence, if you want to start reading books then start it now because it will help you increase your memory power and makes you feel healthier.

2. Stress reduction:- in today’s world where we all are rubbed with stress evil, reading gives us the power to reduce our stress levels. believe me or not but reading is a very powerful tool if you want to fight against stress. according to research, 77% of people experience stress that affects their physical health and after reading, stress levels can be reduced by 68%. hence, it is scientifically proven that reading can reduce your stress level.

3. Improves vocabulary:- according to research, almost 7 million people living in the united states have vocabulary or speech problems. reading can improve your vocabulary skills and this can also help you in your professional life. reading is a significant tool to help you improve your speech tones etc. hence, reading can play an important role in enhancing your vocabulary tone.

4. Time utilization:- according to a survey, there is almost 6.8% population of the world is addicted to their phone, almost 89% of people working in the US waste a lot of their time on phones and doing other stuff. this survey proves that reading can invest a lot of your time in getting some knowledge and intelligence. hence, with the help of reading, you can invest your valuable time in attaining knowledge.

5. lowers blood pressure and heart rate:- reading can help you out by decreasing the rate of blood pressure and heartbeat. according to a survey, there are almost 47% of US residents are affected by high blood pressure disorders. when you start reading your heart rate becomes normal and your stress level reduces which might result in decreasing rate of blood pressure.

Conclusion:- reading has all the power and significance to make your life healthier and happier. according to several scientific research, it is proven that reading can offer you several types of health benefits. so what to wait for, make reading a habit now and set your reading goal.