Top Mistakes New Badminton Players Make

Badminton is one of the fastest, most exciting racket sports in the world. It’s fun, accessible, and can be enjoyed by players of all ages and skill levels. But like any sport, starting out comes with its challenges. Many beginners make common mistakes that can hold back their progress—or worse, lead to injuries.

If you’re just picking up a racket for the first time, don’t worry. We’ve compiled the top mistakes new players make, along with practical tips on how to avoid them. And of course, Can Pro Shop is here to make sure you’re equipped with everything you need—whether you want to buy Victor badminton racket online or choose a good badminton racket in-store.

1. Playing with the Wrong Racket

One of the biggest mistakes beginners make is using a racket that doesn’t match their skill level or style. A racket that’s too heavy can slow down your swing, while one that’s too light might not give you enough power.

How to avoid it:

Look for a good badminton racket designed for beginners—something lightweight with a balanced head.

Visit a specialist like Can Pro Shop, where experts can recommend models suited to your game.

If you prefer shopping from home, you can buy Victor badminton racket online from their website, ensuring quality and authenticity.

2. Ignoring Footwork

Badminton is as much about movement as it is about hitting the shuttle. Beginners often stand flat-footed or rely on arm strength alone, which limits their reach and reaction time.

How to avoid it:

Practice small, quick steps rather than big lunges.

Stay on the balls of your feet to stay agile.

Watch professional players and mimic their stance and movement patterns.

Good footwork will not only improve your performance but also reduce the risk of injuries.

3. Skipping the Warm-Up

Jumping straight into a match without warming up is a common rookie error. This can lead to muscle strains or poor performance in the first few games.

How to avoid it:

Spend at least 5–10 minutes warming up before every session.

Include light jogging, dynamic stretches, and gentle racket swings.

Don’t forget to stretch after the game to aid recovery.

A quick warm-up not only prepares your muscles but also sharpens your mind for the match ahead.

4. Holding the Racket Incorrectly

A poor grip can cause inconsistent shots and even lead to wrist or elbow injuries. Many beginners grip the racket too tightly or use a tennis-style grip, which doesn’t work well in badminton.

How to avoid it:

Learn the basic forehand and backhand grips.

Keep your grip relaxed, tightening only at the point of impact.

Ask an experienced coach or a Can Pro Shop staff member to demonstrate the correct technique when you purchase your racket.

5. Overhitting Every Shot

It’s tempting to smash every shuttle with maximum power, but this can lead to errors and wasted energy. Beginners often overlook the importance of shot placement and control.

How to avoid it:

Focus on accuracy before power.

Mix up your shots—drop shots, clears, and smashes.

Practice rallying with a partner without aiming to win every point.

With a good badminton racket, you can generate enough power when needed without sacrificing control.

6. Neglecting Equipment Care

Your gear plays a huge role in your performance, but many new players forget to maintain it. Old strings, worn grips, or damaged shoes can affect your game and even cause injuries.

How to avoid it:

Replace racket strings regularly, especially if they lose tension.

Change grips when they become slippery or worn.

Store your racket in a protective cover to prevent frame damage.

At Can Pro Shop, you can find everything you need—from replacement grips to restringing services—whether you shop in-store or buy Victor badminton racket online.

7. Not Wearing Proper Shoes

Playing in running shoes or casual sneakers is a recipe for ankle sprains. Badminton requires shoes designed for quick lateral movements and good traction.

How to avoid it:

Invest in badminton-specific shoes with non-marking soles.

Look for proper cushioning and lateral support.

Visit Can Pro Shop for options that fit your foot shape and playing style.

8. Playing Without a Plan

Many beginners just hit the shuttle back without thinking about strategy. This reactive style might work for casual games but limits improvement.

How to avoid it:

Learn basic tactics like targeting your opponent’s backhand or moving them around the court.

Practice shot combinations that set up winning points.

Watch and analyze professional matches to understand game flow.

9. Avoiding Coaching or Feedback

Relying only on self-practice can slow progress. Without feedback, bad habits can become ingrained.

How to avoid it:

Take at least a few lessons to learn fundamentals correctly.

Play with more experienced players who can offer tips.

Don’t be afraid to ask questions about gear and techniques when you visit Can Pro Shop.

10. Not Enjoying the Process

Finally, some beginners put too much pressure on themselves to win, forgetting that badminton is supposed to be fun.

How to avoid it:

Focus on learning and improving each game.

Celebrate small wins, like a well-executed drop shot or a long rally.

Join social games and meet other players who share your enthusiasm.

Final Thoughts

Starting your badminton journey is exciting, but avoiding these common mistakes will help you progress faster and enjoy the game more. Whether it’s choosing the right gear, developing proper technique, or maintaining your equipment, every step counts.

With Can Pro Shop by your side, you’ll have expert advice and top-quality products to make the learning process smoother. Whether you want to visit in person for a hands-on experience or buy Victor badminton racket online for convenience, you’ll find everything you need to choose a good badminton racket, improve your game, and love every moment on the court.