To protect the spine, it is essential to sit upright and pay attention to nutrition!

To protect the spine, it is essential to sit upright and pay attention to nutrition!

- Sitting upright is essential to protect the spine!..

Dik oneNot sitting, working with the shoulders bent forward, and air conditioning in the workplace are the main causes of pain.

Spine that if it stopsother organs in the body also work easily.

To give movement to the body, take breaks as much as possible and do somebel, till ve leg movementsto be done,lift in its place stairsand its usework not including fast walksneeds to be done.

Bioenergy, massage, neck hernia, arthritis, back pain, bone disordersFrom Dagestanas an expert Türkiye'of It's no surprise that hospitals are so full.

People do not pay attention to protecting their health while they are healthy, most of them invite illness with their behaviors; the spine of most people who work sitting is bent, when there is little movement, the muscles become lazy, calcification occurs, before going to the doctor, a person should know themselves first and protect their health. Everyonehis own doctormust be.

TurkishThe eating habits of its people are similar to the Western style and this is an unhealthy eating habit.

per day for nutritionEat 6 small meals a dayThe best thing is the eveningat 19.00'and after heavy mealis very dangerous.

Evening mealas light as possible,vegetableweighted andonly sortshould be a meal.

In mealsmargarineused and frequentlyfriedConsuming prepared foods also harms the body.

HealthyIt is also necessary to know that cooked red meat does not cause any harm;red earBecause it is not right not to eat at allwhite And or fish, does not meet the nutritional value of red meat. Red meat should also be eaten for a healthy diet; butfattyif cookeddigestionOf course it would be difficult.

- The most effective food against calcification…

Red ear, boiledwith the methodto cookis the best. In joints and spinecalcificationThe most effective food against the formation oftrotter’ is; becausebone oil, is good for the human body,jointsstrengthens.

Trotter soup ofThe benefits are countless...Immunitystrengthens the system,bonesnourishes, prevents fluid loss in joints,it says your painsreduces;stressIt is preventive.Cattletrotter soup made from animal feet,prostate oppositeis also a powerful weapon. Just use it once a week, in moderation.trotter soupDon't forget to eat.

Coming to the foreher thingwithout any separationeaterIt is normal for a person's health to deteriorate.

On your diet attentionwhohealthy happens.

Unbalanced and irregular eating,frying, gaseous drinksPeople who eat a lot of unhealthy foods such asstomach ve intestinesbreaks down.

Treatmentgiven forof drugs that effectsdue tobodyincreasinglybalanceloses.

The most correct thing isyour healthfrom the beginningto protect ve natural, hormonsuz ve in seasonis to eat foods that grow locally.

While it's not possible to completely "reverse" calcification that has already occurred, especially in advanced stages, certain foods and dietary patterns can play a significant role in preventing its progression and reducing the risk of new calcium deposits. It's crucial to understand that calcification is a complex process often linked to underlying health conditions, and dietary changes should always be discussed with a healthcare professional, especially if you have a diagnosed condition.

The most effective "food" against calcification isn't a single magical ingredient, but rather a holistic dietary approach focusing on reducing inflammation, supporting vascular health, and optimizing nutrient balance. Here are key food groups and nutrients that contribute to this goal:

1. Foods Rich in Vitamin K2: Perhaps the most significant dietary player in directing calcium to where it's needed (bones and teeth) and away from where it's not (arteries and soft tissues) is Vitamin K2 (menaquinone). This often-overlooked vitamin activates proteins like Matrix Gla Protein (MGP), which inhibits calcification in blood vessels.

Best Sources: Fermented foods are paramount. Natto (a traditional Japanese fermented soybean dish) is by far the richest source of K2 (specifically MK-7). Other good sources include certain cheeses (Gouda, Brie, Jarlsberg), egg yolks, and grass-fed butter. While leafy greens contain Vitamin K1, the conversion to K2 in the body is limited, making direct K2 sources more impactful.

2. Magnesium-Rich Foods: Magnesium is a vital mineral involved in over 300 biochemical reactions in the body, including calcium regulation. It helps prevent calcium from crystallizing and depositing in soft tissues. Magnesium also plays a role in relaxing blood vessels, which can improve blood flow and reduce stress on arterial walls.

Best Sources: Dark leafy greens (spinach, kale), nuts (almonds, cashews), seeds (pumpkin, chia), legumes (black beans, lentils), whole grains (brown rice, oats), and avocados are excellent sources.

3. Antioxidant-Rich Fruits and Vegetables: Oxidative stress and inflammation are key drivers of arterial damage and calcification. A diet abundant in antioxidants helps combat this by neutralizing free radicals and reducing inflammatory responses.

Best Sources: A wide variety of brightly colored fruits and vegetables. Think berries (blueberries, strawberries, raspberries), citrus fruits, dark leafy greens, bell peppers, tomatoes, and cruciferous vegetables (broccoli, cauliflower, Brussels sprouts). Aim for a rainbow of colors to ensure a broad spectrum of antioxidants.

4. Omega-3 Fatty Acids: These healthy fats are renowned for their anti-inflammatory properties and their ability to support cardiovascular health. They can help improve endothelial function (the inner lining of blood vessels) and reduce plaque formation, indirectly contributing to calcification prevention.

Best Sources: Fatty fish (salmon, mackerel, sardines, trout), chia seeds, flaxseeds, and walnuts.

5. Foods Low in Processed Sugars and Refined Carbohydrates: Excessive intake of processed sugars and refined carbohydrates contributes to inflammation, insulin resistance, and endothelial dysfunction, all of which can promote calcification. Reducing these foods is crucial for overall vascular health.

Foods to Limit: Sugary drinks, candies, pastries, white bread, and highly processed snacks.

6. Adequate Hydration: While not a "food," sufficient water intake is essential for maintaining overall bodily functions, including nutrient transport and waste removal, which can indirectly support vascular health.

Important Considerations and Foods to Moderate:

Excessive Calcium Supplementation: While calcium is vital for bones, excessive supplementation, especially without adequate K2, can potentially contribute to soft tissue calcification. It's generally better to get calcium from dietary sources.

High Phosphate Foods: While essential, an imbalance of phosphate can contribute to calcification, especially in kidney disease. Processed foods often contain added phosphates.

High Sodium Intake: Can contribute to high blood pressure, a risk factor for arterial damage and calcification.

In summary, a diet rich in Vitamin K2, magnesium, and a wide array of antioxidants from fruits and vegetables, coupled with beneficial omega-3 fatty acids and a low intake of processed foods, forms the most effective dietary strategy against calcification. This approach not only targets calcium deposition but also promotes overall cardiovascular well-being. Always remember to consult with a healthcare professional or a registered dietitian for personalized dietary advice, especially if you have existing health conditions.

Dr. Ayşet Şarifova, dikGAZETE.com

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