The Truth About Acne

Acne Treatment is more than just skin deep; it’s about restoring confidence, health, and clarity. Acne is something nearly everyone experiences at some point in their lives. From the occasional breakout to persistent, painful cystic acne, it affects not just your skin but also your self-esteem. Despite how common it is, acne remains surrounded by misinformation, myths, and quick-fix solutions that often do more harm than good.

In this blog, we break down the real causes of acne, dispel some of the most common myths, and share evidence-backed treatments that work.

What Causes Acne?

Acne is primarily a result of clogged pores. These clogs happen when dead skin cells, excess oil (sebum), and bacteria build up in hair follicles. Hormones play a key role, especially androgens, which increase oil production and lead to breakouts.

Some of the most common triggers include:

• Hormonal changes (especially during puberty, menstruation, pregnancy, or due to conditions like PCOS)

• Genetics -if your parents had acne, you’re more likely to experience it too

• Stress - which can worsen inflammation and increase oil production

• Diet - while not the root cause, high-glycemic foods and dairy may aggravate acne in some individuals

• Certain skincare or makeup products that are comedogenic (pore-clogging)

Common Acne Myths Busted

1. Acne is caused by poor hygiene.

Not true. Washing your face excessively or scrubbing it harshly can actually make acne worse by irritating the skin. Gentle cleansing twice a day is enough.

2. Only teenagers get acne.

Adults in their 20s, 30s, and even 40s can suffer from acne. Adult female acne is becoming increasingly common due to hormonal fluctuations.

3. Tanning or sun exposure clears up acne.

While the sun may temporarily dry out pimples, UV damage can lead to long-term skin issues, worsen hyperpigmentation, and even cause breakouts once the skin starts producing more oil in response.

4. You should pop pimples to get rid of them.

Popping can push bacteria deeper into the skin, leading to more inflammation, scarring, and longer healing times. Hands off!

5. Toothpaste or home remedies like lemon juice are effective treatments.

These can cause burns, dryness, or allergic reactions. Stick to dermatologist-approved treatments.

What Actually Works?

Treating acne effectively often requires patience and consistency. Here's what the dermatologists recommend:

1. Topical Treatments:

• Benzoyl Peroxide helps kill acne-causing bacteria.

• Salicylic Acid unclogs pores and reduces inflammation.

• Retinoids (like adapalene) promote cell turnover and prevent pore blockages.

• Antibiotic creams to reduce bacterial growth.

2. Oral Medications:

• Antibiotics (short-term) to reduce inflammation and bacteria.

• Hormonal treatments like oral contraceptives or spironolactone for hormonal acne.

• Isotretinoin (Accutane) for severe cystic acne, under close medical supervision.

3. Professional Procedures:

• Chemical peels, laser therapy, and light-based treatments can help treat active acne and fade marks.

• Extraction and drainage performed by professionals (not at home!) for severe cases.

Personalized Skincare Matters

No two acne cases are the same. The key is to find what works for your specific skin type, hormonal profile, and lifestyle. A “one-size-fits-all” approach rarely delivers sustainable results. That’s why seeing a dermatologist is invaluable. They can assess your skin thoroughly and develop a tailored treatment plan that not only targets breakouts but also improves skin texture, tone, and health over time.

When to See a Dermatologist

If over-the-counter treatments aren’t helping after 6–8 weeks, or if you’re dealing with painful cysts or post-acne marks, it's time to consult a specialist. Acne left untreated can lead to permanent scars and prolonged emotional distress.

The Expert Behind Clearer Skin

If over-the-counter treatments aren’t helping after 6–8 weeks, or if you’re dealing with painful cysts, stubborn breakouts, or post-acne marks, it’s time to consult a specialist. For expert acne treatment in Navi Mumbai, Dr. Sneh Thadani offers personalized, evidence-based solutions tailored to your unique skin needs. With over nine years of experience as a Consultant Dermatologist, Trichologist, and Cosmetologist, Dr. Thadani is known for her ethical, patient-first approach and advanced dermatological care. A graduate of Terna Medical College with post-graduate training from Jaslok Medical College, she combines medical expertise with the latest skin technologies to help you achieve clear, healthy skin. Book a consultation today and take the first step toward confident, acne-free skin.