The Health Benefits of Superfood Powders

The superfood powder supplement market has expanded over the years, and today is chosen by many. With as little as 1 in 10 people reaching the recommended daily vegetable intake, superfood powder has become an convenient and easy way to help reach your daily recommended intake of vitamins and minerals.

Below discusses what superfood powders are, the health benefits they provide, as well as a compilation of high quality greens powder products.

What exactly are superfood powders?

Superfood powders are dried, powdered forms of various vegetables and fruits condensed down into a blend that's easy to take. The powder can be taken daily, commonly stirred into water or other beverages, such as orange juice. The ingredients and composition of a greens powder will be dependent on the brand, however typically it will be inclusive of nutrients from: leafy greens (for example kale and spinach) , grasses (for example barley grass and wheatgrass) , antioxidant rich fruits (for example raspberries, goji berries and acai berries) , probiotics , nutritional extracts and herbs . These superfood ingredients offer a wide range of health benefits, acting to support immune health and energy levels.

So what are the benefits you ask?

1. Heart health and immune boost : Most greens powders are formulated with cruciferous vegetables, such as kale and broccoli. These vegetables contain glucosinolate compounds which have strong anti inflammatory and antioxidant properties. Diets high in cruciferous vegetables are often associated with reduced heart disease risk , protection against cancerous cell growth , lower risk of chronic diseases such as diabetes and asthma , and boosts immune defences.

2. Energy: Superfood powders consist of high quality natural ingredients, packed full of important minerals and nutrients, and therefore help to provide a natural energy boost, as well as support overall vitality and stamina. Superfood powders are perfect as a morning energy boost, afternoon revitaliser or post workout recovery drink. Because superfood powders are full of slow releasing carbs, energy support is long lasting throughout the day.

3. Gut Health: Superfood powders are rich in probiotics, helping to promote good bacteria and a balanced gut flora, aid digestion and provide bloating relief.

4. Support detoxification: Our bodies can be subject to environmental pollutants and chemicals. Superfoods powders have antioxidant effects to help reduce these toxins, often the powders will contain Spirulina and chlorella, which have both been found to bind to heavy metals and remove them.

5. healthy blood pressure: Minerals found in superfood powders, such as calcium, potassium and magnesium help support and manage blood pressure. Clinical studies have found that one daily serving of superfood powder is sufficient in a decrease in blood pressure

Have a look at the below list for a range of high quality superfood powders which can help support your health and provide you with a range of health benefits, such as the ones discussed.

EPH Labs Oxygreens Powder: EPH Oxygreens are a great choice, with a range of flavours available, such as passionfruit, berries and pineapple to help support a more pleasant and palatable drinking experience. (my favourite is the passionfruit). This product contains a range of nutrient dense superfoods, inclusive of kelp, chlorella, kale, spirulina, antioxidant alkalizing berries and more! The product contains 4 prebiotic fiber sources to nourish good gut bacteria, support skin and reduce bloating.

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Vital All-In-One Daily Health Supplement: A fantastic daily supplement with over 70 vital ingredients! This product is great if your looking to improve gut health with over 14 billion probiotics, as well as containing prebiotics and digestive enzymes. Not only does vital all in one support gut health, it is also a great immune booster assisting in fighting illness and helping recovery with superfood ingredients like green tea, grapeseed extract and cocoa beans. The addition of adaptogenic herbs in this supplement helps encourage emotional stability and mental sharpness.

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Nutra Champs Super Greens: An organic greens blend provides a clean and natural boost, with enzymes and probiotics to support digestive health. The premium blend boosts energy and brain health, as well as boosting immune health and detoxing and alkalizing the body.

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