THE EFFECTS AND SIGNS OF INDIVIDUALS BATTLING TRAUMA.

In everyday situation we come across traumatic events that have the potential to deeply impact our well-being, often resulting in feelings of fear, helplessness and profound emotional pain. According to Affinity Health, a reputable healthcare provider, trauma can have a profound impact on individuals’ lives, but it is crucial to remember that healing is possible.

The CEO of Affinity Murray Hewlett said, “Seeking support and engaging in appropriate treatment can help individuals navigate the effects of trauma and move towards a path of recovery and resilience.”

What is trauma?

Trauma is a deeply distressing or disturbing experience usually triggered by an overwhelming event or series of events that surpasses an individual’s capacity to cope. Trauma can stem from a range of factors, such as encountering or observing violence, abuse, accidents, natural disasters, or situations that pose a threat to life.

Trauma triggers

Trauma triggers are things that remind us of our past traumatic experiences and make us feel strong emotions or physical reactions. These triggers can be different for each person and may include specific sounds, smells, images, or even certain places. It is important to identify and understand these triggers in order to better cope with and manage the

Symptoms of trauma.

How trauma affects the body, physically and emotionally

The impact of trauma on people can result in significant physical and emotional consequences.

Physically: most common symptoms that people with trauma face are sleep disturbances, fatigue, muscle tension, headaches, digestive issues, and a weakened immune system.

Emotionally: trauma can cause feelings of fear, anxiety, anger, guilt, shame, and a sense of disconnection from others. Individuals may also experience flashbacks, nightmares, hypervigilance, and a heightened startle response.

Generality of trauma-related mental health conditions

According to the South African Depression and Anxiety Group (Sadag), nearly 30% of South Africans are expected to encounter a mental health condition associated with trauma during their lifetime. On a global scale, the World Health Organization (WHO) have estimated that around 70% of people worldwide have experienced trauma at some stage in their lives. These figures shows the importance of addressing trauma and offering assistance to those affected by it.

Signs and symptoms of trauma

The symptoms of trauma can differ based on the person and the kind of traumatic event they have experienced. Typical signs and symptoms may include:

1. Memories from the traumatic event or interfering thought if the traumatic event

2. Nightmares and sleep disturbances

3. Avoiding things like people, places, or situations associated with the trauma

4. Experiencing the difficulty for positive emotions

5. Hyperarousal, including irritability, difficulty concentrating, and a heightened startle response

6. Flashbacks or dissociative episodes

7. Feelings of guilt, shame, or self-blame

8. Social withdrawal and isolation

Post Traumatic Stress Disorder

PTSD, or post-traumatic stress disorder, is a complex mental health disorder/condition marked by failure to recover after experiencing or witnessing a terrifying event. It has the potential to impact people at any age, genders, and backgrounds. People with PTSD they usually experience intrusive thoughts, nightmares, and flashbacks related to the traumatic event, causing notable emotional distress and disruption in their daily lives.

People with PTSD usually avoid situations or stimuli that remind them of the trauma, resulting in withdrawal from social interactions and ending up isolating themselves. Effective treatment for PTSD typically involves a combination of therapy, medication, and support from loved ones. With proper care and support, people with PTSD can gradually regain a sense of safeness, acquire coping strategies, and regain control over their lives.

Hewlett said, “It is important to note that not all individuals who experience trauma will develop PTSD, but the presence of these symptoms may indicate the need for professional support."

Treatment options

There are various ways of treatment to treat individuals affected by trauma. These options may involve:

Therapy: Psychotherapy, such as cognitive-behavioural therapy (CBT), Eye Movement Desensitisation and Reprocessing (EMDR), or trauma-focused therapy, can help individuals by processing their trauma, develop coping skills, and reduce distressing symptoms.

Medication: In most cases, medication may be prescribed to manage symptoms of trauma, such as depression, anxiety, or sleep disturbances. It is important to consult a healthcare professional for appropriate evaluation and prescription.

Support groups: Joining a support group or participating in group therapy sessions can help individuals with a sense of belonging, validation, and support from others who have experienced similar traumas.

Self-care: Developing self-care habits, such as exercise, mindfulness practices, journaling, and creative outlets, can help individuals manage stress, promote emotional well-being, and foster resilience.

Social support: Building a strong support network of trusted friends, family members, or mentors can provide emotional support and a sense of safety.

Stress management techniques: Learning and practicing stress management techniques, such as deep breathing exercises, meditation, and relaxation techniques, can help individuals reduce anxiety and promote overall well-being.