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The Delicious World of Keto Pies

Fall Pies For You while on your keto diet

By vernetta whatleyPublished about a year ago 4 min read
The Delicious World of Keto Pies
Photo by Reuben Mcfeeters on Unsplash

If you're on the ketogenic (keto) diet, you know the challenge of satisfying your sweet tooth or indulgent cravings while sticking to your low-carb regimen. Thankfully, keto pies have stepped in to save the day. Whether you’re looking for savory or sweet, there’s a keto pie recipe that will fit seamlessly into your diet. These pies are not only tasty but also guilt-free, made with ingredients that align with your health goals.

Keto pies are often made with low-carb crusts using almond flour, coconut flour, or a combination of both, and they’re filled with nutritious, high-fat ingredients that keep your body in ketosis. Imagine biting into a warm, flaky crust with a decadent filling, all while knowing you’re fueling your body the right way. That’s the magic of keto pies.

In this article, we’ll explore 5 amazing keto pie recipes that you can bake at home. Each recipe has been carefully crafted to deliver on flavor without the carbs. Let’s dive into these mouth-watering treats.

By Alex Lvrs on Unsplash

Here 5 keto receipes that you will love so have fun baking and enjoy your hoilday.

If you're ready to indulge in these keto-friendly pies, why wait? Head to your kitchen and try one (or all!) of these recipes today. You'll be amazed at how easy they are to make and how satisfying they can be without breaking your keto commitment.

Keto Pumpkin Pie

A fall favorite, keto pumpkin pie delivers the warmth of pumpkin spice without the sugar spike.

Ingredients:

1 cup almond flour

2 tbsp coconut flour

2 tbsp melted butter

1 egg

1 1/2 cups pumpkin puree

3/4 cup heavy cream

1/2 cup erythritol (or other keto-friendly sweeteners)

2 tsp pumpkin spice

1 tsp vanilla extract

Instructions:

Preheat your oven to 350°F (175°C). Mix almond flour, coconut flour, melted butter, and egg to create the crust dough.

Press the dough evenly into a pie dish and bake for 10-12 minutes until slightly golden.

In a separate bowl, combine pumpkin puree, heavy cream, sweetener, pumpkin spice, and vanilla extract.

Pour the filling into the pre-baked crust and bake for 45-50 minutes, or until the filling sets.

Let the pie cool before serving. Top with whipped cream if desired.

Keto Chocolate Silk Pie

Rich, creamy, and decadent—this chocolate pie is the perfect treat for any chocolate lover.

Ingredients:

1 1/2 cups almond flour

3 tbsp cocoa powder

1/4 cup melted butter

1/3 cup powdered erythritol

1 cup heavy whipping cream

1 cup sugar-free chocolate chips

1 tsp vanilla extract

2 eggs

Instructions:

Preheat the oven to 350°F (175°C). Mix almond flour, cocoa powder, melted butter, and powdered erythritol for the crust.

Press into a pie dish and bake for 10 minutes.

For the filling, heat sugar-free chocolate chips in a double boiler until melted.

In a bowl, whip heavy cream until it forms soft peaks, then add melted chocolate, vanilla, and eggs.

Pour the chocolate mixture into the cooled crust and refrigerate for at least 4 hours before serving.

Keto Pecan Pie

A classic dessert reimagined for keto enthusiasts—rich, nutty, and absolutely delicious.

Ingredients:

1 1/2 cups almond flour

1/4 cup melted butter

1/2 cup powdered erythritol

3 large eggs

1 cup pecans

1/4 cup sugar-free maple syrup

2 tbsp heavy cream

1 tsp vanilla extract

Instructions:

Preheat the oven to 350°F (175°C). Mix almond flour and melted butter for the crust and press it into a pie dish.

Bake the crust for 10 minutes.

In a saucepan, mix powdered sweetener, eggs, sugar-free maple syrup, and heavy cream until it thickens.

Add vanilla extract and pecans to the mixture.

Pour the filling over the crust and bake for 40-45 minutes.

4. Keto Lemon Meringue Pie

Tangy and refreshing, this lemon meringue pie is a delightful treat without the carbs.

Ingredients:

1 cup almond flour

2 tbsp coconut flour

1/4 cup butter

3 eggs

1/2 cup erythritol

1/4 cup fresh lemon juice

1 tbsp lemon zest

1/4 tsp cream of tartar

Instructions:

Preheat the oven to 350°F (175°C). Mix almond flour, coconut flour, and butter for the crust and press it into a pie dish.

Bake for 10 minutes until golden.

Separate egg whites and yolks. Mix the yolks with erythritol, lemon juice, and zest.

Pour the lemon mixture into the pre-baked crust.

Beat the egg whites with cream of tartar until stiff peaks form. Spread over the lemon filling.

Bake for 10 minutes until the meringue is golden.

Keto Shepherd’s Pie

A savory pie that brings comfort and satisfaction without the carbs—perfect for dinner.

Ingredients:

1 lb ground beef

1/2 cup onion, diced

1/2 cup celery, diced

2 cloves garlic, minced

1/2 cup tomato paste (sugar-free)

1 cup beef broth

2 cups cauliflower florets

1/2 cup shredded cheese

2 tbsp butter

Salt and pepper to taste

Instructions:

Preheat the oven to 375°F (190°C). Steam cauliflower until tender, then blend with butter and cheese to create a cauliflower mash.

In a skillet, cook ground beef with onion, celery, and garlic.

Add tomato paste and beef broth, cooking until the mixture thickens.

Spread the beef mixture into a casserole dish, top with cauliflower mash, and bake for 20 minutes until golden on top.

If you're ready to indulge in these keto-friendly pies, why wait? Head to your kitchen and try one (or all!) of these recipes today. You'll be amazed at how easy they are to make and how satisfying they can be without breaking your keto commitment.

Don’t forget to share your pie creations with us on social media! Tag us and let us know which recipe was your favorite. And if you loved these, be sure to subscribe for more mouth-watering keto recipes and tips to keep you on track. Let’s continue this delicious journey together!

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