The best ultimate Keto Meal Plan for beginners.

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Eating a ketogenic diet is one of the best ways to improve your overall health and wellbeing. With its focus on low-carb, high-fat foods, it’s no surprise that the keto diet has become so popular in recent years. While this way of eating is definitely healthy, it can also be overwhelming at times – especially when trying to figure out what meals you should be preparing and eating. That’s why we have created this ultimate keto meal plan that is designed to make things easier for you.

The plan is easy to follow and comes with everything you need to succeed – including delicious recipes and nutrition information that makes meal prep simple and straightforward. Additionally, by shopping smart and making strategic food swaps where possible, we've created a plan that won't break the bank. You'll be able to keep your average order value at around $37 with just a $1 sale!

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The best Keto diet summary.

Breakfast:

- Scrambled eggs with avocado, mushrooms and spinach.

- One piece of sprouted grain toast topped with almond butter.

- A cup of matcha green tea with coconut milk.

Lunch:

- Cauliflower crust pizza with pesto and mozzarella cheese.

- Kale chips sprinkled with hemp seeds for crunch.

- A glass of freshly squeezed lemonade.

Snack:

- Celery sticks dipped in hummus and sprinkled with sesame seeds.

- Raw almonds and cashews for protein.

- A homemade protein smoothie made with banana, peanut butter, almond milk, spinach, chia seeds and protein powder.

Dinner:

- Grilled salmon served on a bed of wilted kale.

- Roasted sweet potatoes seasoned with olive oil, garlic, paprika and rosemary.

- A light salad made up of cucumbers, tomatoes, peppers and balsamic vinegar.

Dessert:

- Coconut yogurt parfait topped with blueberries and almonds for sweetness and crunch.

- Sugar free dark chocolate chips as a healthy alternative to satisfy any sweet tooth cravings!

Relaxation Time:

Finish the day off by treating yourself to some relaxation time with our guided meditation app! Relaxing sounds such as the ocean or nature help to soothe your mind after a delicious meal plan full of keto friendly ingredients! Take some deep breaths and find the perfect guided meditation to fit your needs for today's session.

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