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The 5 Best Keto Desserts for Beginners

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By AlexPublished 3 years ago 4 min read
The 5 Best Keto Desserts for Beginners
Photo by NordWood Themes on Unsplash

Are you a beginner to the keto diet and looking for some delicious keto desserts to enjoy? Look no further! In this blog post, we'll be sharing the 5 best keto desserts that are perfect for beginners. Whether you’re just starting out on the keto diet or have been following it for a while, these delicious keto desserts are sure to satisfy your sweet tooth without breaking your dietary restrictions. So if you’re ready to explore the world of keto desserts, keep reading!

1) Chocolate Peanut Butter Bars

These chocolate peanut butter bars are a delicious treat that is perfect for any beginner on the keto diet. They are made with only a few simple ingredients that you may already have on hand. These bars are incredibly easy to make and require no baking. Plus, they are absolutely delicious!

To make these bars, you will need: unsalted butter, powdered sweetener, peanut butter, dark chocolate chips, and vanilla extract. Begin by melting the butter in a saucepan over low heat. Once the butter is melted, stir in the powdered sweetener until it is well combined. Remove the pan from the heat and stir in the peanut butter and vanilla extract.

Next, spread the peanut butter mixture into an 8-inch square baking pan lined with parchment paper. Make sure to evenly spread it out so it covers the entire pan. Sprinkle the dark chocolate chips over the top of the peanut butter mixture and press them lightly into the mixture. Place the pan in the refrigerator for about an hour to let it set.

Once set, cut the chocolate peanut butter bars into 12 even squares and enjoy! These bars make a great snack or dessert for any beginner on the keto diet. They are also an excellent source of healthy fats and protein that will help keep you satiated for hours. Enjoy!

2) Cinnamon Rolls

Cinnamon rolls are a classic sweet treat that everyone loves, but they can be difficult to find in a keto-friendly version. Fortunately, with a few simple swaps, you can make your own delicious cinnamon rolls that are perfect for those following a low-carb diet.

To start, you’ll need to make the dough for your cinnamon rolls. This is made with almond flour and coconut flour, which provide the structure and flavor needed to make these sweet treats. You’ll also need an egg, butter, heavy cream, baking powder, and salt. Mix all of these ingredients together until you get a dough that is thick and pliable.

Once your dough is made, roll it out on a lightly floured surface and spread it with a mixture of melted butter and brown sugar. Sprinkle generously with cinnamon and roll up the dough like a jelly roll. Cut into one-inch slices and place them in a greased baking dish.

Bake your cinnamon rolls at 350 degrees Fahrenheit for about 30 minutes, or until golden brown. Allow them to cool before drizzling with a glaze made with powdered sugar and cream. Enjoy!

3) Cheesecake

Cheesecake is one of the most popular desserts around, and it’s perfect for the keto diet! The base of a classic cheesecake recipe calls for cream cheese, eggs, and low-carb sweetener. With these ingredients, you can make an amazing keto cheesecake that won’t break your macros. For a simple and delicious recipe, try mixing cream cheese, eggs, vanilla extract, lemon juice, and low-carb sweetener in a food processor until blended. Line a springform pan with parchment paper and pour the mixture into the pan. Bake at 350°F for 25 minutes or until the center is set. Once the cheesecake is done baking, let it cool before removing from the pan. Serve with fresh fruit or sugar-free chocolate chips. Enjoy!

4) Brownies

Brownies are one of the tastiest and most classic desserts, and they can be made with a keto friendly twist. To make these delicious treats, start by melting butter and mixing it with cocoa powder, sweetener, and a pinch of salt. Then add in your eggs, vanilla extract, and almond flour and mix until everything is combined. After you’ve poured the mixture into a greased baking pan, bake for about 25 minutes at 350 degrees Fahrenheit. When it comes out of the oven, let cool before slicing into it.

Keto brownies are an indulgent treat that satisfies a sweet tooth without compromising your diet. The almond flour used in these brownies adds an extra dose of protein and healthy fats, making them a great post-workout snack or dessert option. For added decadence, top your brownies with some sugar-free chocolate chips or a dollop of sugar-free whipped cream. Enjoy!

5) Pecan Pie

Pecan Pie is a classic dessert that is perfect for any keto beginner. With its sweet, nutty flavor and buttery crust, this dessert will satisfy your sweet tooth without compromising your diet.

To make a delicious pecan pie, you'll need a pre-made, keto-friendly pie crust, sugar-free sweetener, butter, eggs, vanilla extract, and of course - pecans.

Start by melting the butter in a saucepan over medium heat and then add the sugar-free sweetener. Stir until dissolved and then pour into the pre-made pie crust. Spread evenly on the bottom.

Next, whisk together the eggs, vanilla extract and pecans in a medium bowl until combined. Carefully pour this mixture into the pie crust over the melted butter and sweetener. Place the pie in the oven at 350°F (175°C) and bake for 40 to 45 minutes until golden brown.

Once the pie has cooled down, it's ready to be served! Enjoy with a scoop of your favorite keto-friendly ice cream or just as is. Pecan Pie is a classic dessert that won't disappoint when you're on a ketogenic diet!

If you want to learn my #1 way to master the keto desserts, click here now.

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