So, you want to go keto? Here's what you need to know.

Are you interested in trying out a keto diet? If so, you’re in luck! A ketogenic diet is an incredibly effective way to reduce your appetite, lose weight, and improve your overall health. It’s also very simple to follow! All you need to do is make sure that most of the foods you eat are high in fat, moderate in protein, and low in carbs. In this blog post, we’ll provide five key tips to help you get started on the right foot with your ketogenic journey.

1) Know your macros

If you’re looking to go keto, it’s important to understand what macros you should be consuming. Macros, or macronutrients, are the building blocks of nutrition and include carbohydrates, proteins, and fats. On a keto diet, you want to focus on limiting your carbs and increasing your fat intake. Typically, you want to aim for about 70-75% of your daily calories from healthy fats, 20-25% from proteins, and only 5-10% from carbs. To give you an idea, if you’re eating 2,000 calories a day, that would translate to 140-150 grams of fat, 100-125 grams of protein, and 25-50 grams of carbs. Knowing the right balance of macros for your specific body will help you stay in ketosis and reap the benefits of this diet.

2) Find your carb limit

When it comes to the ketogenic diet, one of the most important steps is finding your ideal daily carb limit. Every person's optimal intake is going to vary depending on their goals and individual biochemistry. Some people do better on a lower-carb approach while others need more carbs to keep their energy levels up.

The general recommended amount of daily carbs on the keto diet is 20-50 grams per day. If you're just starting out, it's best to begin at the lower end of the spectrum and work your way up as needed. You'll want to be careful not to go over your limit and kick yourself out of ketosis.

If you're having difficulty finding your carb limit, there are several ways to go about it. One method is to track your food intake for a few weeks and note your daily carb intake as well as any changes in energy levels or mood. This will help you determine if you need to adjust your carb intake. You can also test your ketone levels periodically to make sure you're in the optimal range.

Finding your carb limit can take some trial and error, but once you find what works for you it will be much easier to stick to the ketogenic diet and see the health benefits it can offer.

3) Consider supplementing

If you’re considering going on a keto diet, you may want to consider supplementing with certain nutrients to ensure your body is getting what it needs. This is especially true if you’re cutting out food groups such as grains, legumes and dairy, which are rich in important vitamins and minerals.

The most important supplement to consider is a multivitamin. A multivitamin can help make up for the vitamins and minerals you’re not getting from other food sources. Some people may also need to supplement with omega-3 fatty acids if they’re not getting enough from their diet. Other supplements that may be beneficial while on the keto diet include magnesium, potassium and calcium.

It’s also important to monitor your blood levels to make sure you’re not deficient in any of these nutrients. Speak to your doctor about the best supplements for you and how often you should take them.

4) Drink lots of water

When it comes to a keto diet, it is essential that you stay hydrated. Not only does drinking lots of water keep you full, it also helps your body absorb vitamins and minerals more effectively, aids digestion, keeps your skin looking healthy and helps your kidneys flush out toxins. It’s also very important to ensure that you are drinking enough when starting a ketogenic diet, as many of the initial symptoms people experience on a keto diet are related to dehydration.

It’s recommended that you drink about three liters (roughly 13 cups) of water per day. It is also important to note that caffeine and alcohol can have a diuretic effect, so if you’re drinking caffeinated or alcoholic beverages, you should make sure to account for them when calculating your daily water intake. You can also try adding electrolytes to your water, such as sodium, potassium and magnesium, to help replace what is lost through dehydration.

5) Be prepared for the keto flu

When starting a keto diet, you may experience what is commonly referred to as the “keto flu”. It’s a period of a few days in which your body adjusts to burning fat for energy rather than carbohydrates.

Common symptoms of the keto flu include fatigue, dizziness, nausea, headache, constipation and sugar cravings.

To reduce the effects of the keto flu, it’s important to be prepared. Start by gradually transitioning into the diet, allowing your body to adjust over time rather than making drastic changes all at once. This will help your body adapt more easily.

It’s also important to stay hydrated and get plenty of rest while on the keto diet. Eating enough salt can also help alleviate some of the common symptoms. A good rule of thumb is to aim for around 2 grams of salt per day. Finally, if needed, adding some electrolyte supplements can provide additional help in keeping the keto flu at bay.

The keto flu is a normal and temporary side effect of the transition into a keto lifestyle. With proper preparation and the right knowledge, you can make the transition into the keto diet more comfortable.

When it comes to changing your life for the better, you should not wait! click here to get the best keto plan that has helped millions in their journey!