Mastering the Art of Keto Cooking with the Essential Keto Cookbook
From Breakfast to Dessert
The Essential Keto Cookbook is a physical cookbook that offers over 100 recipes suitable for those who follow a ketogenic diet. The book has been written by Louise Hendon, co-founder of the keto recipe website, KetoSummit.com, and Christopher Kelly, who is a podcaster and writer. The cookbook is available for free (with the cost of shipping) and provides its readers with a range of keto-friendly recipes for breakfast, appetizers, entrees, desserts, drinks, and snacks.
One of the key features of this cookbook is the detailed nutritional information provided for each recipe. The nutritional information includes the net-carb count, fat, protein, and calorie count, making it easy for those following a keto diet to track their intake. This is particularly helpful for those who are new to the keto diet, as tracking nutritional information is essential to staying in ketosis.
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The book's recipes are well-written, easy to follow, and offer a good variety of dishes suitable for any mealtime or occasion. The recipes are clearly marked as to whether they are vegetarian, dairy-free, or nut-free, making it easy for individuals with specific dietary requirements to find suitable recipes. Moreover, the cookbook offers a range of recipe types to keep things interesting, including one-pot meals, slow-cooker dishes, and even desserts.
One of the standout recipes in the cookbook is the Creamy Breakfast Porridge. This recipe is made with a combination of almond flour, coconut milk, and chia seeds and offers a satisfying and filling breakfast option. Other breakfast recipes include the Classic Eggs Benedict and the Keto Breakfast Smoothie, which are both delicious and satisfying.
The appetizer section of the cookbook offers a variety of tasty options, including Fiery Buffalo Wings, Mini Burgers, and Jalapeño Corn Bread. The Fiery Buffalo Wings are particularly noteworthy, as they are made with a combination of hot sauce, butter, and garlic powder, making them perfect for those who love spicy food. The Mini Burgers are another great option, as they are easy to make and can be served with a variety of toppings to suit individual preferences.
To get a copy of the book for FREE, just pay for the shipping. Click here
The entree section of the cookbook offers a range of dishes suitable for both lunch and dinner. The Fish Tacos, for example, are a great lunch option, while the Slow Cooker Pork Roast is perfect for dinner. The Fish Tacos are made with a combination of white fish, avocado, and lime juice, making them both healthy and flavorful. The Slow Cooker Pork Roast is also delicious and requires only a few ingredients, making it an easy meal to prepare.
The dessert section of the cookbook offers a range of tasty options that are suitable for those with a sweet tooth. The Chocolate Mousse, for example, is a rich and creamy dessert that is sure to satisfy any chocolate cravings. Other desserts include the Lemon Coconut Balls and the Peanut Butter Cup Cookies, which are both delicious and easy to make.
Overall, The Essential Keto Cookbook is a well-written and easy-to-follow cookbook that offers a good variety of keto-friendly recipes suitable for any mealtime or occasion. The nutritional information provided for each recipe is particularly helpful, making it easy for individuals to track their intake. The standout recipes in the cookbook include the Creamy Breakfast Porridge, the Fiery Buffalo Wings, and the Chocolate Mousse. Anyone looking for tasty and healthy keto-friendly recipes should consider getting a copy of this cookbook.
To get a copy of the book for FREE, just pay for the shipping. Click here
About the Creator
Mr. Anderson
The cold north of Sweden has its challenges, but Mr Anderson embraces them with a fierce determination and a sense of joy that is infectious.
I post short storys that i have written as life went by. Some are bad, some are good.
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