KETO BREAKTHROUGH FOR MEN & WOMEN OVER AGE 50.

A Better Way to Enjoy The Ketogenic Diet

(Especially for Men & Women Over 50)

Let’s face it… the ketogenic diet is tough.

Of course, the results have been proven over and over again. There’s no doubt this is a very effective way of burning fat, improving brain function, increasing energy and feeling younger…

But it’s just so hard to maintain.

I mean, you pretty much have to cut out so many delicious foods and deprive yourself.

Unfortunately, that’s the easiest way to run into a plateau and rebound from all that effort…

I know, because that’s exactly what happened to me.

I lost 21 pounds on the ketogenic diet…

You see, being married to one of the best cooks in the world for over 25 years, you get to enjoy the rich flavors of all kinds of foods.

And let’s just say that I have one heck of a sweet tooth.

So as the years went on, I became 70 pounds overweight and started to have some health scares…

When a trip to the doctor revealed that I was borderline Type 2 diabetic, I decided to make a change right then and there.

But at age 59, it was hard to even imagine that I could make such a drastic transformation at that stage of my life.

It Wasn’t Until I Stumbled upon the Ketogenic Diet That I Finally Had Some Hope.

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The results other people were getting from it were very encouraging to me. I thought, this might actually work for me…

So I decided to learn everything I could about the “ins and outs” of the keto diet and how the body forces itself to burn away fat by producing ketones from not having too many carbs.

I gave the keto diet a try, and in just a few short weeks, I lost 21 pounds.

And then I gained it all back because I couldn’t take it anymore…

Going keto doesn't have to mean sacrificing all your favorite treats, especially when it comes to desserts. With a little creativity and some smart ingredient swaps, you can enjoy delicious and satisfying desserts while still sticking to your low-carb, high-fat diet. Here are some delicious keto dessert ideas to satisfy your sweet tooth.

• Chocolate Avocado Mousse

This rich and creamy chocolate mousse is made with avocados, cocoa powder, heavy cream, and stevia, making it both delicious and nutritious. Simply blend all the ingredients together until smooth and enjoy.

Keto Cheesecake

This creamy and decadent cheesecake is made with almond flour, cream cheese, and eggs, making it a delicious and low-carb dessert option. You can customize the flavor with vanilla extract or add in some fresh berries to make it even more delicious.

Low Carb Brownies

Who says you can't have brownies on a keto diet? These low-carb brownies are made with almond flour, cocoa powder, and stevia, making them both tasty and guilt-free. Top them with some whipped cream or berries for an extra indulgent treat.

• Peanut Butter Chocolate Fat Bombs

Fat bombs are a great way to satisfy your sweet tooth while getting in some healthy fats. These peanut butter chocolate fat bombs are made with coconut oil, peanut butter, cocoa powder, and stevia, making them a delicious and easy keto dessert option.

• Keto Ice Cream

Yes, you can still enjoy ice cream on a keto diet! This homemade keto ice cream is made with heavy cream, almond milk, and stevia, and you can add in any flavorings you like, such as vanilla extract or cocoa powder.

• Lemon Coconut Bars

These lemon coconut bars are a refreshing and delicious keto dessert option. Made with coconut flour, coconut oil, and stevia, they're a perfect combination of sweet and tangy.

• Chocolate Chia Pudding

Chia seeds are a great source of healthy fats and fiber, making them the perfect ingredient for a keto dessert. This chocolate chia pudding is made with almond milk, cocoa powder, and chia seeds, and it's topped with whipped cream for an extra decadent treat.

With these keto dessert ideas, you can enjoy all your favorite treats while still sticking to your low-carb, high-fat diet. Just remember to enjoy them in moderation, as they're still treats and should be consumed as such...