Is Your Diet Damaging Your Blood Vessels? New Study Finds Shocking Results

While many people have heard of the risks that poor diet can pose to overall health, it may come as a surprise to learn that unhealthy eating can negatively affect blood vessel structure and function, according to new research from Northwestern University Feinberg School of Medicine. In particular, the study revealed that processed foods and sugar-sweetened beverages can accelerate the development of plaque buildup on blood vessel walls, causing inflammation and increasing the risk of heart attack or stroke. Because these effects develop over time, the study authors recommend dietary changes as early as possible in order to protect yourself against cardiovascular disease in the future.

What the Study Found

One of the most common side effects of an unhealthy diet is damage to the blood vessels. A recent study found that a high-fat diet could have a significant impact on the circulatory system. Researchers studied two groups of mice - one group was fed a normal diet and one group was fed a high-fat diet for four months. The result: After only four months, there were significant differences in the circulatory health of each group.

The study found that mice fed a high-fat diet had significantly larger amounts of damaged cells in their blood vessel walls. Researchers noted that these mice also had significantly lower levels of nitric oxide and cyclic guanosine monophosphate (cGMP) - compounds that are responsible for good blood flow.

Why this is Important

A new study published in the Journal of Nutrition has found that an unhealthy diet may damage blood ervles. The study suggests that people who eat a lot of meat, eggs and dairy are more likely to have elevated levels of cholesterol in their blood. Elevated levels of cholesterol can lead to plaque buildup in your arteries, which restricts blood flow and increases your risk for heart disease. What's even more alarming is that these effects were seen as early as 10 years after the person started eating an unhealthy diet.

People who frequently eat meat, eggs and dairy products may experience damaged blood vessels as early as 10 years after starting to consume these unhealthy foods, according to a new study published in The Journal of Nutrition. The researchers looked at three different groups: healthy vegetarians, those who frequently ate red meat or those who were on a standard diet. After conducting tests for ten years on these groups, it was found that people who ate more red meat had higher levels of cholesterol than those in the other two groups.

What You can do to Protect your Blood Vessels

A new study from the University of California has found that eating an unhealthy diet may damage your blood vessels. The researchers in the study found that a low-carb, high-fat diet (e.g., bacon and eggs for breakfast, a sandwich for lunch, and steak with vegetables for dinner) can cause significant artery damage. To protect your blood vessels, you should eat a healthy diet with plenty of fruits, vegetables, fish and whole grains. You should also avoid foods high in saturated fats or added sugars.

An unhealthy diet may damage your blood vessels, which could raise your risk of cardiovascular disease and early death, according to a study published in Arteriosclerosis, Thrombosis and Vascular Biology . Researchers found that people who ate a low-carb, high-fat diet (e.g., bacon and eggs for breakfast, a sandwich for lunch, and steak with vegetables for dinner) had higher levels of plaque inside their arteries than those who ate healthy diets.

The Bottom Line

A new study shows that a low-carb diet may be just as unhealthy for the heart as a high-carb diet. The study, published in the journal JAMA Cardiology, found that people who ate less carbs than the recommended 50 to 55% of daily calories had increased levels of atherogenic lipoproteins. These lipoproteins are associated with an increased risk of cardiovascular disease and insulin resistance.

This may come as a surprise since most people think that low-carb diets are healthier for heart than a high-carb diet. The study found that people who ate a low-carbohydrate diet had higher levels of lipoproteins called triglycerides and lower levels of HDL cholesterol. This is similar to what happens in people who eat a high-carbohydrate diet.