How to STOP Waking Up Feeling TIRED Every Morning

How frequently do you genuinely feel invigorated when you wake up? How often a week do you wake up when your alarm goes off instead of using the snooze button? There is nothing worse than going to bed early and waking up yet feeling worn out. The amount of fatigue you experience in the morning depends on a variety of variables, and you undoubtedly have some bad habits that sap your vitality. We'll look at some of the strategies you should use to get a good night's sleep so that you can wake up early. Let's get going. 1. Quit sleeping You don't actually get more sleep when you snooze. You don't feel much better about waking up as a result. Actually, it offers you no advantages. You wake up more exhausted each time you use the snooze button. This is due to the 90-minute cycles that make up our sleep. Your alarm wakes you up in the middle of your sleep cycle when you snooze for such a brief period of time, making you feel even more exhausted and lethargic. My suggestion is to utilize the "Sleep Cycle" app. This app wakes you up at the conclusion of your sleep cycle. It does this by monitoring your movements throughout the night and only sounds the alarm when it realizes you have reached the end of the cycle. Compared to waking up in the middle of your REM period, this method of awakening will leave you feeling considerably more energised. 2. Get adequate rest Our bodies require a specific amount of sleep each day in order to function effectively. You probably already know this, but we frequently get either too little or too much sleep. This may sound silly. We have irregular bedtimes, which may be one of the causes of this. We go to bed at 10 p.m. one night and 3 a.m. the next.However, you should wake up and go to bed at the same hour every day of the week. By doing this, you train your body to wake up naturally at the end of each sleep cycle every day. Additionally, the quantity of sleep needed by each individual to feel energised varies. Put yourself to bed at the same time each night for a week to determine how many hours you personally require to wake up feeling rested. Without setting an alarm, get out of bed and jot down how long you slept each night. You should be able to determine how many hours you require to wake up and have a productive day by the end of the week. Then, you can use this knowledge to determine when you should go to bed and wake up. 3. Rehydrate and stimulate blood circulation You must hydrate yourself as soon as possible in the morning. You'll become naturally dehydrated after 6 to 8 hours without drinking, and dehydration makes you feel tired. I put a glass of water on my bedside every single day before I go to sleep. In this manner, the water will be ready for me when I awaken. To restore the water you lost while you were sleeping, the goal is to rehydrate your body and mind as quickly as possible.People frequently need more water, not more coffee, when they are feeling fatigued, whether it is in the morning or the afternoon. Light exercise right after you wake up is another crucial action to take. Your energy levels will increase with any physical activity that increases your heart rate and blood flow. Contrary to popular belief, regular exercise really helps your body produce energy rather than making you fatigued, according to studies. Even if you feel too exhausted to do anything, stand up and move around the room. After a few minutes, you'll notice that you have more energy than you did before.It is not necessary to perform an intense activity. There is no requirement to run a marathon before breakfast. What I often do is some stretching, followed by burpees and jumping jacks. 4. Avoid using screens before bed. Artificial blue light is produced by the screens on your computer, smart phone, and TV. Artificial light in the evening is problematic because it confuses your body into believing that it is daytime. Your body naturally creates melatonin, a sleep hormone, as the day grows darker outside. Since artificial light prevents the body from producing melatonin, it can seriously disrupt sleep because your body is unable to tell your cells that it is time for bed. You should avoid gazing at screens for at least two hours before night because of this. Because you need to get up early, if you're watching this video on your phone at 2am, well. Tomorrow you should put this advice into practice and perhaps swap your phone for a good book. There is a solution to the blue light issue for those of you who are unable to go without your phone or computer before night. Installing the Twilight and F.lux applications on your PC and phone is a good idea. What they do is make your screen more orange, which blocks the majority of artificial blue light. The nicest part is that neither is charged.However, you won't use any devices before night if you're committed to resolving your fatigue issue. I'm hoping today taught you something new. I've been using all of these suggestions for a while, and they really do help. Post your other tried-and-true remedies in the comments section below if you'd like to share them. Together, we can improve upon yesterday.