How to Stay Focused While Studying
Stay Focused While Studying
Do you find it difficult to concentrate while studying? Well, you're not alone! Recent studies have shown that almost 49% of people feel like their attention span has decreased compared to before. In addition, a staggering 50% of individuals check their phones every 12 minutes on average. With the modern world filled with countless distractions, it's becoming increasingly challenging for students to maintain focus. But fear not! There are some simple yet effective tips, backed by extensive research, that can help us enhance our concentration levels. This article explores a five-part framework for improving focus during study sessions: mindset, technique, environment, the human factor, and a bonus section on identified motivation.
1. Mindset:
Mindset plays a crucial role, emphasizing that focus is a skill to be developed rather than an inherent trait. Adopting a growth mindset is essential, viewing focus as a learned ability rather than a fixed characteristic. Instead of perceiving studying as a tedious task, transforming it into an enjoyable and energizing experience is key. The journey itself should be cherished, steering away from a mindset that sacrifices current well-being for future success. Various strategies can make studying more enjoyable, such as forming study groups or utilizing co-working sessions on platforms like Zoom. The concept of framing tasks as adventures and incorporating elements like wearing specific shoes for a dedicated work environment can contribute to a more positive mindset. Therefore, consider making studying enjoyable, much like activities you naturally find engaging.
2. Technique:
Here, introduce the Pomodoro Technique. This technique consisting of focused work intervals, often 25 minutes, followed by short breaks. This method aligns with research suggesting that the brain struggles to focus for extended periods. Additionally, minimizing task-switching, especially involving electronic devices, and creating a distraction-free environment are essential. Utilizing tools like "Do Not Disturb" mode on devices aids in maintaining focus.
3. Environment:
Create a conducive study environment by minimizing distractions, particularly your Smartphone. Studies suggest that the mere presence of a Smartphone reduces cognitive capacity. While it is advised to keep phones face down during study sessions, some distractions, like meaningful conversations or interactions, can be beneficial. Balancing an inspiring atmosphere, perhaps with green plants or aesthetically pleasing surroundings, enhances focus without becoming overly restrictive. Also welcome positive distractions, like interactions with friends, as they contribute to a balanced life.
4. The Human Factor:
The human factor involves prioritizing basic aspects of well-being, including adequate rest, sleep, exercise, and nutrition. Neglecting these factors can significantly impact one's ability to concentrate. Caffeine, when consumed in moderation and before a certain hour, can be a helpful focus enhancer. A balanced approach to lifestyle factors, such as maintaining a consistent sleep schedule and a morning routine, contributes to improved focus.
5. Identified Motivation:
Appreciate the concept of identified motivation, a powerful tool for sustaining discipline and motivation. This involves understanding the deeper purpose and significance of your efforts. It entails appreciating the journey, finding joy in the process, and avoiding an excessive focus on end goals. By appreciating identified motivation, individuals can maintain discipline and motivation throughout their studies.
In conclusion, it's important to remember that even though these tips and tricks may seem basic, getting the fundamentals right can have a profound impact on your ability to stay focused. Therefore, adopting the five-part framework—mindset, technique, environment, the human factor, and identified motivation—provide a holistic approach to improving focus during study sessions. By integrating these principles, individuals can not only enhance their academic performance but also cultivate a mindset that promotes long-term well-being and fulfillment. Striking a balance between discipline and enjoyment ensures that the pursuit of focus becomes a sustainable and enriching aspect of one's life journey.
About the Creator
How to Get Your Mind Concentrate
With the growing technological innovation, many will notice a pattern in their daily behavior that will leave them anxious. Currently, many people get anxious from the moment they wake up until the end of the day, as their life seems to revolve around different screens. For instance, my nervousness starts with my phone, because this is the first thing that greeted me in the morning. While in bed, I would scroll through different videos on Facebook and toggle between different applications which sometimes may cause me to forget about making or taking breakfast. Then, when it was time for work, I found myself engrossed in a different screen attached to another one. Throughout this, my smartwatch incessantly tapped and beeped, creating distractions as I tried to focus on important tasks. Yet, amidst all these devices, my phone emerged as the chief timewaster. Recognizing this, I decided to conduct an experiment: I would virtually eliminate my phone usage for a month, limiting it to a mere 30 minutes daily for essential tasks like navigation or calling my wife and mother.
By Elvis Ed2 years ago in Motivation
Karen Solie’s Wellwater Wins the TS Eliot Poetry Prize: A Quiet Triumph of Modern Verse
In a literary world often dominated by loud headlines and fast-moving trends, poetry still finds ways to stop time. That pause arrived powerfully with the announcement that Karen Solie’s poetry collection Wellwater has won the TS Eliot Poetry Prize, one of the most prestigious honors in contemporary poetry. The award is not only a personal milestone for Solie but also a reminder of poetry’s enduring ability to explore the human condition with depth, restraint, and emotional clarity. A Prize That Shapes the Poetry World The TS Eliot Poetry Prize, awarded annually in the United Kingdom, is considered one of the highest accolades a poet can receive. It recognizes the best new poetry collection published in the UK or Ireland, often setting the tone for literary discussions in the year ahead. Past winners have included some of the most influential poetic voices of modern times, making Solie’s victory a significant cultural moment. What sets this prize apart is its emphasis on craft, originality, and emotional intelligence—qualities that Wellwater embodies fully. Who Is Karen Solie? Karen Solie is a Canadian poet known for her sharp intellect, grounded observations, and emotionally resonant language. Over the years, she has earned respect for writing poetry that feels both deeply personal and socially aware. Her work often navigates themes such as place, memory, climate anxiety, labor, aging, and quiet resilience, avoiding grand statements in favor of carefully observed truths. Solie’s poetry does not shout; it listens. That listening quality is precisely what makes Wellwater stand out. Inside Wellwater: Poetry of Depth and Reflection Wellwater is a collection that moves deliberately, inviting readers to slow down and pay attention. The title itself suggests hidden depths—water drawn from below the surface, shaped by time and pressure. This metaphor runs throughout the collection, as Solie explores lives shaped by unseen forces: economic uncertainty, environmental change, personal history, and emotional endurance. The poems are rooted in everyday experiences, yet they carry philosophical weight. Solie writes about landscapes both natural and human-made, finding meaning in small moments: a shift in weather, a conversation overheard, a memory resurfacing unexpectedly. Her language is precise but never cold, intellectual without being inaccessible. Why Wellwater Resonated With Judges The TS Eliot Prize judges praised Wellwater for its quiet authority and emotional honesty. In a time when many works aim for immediacy or spectacle, Solie’s collection was recognized for its patience and depth. The poems do not rush toward conclusions; instead, they allow complexity to remain unresolved, mirroring real life. This approach reflects a broader shift in contemporary poetry, where subtlety and reflection are gaining renewed appreciation. Solie’s work demonstrates that poetry can be powerful without being performative, political without being loud, and personal without being confessional. Poetry in a Restless World The success of Wellwater also speaks to the role of poetry in today’s fast-paced, digitally saturated culture. As attention spans shrink, poetry offers a counterbalance—a space where readers can slow down, sit with uncertainty, and engage with language thoughtfully. Solie’s poems address modern anxieties without sensationalism. Climate change, economic instability, and emotional fatigue are present, but they are woven into lived experience rather than treated as abstract concepts. This grounding makes Wellwater especially relevant to contemporary readers seeking meaning rather than noise. What This Win Means for Contemporary Poetry Karen Solie’s TS Eliot Prize win reinforces the idea that poetry still matters, even—perhaps especially—in uncertain times. It highlights the value of work that prioritizes depth over trendiness and reflection over reaction. For emerging poets, Solie’s success is encouraging. It suggests that careful craftsmanship, intellectual honesty, and emotional restraint can still find recognition in a competitive literary landscape. For readers, Wellwater offers an invitation: to read slowly, to think deeply, and to reconnect with the quieter aspects of being human. A Lasting Literary Moment Karen Solie’s Wellwater winning the TS Eliot Poetry Prize is more than an award announcement—it is a celebration of poetry’s ability to endure, adapt, and illuminate. In drawing from the deep wells of observation and experience, Solie has created a collection that will likely be read and discussed for years to come. In an age hungry for instant answers, Wellwater reminds us that some truths are best discovered slowly.
By Fiaz Ahmed Brohi7 days ago in Education
The Duelist
The rays of a dying red sun flashed against the onrushing blade. The grey beards say the key to dueling lies in size, speed, reach, righteous fury, whatever the person in front of them pays them to say. Matteo knew better than any it was none of these and had an undefeated record on these sands to prove it.
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