How to Reduce Belly after Delivery using a Belt

One of the most common issues mothers encounter after giving birth is that they still appear pregnant! So, the saviour is a post-delivery belt or maternity belt! Then everyone - your mother, pals who've "been there," and your doctor – starts talking about binding your stomach to lose belly fat. Although science does not support the claims, tying a cloth over the stomach is a common habit that is supported by many cultures. Please read this post before jumping on the bandwagon to learn the reality and myths about tummy ties and belly belts for women after birth to lose the belly pouch.

What Does "Tying the Stomach After Delivery" Mean?

After birth, new mothers are instructed to "knot" their tummies with a cloth, a corset, a tummy binder, or a maternity belt. It's also referred to as an abdominal belt. When you're pregnant, your body, particularly your tummy, expands dramatically as the uterus and abdominal walls stretch to make room for the growing baby.

This is also where fat accumulates. These muscles do not immediately contract once the baby is born, nor does the fat evaporate. The mother's abdominal walls are loose and flabby as if she's still seven months pregnant.

When Can I Begin Stomach Tying After Delivery?

Please consult your doctor, as they are the most knowledgeable about your health and birth situation. In general, if you had a normal delivery, you can begin binding your stomach as soon as a few hours after giving birth. If you've had a C-section, you'll need to wait a few weeks or longer, depending on how well your wound heals, before tying the belt.

C-section mothers should take it easy, as any pressure on the abdomen can obstruct the healing of the stomach's deeper layers. Some doctors recommend that new mothers wait at least a day before attempting belly wrapping.

What is the purpose of a Pregnancy support belt?

To give support to the abdominal organs and muscles, a maternity belt or even a long piece of clothing like a saree is utilised to tie the belly tightly. A post-pregnancy belt or tummy wrap is available in a variety of styles and price points. In the market, there are numerous brands such as Gabrialla. Gabrialla store also provides maternity belts for pelvic pain and maternity running wraps.

The Different Types of Post-Pregnancy Belts

Belts, splints, wraps, and corsets come in a variety of styles:

1. Splints or belts: These allow you to alter the pressure on your abdomen.

2. Cloth wraps: These are used shortly after delivery and are composed of cloth. After delivery, it is considered to be the most popular and greatest maternity belt.

3. Corsets: Corsets are usually worn underneath gowns. It puts a lot of strain on the pelvic region. As a result, long-term use is not advised.

How Does a Pregnancy Support Belt After Delivery Aid Belly Reduction?

Surprisingly, although cloth ties and pregnancy belts are extremely popular in the society , there is very little scientific proof on how or whether they aid with stomach reduction.

It is thought that binding the tummy after delivery causes:

Fat around the stomach is being reduced.

Assists in improved posture

Tummy muscles that are toned

Internal organs, including the womb, are supported.

Back discomfort is lessened.

Affordability (due to better posture)

Tummy tuck that is both quick and natural

Healing time is short.

FAQs related to “ How to use maternity belts and reduce belly after delivery using it?”

1. After delivery, how long should I keep my maternity belt on?

To avoid a hanging belly after birth, the maternity belt should be worn for 30-60 days following delivery. However, for the first few days, avoid tying it too tightly.

2. What Is the Best Way to Wear an Abdominal Belt After Giving Birth?

Wrap the abdominal belt around your waist and tuck it under your clothes. Keep the closures in the front of the garment. Maintain your belt's cleanliness.

3. How long should I keep my belt on after giving birth?

To avoid a hanging belly after birth, the maternity belt should be worn for 30-60 days following delivery.

4. What Is the Best Way to Wear a Belly Belt After Giving Birth?

Wrap the belly belt around your midsection (not too tightly) for the whole of the day, excluding shower time, or as needed. For best effects, use it for 2-3 months.

5. Is it Beneficial to Wear a Belt After Delivery?

It is not scientifically proven that wearing a belt after delivery causes weight loss. However, it does aid in the process of taking care of the dangling belly and also allows for comfortable movement about the surrounding area.

6. Can Maternity Belts Aid in the Loss of Pregnancy Belly?

Yes, they are capable. They are tightly wrapped around the tummy. This aids in the recovery of the uterus after delivery.

You can use products like maternity running wraps, maternity support belts for pelvic pain, and pregnancy support belts from the online store of Gabrialla.