How to overcome loneliness: tips for students

While uni years can be the most amazing time of the year, for others it can be a time when you feel depressed or anxious for a wide variety of reasons. Feeling lonely can be due to bringing an international student away from home or due to being an estranged student without any kind of family network. Another reason for feeling lonely can be missing someone close to your heart or missing your family members. What many people fail to realize is that you can experience loneliness or depression even being surrounded by other people. So, below are some of the tips, which help the students overcome loneliness and feel contented.

Practice Self-care

When you are feeling all along, then ensure that you are doing what you can do to take care of yourself in other ways. Self-care is one of the idea ways to make yourself happy. But especially when you are feeling low, make sure your health is not compromised. Eat nutritious food, exercise, and get enough sleep to feel better in the long run. You can join a workout class or join a running club to interact with others as well as exercise.

Look for a volunteer opportunity

When you are feeling lonely you can look for some volunteer opportunities. Contributing your time and energy towards some good cause can help you find loneliness as well as feel better about yourself. Volunteer activities are shown to ease stress, reduce depression, help make friends and connect with others. A sense of contentment, serenity, and association with others is yet another way to feel better. If you love to volunteer, then you can visit the seniors in a nursing home, read to kids at a school, work in a soup kitchen, or whatever pleases you.

Reach out to family and friends

Sometimes all you need is a shoulder to cry on. You can always talk to your trusted ones about how you have been feeling. Just send them a message or call them to get a conversation started and you will see in no time you are smiling and feeling good. Talking about your feelings sometimes feel daunting, but this can also help you realize that you are not alone. You can also try to say something such as want to grab some ice cream?

Your hobbies and interests play an important role

Yes, your hobbies and interests really play an important role in making you feel good. We care about what you enjoy and it can be anything. From finding a new TV show to learning about a new sport, you can do a lot of things to make yourself feel good. Remember that the things, which feel a little scary, can help you learn new things.

Do not isolate yourself

If loneliness is impacting your life, then it is important that you do not isolate yourself too much. Take time out to try to strengthen your relationship with your friends. This can help you feel better. The more you will isolate yourself, the more you will feel lonely. If you do not have a friend, then you can go out in a coffee shop or roam in a museum and enjoy rather than locking yourself up in your student accommodation Aberdeen.

Start writing your thoughts

It is always a great idea to start journaling. You can buy a beautiful notebook and track down your thoughts/. This is one of the best ways to let out your emotions and understand why you are lonely. Try devoting around 20 minutes a day to writing in your journal. Your entries do not have to be long or about anything in particular. Just jot down whatever is hovering in your mind.

Maintain a routine

When it comes to settling into student accommodation, nobody is there to take care of you and thus you feel more lonely. Keep a routine and work accordingly so that you are busy throughout. Some activities that you may enjoy doing like reading a book, watching Netflix, painting, or singing your favorite song. Doing things that make you feel good can enhance your mood and state of mind. However, include them in your routine for at least half an hour in the day to look forward to something you love doing.

Talk to an expert

According to research, loneliness and depression can perpetuate each other. This means the more lonely you are, the more depressed you will feel, or vice versa. Therefore, it is important to vent it all out. Meeting other people is not enough. You need to go to a professional who can understand your problem and provide you with a solution. They can also understand if you are growing any symptoms of depression or anxiety or not. They provide some kind of theory to change your thoughts as well as your actions to help you not only experience less loneliness but also have more tools to prevent it. Whatever you do to combat loneliness, just remember that you are not alone.

Wrapping Up

Feeling lonely can be really tough but being a little mindful about it can help you. You should indulge in things that you enjoy more rather than sitting in one place and crying over something. Aberdeen is a beautiful place, so you can go out and explore.