How to control my blood sugar?

Dr. Marlene Merritt's "Smart Blood Sugar" is a comprehensive guide to managing blood sugar levels and achieving optimal health through dietary and lifestyle changes. The program is based on Dr. Merritt's years of experience as a licensed acupuncturist and practitioner of functional medicine. In this review, we will take a closer look at what "Smart Blood Sugar" entails and whether it is an effective solution for managing blood sugar levels and improving overall health.

The "Smart Blood Sugar" program is a two-part system that includes a book and a series of videos. The book is divided into four sections that cover the basics of blood sugar, how it affects the body, and what can be done to manage it. In the first section, Dr. Merritt explains the role of blood sugar in the body and why it is important to maintain healthy levels. She also describes the different types of blood sugar imbalances and their effects on the body.

In the second section, Dr. Merritt outlines the "Smart Blood Sugar" diet, which is designed to help regulate blood sugar levels. The diet focuses on eating low-glycemic foods and avoiding processed foods, sugar, and refined carbohydrates. The program also emphasizes the importance of eating a balanced diet that includes protein, healthy fats, and fiber.

The third section of the book is dedicated to lifestyle changes that can help improve blood sugar levels. This includes recommendations for exercise, stress management, and getting enough sleep. Dr. Merritt also discusses the role of supplements and how they can be used to support healthy blood sugar levels.

The final section of the book includes recipes and meal plans to help readers implement the "Smart Blood Sugar" diet and lifestyle changes into their daily routine. The recipes are designed to be easy to prepare and to incorporate low-glycemic foods.

In addition to the book, the "Smart Blood Sugar" program includes a series of videos that provide additional information and support. The videos cover topics such as stress management, exercise, and meal planning. They are designed to complement the information in the book and provide a comprehensive approach to managing blood sugar levels.

One of the strengths of "Smart Blood Sugar" is that it provides a comprehensive approach to managing blood sugar levels and improving overall health. Unlike other programs that focus solely on diet or exercise, "Smart Blood Sugar" covers both of these areas, as well as the importance of stress management, sleep, and supplements. This makes it a well-rounded program that addresses all aspects of health that can impact blood sugar levels.

Another strength of the program is its focus on low-glycemic foods. By eating low-glycemic foods, individuals can help regulate their blood sugar levels and reduce the risk of blood sugar imbalances. The "Smart Blood Sugar" diet is also designed to be sustainable and easy to follow, which makes it a realistic approach to managing blood sugar levels over the long term.

The "Smart Blood Sugar" program is also supported by a large body of scientific research. Dr. Merritt cites numerous studies throughout the book that support the principles of the program and the importance of maintaining healthy blood sugar levels. This provides a strong foundation for the program and gives readers confidence that they are following a scientifically-backed approach to managing their health.

One of the weaknesses of "Smart Blood Sugar" is that it is not designed for everyone. Some individuals may find the diet and lifestyle changes recommended by the program to be too restrictive. Additionally, some individuals may find the program to be too focused on supplements, which may not be suitable for everyone.

Try Dr. Marlene Merritt's Smart Blood Sugar today!