How to Avoid Online Distractions:

INTRODUCTION

What are the distractions making it difficult to learn online? Have you ever started reading

something online only to find yourself browsing social media and laughing at a random meme or video? Yes me too, it is a common issue that many people encounter.

The Internet, as we all know can be a pretty distracting environment. Any attempts at productivity, whether you’re taking an online course or just

trying to finish your schoolwork outside of the classroom, might be completely derailed when a popular video appears in your social media

stream.

Everything good thing has its negative effect, the Internet is also a priceless resource that has more knowledge and information than anything else that

has ever existed, yet it can also be a tremendous distraction from your

schoolwork.

What are some strategies for avoiding distractions while working on my coursework online, you may be asking. Fortunately, it’s not too difficult to

do. It only requires a little willpower, restraint, and preparation.And to help you get there, here are Seven guidelines to keep your attention on

task and cut down on internet distractions: 1.Get Yourself a Study Routine ( study-timetable)

Consistency is the very d efinition of a study regimen. Starting a routine is as simple as rising and retiring at the same times each day. The majority of

students adjust their wake-up time depending on when their morning classes are. How is a Study Routine helpful?

A study routine ( timetable )is a time-management strategy that will aid in your academic success. You will schedule your study periods using this strategy

just as you would your work or social commitments. You’ll be able to divide chores and assignments into digestible portions by allotting fixed time for

studying.

2. Silence all Nonessential Notifications When

Studying or working online, make sure to temporarily turn off all unnecessary notifications to rid yourself of these interruptions. This includes any

potentially distracting software on your phone, tablet, computer, or other personal electronics.

Make careful to shut down unused programs on your computer to avoid getting notifications to appear on your screen. Any social media, video chat,

instant messaging, or gaming apps should be considered.Additionally, shutting your email is a smart move to avoid being distracted online unless

you intend to utilize it for studying.

As long as you don’t receive any disruptive notifications from any social

media applications or websites, this is still another advantageous moment because it will let you focus on something other than your phone or computer. 3. Take a Break Off The Screens

It’s a wonderful idea to build in periodic screen breaks to your online study plan to prevent burnout, boost productivity, and allow the course material to

really sink in. As a result, make an effort to schedule five to fifteen minutes every hour or so to stand up and take a quick break from your computer. Fill

up your water bottle, get a food, go outside, and relax at this time.Make sure your break doesn’t go over your allotted time if you intend to return to your studies, though. To ensure that your study schedule stays on

track, try setting a timer. In other words, try to avoid doing anything online that can distract you from your studying, such as checking any unimportant

messages, using social media, viewing films online, or anything else.Make sure your break doesn’t go over your allotted time if you intend to

return to your studies, though. To ensure that your study schedule stays on

track, try setting a timer. In other words, try to avoid doing anything online that can distract you from your studying, such as checking any unimportant

messages, using social media, viewing films online, or anything else. 4. Replace Your Time On Social Media With Other

Activitiest’s difficult to replace something you do frequently, so start small , This holds

true for many types of diversions, not just social media. Maybe you spend too much time on your laptop watching YouTube videos. Instead, try reading

a book or taking a 30-minute stroll. Disconnecting from social media can occasionally help you concentrate on activities that can lead to greater

productivity. Spend more time with your family or housemates or perhaps take up a new pastime.

Once you start using your time in more beneficial ways, you’ll start feeling

better about yourself. You’ll be less likely to become sidetracked if you use social media less frequently. The methods stated above didn’t work for you?

Introducing offline reading using books or printed materials is advised if the answer is yes. For you should be able to use this method if you:

5. Turn Off Your Phone or Leave It Out of Reach

Turning off your phone can make a big difference if you believe that limiting screen time will still be ineffective. The following time you grasp it to unlock

the screen, you’ll have to take a moment to think before you act. This advice is for you if you’re the type of person that frequently unlocks their phone.

If you really want to go the additional mile, though, you can ask a member of your household to keep your phone until your class is over or your

assignment is turned in, or you can leave it in a location that is out of your

reach and far from where you work and study. 6. Research What You Spend Most Of Your Time On

A “Screen time” measuring app can be helpful in this situation. Consider the

apps you use frequently and note which ones you need to place restrictions

on. Make a note that reads, “Limit time spent on TikTok to 1 hour and 30

minutes,” for instance, if you spend two hours a day using the app.

Do this every day, progressively reducing the time until you reach a time

that you can realistically maintain. This is a powerful technique for teaching

yourself to spend less time on social media.

7. Limit Your Smartphone Usage

It’s so alluring to unlock your smartphone and begin scrolling through social media apps when you’re not actually seated in front of your teacher in a classroom. Consider restricting your phone usage instead of trying to quickly and easily turn off all of your apps’ notifications.

Given the numbers and what is known about cell phone usage, you would

think it would be simple to put down and leave. But I can confirm that the battle against digital addiction is real. You are reading this article right now thanks to phones, which are useful and

beneficial. We are all too aware, however, that if we let them, they also have

the capacity to negatively impact our lives. CONCLUSION

Time isn’t anyone’s friend, especially as a teenager, so focus your attention

and energy on worthwhile endeavors. You can be youthful and full of

optimism one minute, and then older and saddled with obligations the next.

Keep in mind that the internet is only distracting if you want it to be.