Healthy Weight loss

There are unlimited ways to lose weight but one is the most important Decide, Plan & implement as per its real requirements which suit your body’s requirements.

A good diet plan for weight loss should include at least four servings of vegetables and three servings of fruits daily, whole grains instead of refined grains, and modest amounts of healthy fats like olive oil, nuts, and avocados. Eat at least four servings of vegetables and three servings of fruits daily. Replace refined grains with whole grains. Use modest amounts of healthy fats, such as olive oil, vegetable oils, avocados, nuts, nut butter, and nut oils.

Cut back on sugar as much as possible, except the natural sugar in fruit. It should also limit sugar and sweets, and emphasize protein from plants instead of animals. Portion sizes should be controlled. Staying hydrated by drinking eight cups of fluids per day, drinking ginger or peppermint tea, and eating smaller, more frequent meals can also help with weight loss.

Stay hydrated by drinking eight cups of fluids such as water or calorie-free electrolyte beverages per day. Drink ginger or peppermint tea. Try ginger chews or capsules. Eat smaller, more frequent meals. Don’t eat or cook strong-smelling food. Avoid hot, fried, or greasy food.

A healthy diet plan should also include a variety of protein foods like lean meats, and legumes, and be low in added sugars, sodium, saturated fats, trans fats, and cholesterol consuming protein from plants instead of animals eating mostly fruits, vegetables, legumes, and whole grains eating the least processed, most natural forms of foods limiting sugar and sweets.

Emphasizes vegetables, fruits, whole grains, and fat-free or low-fat dairy products Includes lean meats, poultry, fish, beans, eggs, and nuts Limits saturated and trans fats, sodium, and added sugars Controls portion sizes.

Avoid Liquid Calories, liquid calories come from beverages like sugary soft drinks, fruit juices, chocolate milk, and energy drinks. These drinks are bad for health in several ways, including an increased risk of obesity. One study showed a drastic 60% increase in the risk of obesity among children, for each daily serving of a sugar-sweetened beverage.

Limit Your Intake of Refined Carbs, carbs are carbs that have had most of their beneficial nutrients and fiber removed. The refining process leaves nothing but easily digested carbs, which can increase the risk of overeating and disease. The main dietary sources of refined carbs are white flour, white bread, white rice, sodas, pastries, snacks, sweets, pasta, breakfast cereals, and added sugar.

Drinking water, there is actually truth to the claim that drinking water can help with weight loss.

Drinking 0.5 liters (17 oz) of water may increase the calories you burn by 24–30% for an hour afterward. Drinking water before meals may also lead to reduced calorie intake, especially for middle-aged and older people Water is particularly good for weight loss when it replaces other beverages that are high in calories and sugar

Combat Your Food Addiction. Food addiction involves overpowering cravings and changes in your brain chemistry that make it harder to resist eating certain foods.

This is a major cause of overeating for many people and affects a significant percentage of the population. In fact, a recent 2014 study found that almost 20% of people fulfilled the criteria for food addiction. Some foods are much more likely to cause symptoms of addiction than others. This includes highly processed junk foods that are high in sugar, fat, or both.

Fasting in (Ramadan Muslim Fasting Month) is the perfect month to tune up our physical, mental, and spiritual health. If, during this month, we eat only the pure and unprocessed foods that Allah has provided us with (such as fruits, vegetables, wheat, grain, and beans), we can be guaranteed weight loss. The Qur'an says, "They ask thee what is lawful to them as food. Say, 'Lawful unto you are all things good and pure.

Avoid the excess. This speaks for itself. A good Muslim eats to live, not lives to eat. The Qur’an says, "Eat and drink but be not excessive. Indeed, He likes not those who commit excess" The Prophet (peace be upon him) emphasized "No human ever filled a vessel worse than the stomach. Sufficient for any son of Adam are some morsels to keep his back straight. But if it must be, then one-third for his food, one-third for his drink, and one-third for his breath.

Eat satisfying, but small, meals. The remaining food can be saved for later or donated to the poor. It’s important to remember that if you stuff yourself with food, you not only run the risk of gaining weight but become sluggish and tired. Also, as the Prophet told us, the stomach is the home of disease, and the more unnecessary food you eat, the weaker your immune system may become. We shouldn't stuff ourselves with food just to make ourselves full; we should enough food to last us the rest of the day or to give us the energy for any tasks that may be done.

Eat breakfast. Eating breakfast speeds up the metabolism of the body; it nourishes us early in the day so that we don’t eat meals late and then sleep on them. The Prophet (saw) said, "Eat your meal at dawn, for there is a blessing in the meal at dawn", and "There is a blessing in three things: the early morning meal, bread, and soup.”

Drink sufficient water. Not only does water aid in weight loss, but it also flushes toxins from the body and hydrates skin so that we glow! The Qur'an says, "Eat and drink from the provision of Allah" Instead of drinking unhealthy beverages like soda when you’re thirsty (which, incidentally, slows your metabolism and is a factor in tooth decay), try drinking more water. Try to have 8-10 glasses of water per day.

Have patience. So many diets are ruined because people lose hearts and go back to regular routines. The Qur'an says: "We will certainly test you with some fear and hunger, and some loss of possessions and lives and crops. But give good news to the steadfast." Persevere and remain steadfast, instead of giving up.

Walking. Enjoy a good morning walk. Walk to work if you can and have a little walk after every meal. Try to go the long way around to the shops or to and from home. Try to take a hilly street or when you’re walking in the park walk up a hill. Walk in the park after you wake up, as it is very good for a person to take in the fresh air and be in natural surroundings. The Prophet (peace be upon him), said "Give glad tidings, to those who walk to the mosques in the dark".

From an Islamic perspective, health is viewed as one of the greatest blessings that Allah has bestowed on living organisms. Health is undoubtedly a favor that we take for granted. We should express gratitude to Allah for blessing us with health, and we are highly ordered to look after it. God has entrusted us with our bodies for a predestined period of time. He will hold us to account for how we looked after and utilized our bodies and good health. Health is the true wealth