Growth Mindset

Most people, especially those who are not as intelligent as Einstein, would want to have a boost to their brain power. If you are one of those people who wants to think better, your brain power boost might be just a few steps away.

These seven steps might help you in your quest to keep your brain working perfectly fine.

1. Engage yourself in a Regular Exercise

Do simple exercises, like a simple walk or jog. It may not be as intense as a full-blown workout. You have to keep your body physically fit and active.

Simple workouts may trigger the release of neurochemicals known as endorphins. These chemicals are responsible for making us feel happy, and by touching happier, a more positive effect on the brain can be observed.

2. Supplement your Diet

Natural supplements are believed to have a good effect on the brain. These supplements not only keep your body healthier, but they also maintain the fitness of your brain, thus resulting in better brain power! These supplements are so popular that they can be found anywhere, from your local health and food store to the web pages.

3. Use your Brain

If you are to exercise your body, you should also exercise your brain. Use your brain muscles more often – think and learn. You may read, talk with other people or even play educational games. Any activity that can keep your brain working effectively may be tried out.

4. Play Games

Choose games that will have a good effect on your brain. Refrain from playing games that are "no-brainer." Nowadays, most computer games are designed to exercise your brain, so all you have to do is choose well the games you will play. Gaming consoles are also following the fad of increasing brain function. So, do your part in boosting your brain power, and play games that will increase your brain power.

5. Enjoy an Educational Hobby

Choose a hobby that will give you some lessons at the end of the activity. This will not be such a difficult task since most of the time, we learn something from our experiences. Just be sure to do things that are not monotonous. Your hobby should be something that will help you learn new things every time you perform it. This way, you will be able to use some parts of your brain which are left unused before.

6. Sleep Well

Sleeping is the time when your body rebuilds and recharges itself. Most professionals believe that you should sleep for at least six to eight hours a day. Aside from these hours, you should also try to take ten-minute power naps. After these refreshing sleep and down, you will feel energized to take on more activities for the day. Do not deprive yourself of sleep, and you will then realize that your brain will function better with more hours of sleep.

7. Relax

Because of the complexities of our society today, your brain is exhausted just as much as your body. Thus, you should take the time to relax and cleanse your mind of the worries and stresses that might overwhelm your thoughts. You may want to try on spas or meditations to give your mind a break from all the hassle. After the relaxation, you will feel that you are prepared to take on another complex day! This is how you make better your brain's health and performance.