Easy KETO DIET Recipes - Best Fast Making Keto Meals
What is a ketogenic diet? How can I start Keto Diet? What is the best Keto recipes?
What is a Ketogenic diet?
The ketogenic diet is a very low carb, high fat diet that is similar to the Atkins and low carb diets in many ways.
It entails drastically lowering carbohydrate consumption and replacing it with fat. This carbohydrate restriction puts your body into a metabolic state known as ketosis.
This causes your body to become extremely efficient at burning fat for energy. It also converts fat to ketones in the liver, which can provide energy to the brain.
What is Ketosis?
Ketosis is a metabolic state in which your body burns fat for fuel rather than carbohydrates.
It happens when you drastically reduce your carbohydrate intake, limiting your body's supply of glucose (sugar), which is the primary source of energy for the cells.
The most effective way to enter ketosis is to follow a ketogenic diet. In general, this entails limiting carbohydrate consumption to 20 to 50 grams per day and focusing on fats such as meat, fish, eggs, nuts, and healthy oils.
Ketogenic diets can help you lose weight.
A ketogenic diet is an effective way to lose weight and reduce disease risk factors.
In fact, research suggests that the ketogenic diet may be just as effective as a low-fat diet for weight loss.
Furthermore, the diet is so filling that you can lose weight without counting calories or keeping track of what you eat.
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5. Best Keto Recipes.
These simple Keto recipes are ideal for high protein diets or when you need a flavorful and filling low-carb dinner. They'll fill you up in either case.
We've compiled our favorite keto recipes for lunch and dinner that you can make in 20 minutes or less.
Keto Dinner Ideas
The best part about keto is that you can eat meats and cheese while still following a "diet." Although, with these recipes, the word "diet" will be the last thing on your mind.
You won't even miss the carbs with these keto recipes!
1. Keto Adobo Air Fried Chicken Thighs
These Air Fryer chicken thighs are finger-licking good and come out nice and crispy even without the breading!
Each bite is spiced up with Adobo seasoning. Salt, garlic, oregano, and black pepper are the traditional Puerto Rican spices.
2. Best Ground Beef Taco Recipe (Low Carb, Keto)
If you find yourself craving tacos, this recipe will come in handy.
This Mexican keto dish is a unique spin on the comfort food that we all look forward to on Taco Tuesday.
This recipe is not only healthier than Taco Bell, but it also takes less than 20 minutes to prepare!
3. Keto Buffalo Chicken Meatballs
If you enjoy Buffalo chicken wings (and who doesn't? ), you'll enjoy this recipe.
Meatballs are typically coated in flour, but this is not the case with these bad boys.
Instead, you'll use almond flour to mimic the traditional texture while avoiding the carbs.
4. Keto Taco Soup Recipe – Delicious Low Carb Mexican Cuisine
Soup is a challenge for Keto dieters because it usually contains some type of carb to make it more filling.
This soup, on the other hand, is unique! With the flavor punch embedded in the broth, you'll forget about the rice and pasta.
The shredded pork is complimented by the cheese on top, resulting in a thick, rich soup.
Furthermore, the avocado contains Omega-3 fatty acids.
5. Keto Mac and Cheese
Mac and cheese is one of my guilty pleasures, but it's difficult to find a version that isn't loaded with carbs.
That is why this recipe is so delicious. It tastes exactly like traditional homemade mac and cheese, but each serving contains only seven grams of carbs.
To keep the carbs low and the flavor high, it uses a low-carb brand of elbow macaroni. This is a tasty treat when combined with the gooey cheesy sauce.
These are the Our TOP 5 Favorite Keto recipes that we have prepared for you!
Want to see 45 more of the Best Keto recipes?
*NOTE* This article contains Affilate Links; this is where you will get your products. This means I will get a commission when you do a purchase, which I would humble appreciate. This however does not mean your purchase cost will be added. I wish you a good luck as you chase your goal.
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