Do you know enough about your brain?

The mortal brain is presumably the most mysterious organ in our body.

Scientists keep learning new data about its work, but It still hides a lot of secrets worth discovering.

There are a many simple ways to boost your intellect and ameliorate your brain power, and they will surely surprise you!

1- Habitual lack of sleep worsens memory.

Scientists from the University of California at Berkeley have set up satisfying evidence that a lack of sleep can worsen memory and beget Alzheimer's.

During a full night's sleep, brain cells remove poisonous composites dangerous for our brain.

still, it has a ruinous effect on their brain cells, If a person noway gets enough sleep.

8- Stressing overthinking destroys the brain.

A drop in memory, in the capability to learn, in tone- control-- these are the consequences that habitual stress is fraught with.

Also, it contributes to a person feeling vexation, anxiety, pressure, and frequently being detracted.

7- Love and hate have a lot in common.

British scientists set up that love and detest

appear in analogous brain areas. still, unlike abomination, love

significantly reduces the exertion of the areas responsible for judgment and logical thinking. Well, that explains a lot.

6- The brain Is sensitive to dehumidification.

Our brain is nearly 80 water. thus, indeed a moderate loss of fluid( about 2)

reduces attention and alert and leads to the deterioration of short- term memory and other cognitive capacities.

5- Gestation changes the brain's structure.

Scientists proved that gestation reduces the quantum of argentine matter in the brain

areas responsible for social cognition and the capability to understand other people. All of It Is

necessary to strengthen the mama - baby connection, help a woman understand the requirements of her child, and notice possible external troubles.

4- the cornucopia of sugar in the diet worsens memory and reduces the capability to learn.

The cornucopia of fructose in the diet slows down the brain and reduces its capability to learn, flash back information, and

concentrate. This is because the redundant sugar destroys neural connections in the brain.

Scientists emphasize that industrially produced sugar is much further dangerous

added to soft drinks, seasonings, gravies, and baby food).

still, products containing Omega- 3 adipose acids( similar as adipose fish, nuts, and fish oil painting) remove the

consequences of the complaint. So, we should have a can of sardines with a root beer.

3-Romantic love and motherly passions are veritably analogous.

It turns out, according to brain exertion,

romantic connections and motherly passions are veritably analogous, but there are differences as well. For illustration,

passionate love activates the brain areas related to sexual thrill. In addition, the feeling of anxiety and fear

diminishments, and the feeling of swoon

increases. motherly love activates the areas responsible for the conformation of affection.

2- oil improves the work of the brain.

A study showed that oil and contemplations of workshop of art ameliorate the commerce between brain areas while decelerating its aging.

Scientists studied the influence of art on people aged 62 to 70 times old

Half of them took a course in art history, and the other half took a course in oil.

oil classes gave a stronger result than art history. So, pick up a encounter.

And the last one is reading, it trains the brain.

Oxford Scientists proved that the process of reading trains the cognitive capacities of the brain. It also activates

areas that are not used at other times. While reading, blood enters the brain areas responsible for attention and cognition.

It's noteworthy that this effect does not do while watching television or playing computer games.