Are you still SMOKING?

Let’s try something new, just once. They said it will be fun and suddenly you get addicted to that stuff.

That’s how things started, right?

Have you ever faced this kind of peer pressure?

I am sure most of us faced it once in a while, lucky are those who denied trying one-time smoking or drinking offer but what about those who accept it?

Most of the time, people got into the habit of smoking whether by peer pressure or stress factors.

You are here reading this because you are addicted to smoking and even if you do not, CONGRATULATION!!!!

You can save yourself from smoking and also your loved ones by reading this which includes different myths and truths about smoking.

Is smoking good for us?

Some people may argue that smoking is good as it reduces their stress and give them a sense of relaxation but the truth is that it is just a short-term effect of nicotine.

Nicotine is a highly addictive and harmful chemical for the body.

It is responsible for causing stroke and coronary heart disease.

Even individuals who smoke fewer than five cigarettes per day can exhibit premature indicators of cardiovascular disease.

The act of smoking harms blood vessels by causing them to constrict and thicken, thereby reducing their diameter.

Thus from these results, we can conclude, smoking is not good for us.

Long-term effects of smoking.

Smoking can have various long-term consequences on an individual’s well-being, such as an elevated risk of developing cardiovascular disease, cancer, chronic lung disease, and diabetes.

Cancer is a prevalent outcome of smoking and can arise in various parts of the body.

Smokers are also prone to chronic respiratory illnesses and breathing problems, as well as heart disease, stroke, and blood circulation difficulties.

Smoking increases the likelihood of developing diabetes and weakens the immune system, making smokers more susceptible to infections.

Furthermore, smoking can lead to dental issues, including tooth decay and gum disease, as well as hearing and vision loss.

Is smoking good for anxiety?

Sometimes, smoking may reduce your stress which is basically a short-term effect of nicotine that gives you a sense of relaxation but from research, it is believed that smoking just increases the level of anxiety and tension.

Is it OK to smoke once a week?

Regardless of the frequency of smoking, it is detrimental to one’s health because it does not matter the quantity, a poison is a poison and whether you consume little or a lot it is dangerous.

While occasional smoking may not be as harmful as habitual smoking, it still poses severe health risks.

Additionally, occasional smoking can raise the likelihood of developing a regular or heavy smoking habit.

How many cigarettes a day is normal?

A light smoker is an individual who consumes fewer than 10 cigarettes per day, whereas a heavy smoker is someone who smokes a pack or more per day.

The average smoker falls somewhere in between these two categories.

Again, the same thing repeats as mentioned above regardless of the quantity or times, smoking is dangerous and you should not get used to it.

However, if you are a heavy smoker you can try to become a light smoker and for a light smoker, you can work on lowering the number of cigarettes.

If you do not smoke then stop right there and do not consider just trying one single cigarette, it is harmful as you get exposed to nicotine which is already a dangerous chemical.

Thus, a single cigarette a day is also not a normal thing.

How can I be a healthy smoker?

Without a doubt, ceasing smoking or decreasing the number of cigarettes smoked is the most effective method to enhance one’s health.

However, some of us may not have the ability or courage to do that but what can you do is smoke those cigarettes which have less amount of nicotine like light cigarettes.

Moreover, you can also adopt healthy habits which are essential for individuals who smoke to promote their overall well-being.

One such habit is to consume a nutritious diet that comprises plenty of fresh fruits and vegetables, which are rich in vitamins and minerals that the body requires to function optimally.

Regular exercise is another crucial aspect that can improve one’s health.

Incorporating physical activity into daily routines, such as walking or cycling, can be beneficial for smokers.

Can smokers live a long life?

Individuals who smoke have a life expectancy that is at a minimum of 10 years less than those who do not smoke.

However, If you stop smoking before you turn 40, you can reduce your chance of dying from diseases caused by smoking by about 90%.

Why do some smokers live long?

The reason is that a small proportion of individuals are physiologically less vulnerable to the aging and cancer-causing effects of cigarette smoke compared to others.

These individuals possess higher concentrations of particular enzymes that stimulate the carcinogens present in smoke.

This is the only reason behind some smokers live long but on average, people who smoke have less life expectancy than those who do not smoke.

What age is best to quit smoking?

Although quitting smoking at any age is beneficial for one’s health, research indicates that the body can recover from the negative effects of smoking more effectively if a person quits before the age of 35.

However, this may vary based on an individual’s genetic predisposition to the harms of tobacco smoke.

Smoking can have detrimental impacts on nearly every organ of the body, with the lungs and heart being particularly susceptible to damage.

Which country banned cigarettes?

New Zealand passed a bill that made it the first country in the world to prohibit smoking for future generations.

The new anti-smoking laws package entails that upcoming generations of New Zealanders will not have access to cigarettes.

How to quit smoking?

There are multiple options available to help quit smoking.

One option is consulting with a healthcare provider and considering nicotine replacement therapy.

To avoid triggering the urge to smoke, it’s important to stay away from certain situations and try delaying the urge to smoke.

Chewing gum or other substitutes can provide a helpful distraction. It’s crucial not to give in to temptation and have “just one” cigarette.

Engaging in physical activities and relaxation techniques can help manage stress levels.

Seeking support from friends and family can also reinforce the decision to quit smoking.

Finding motivation and chewing on raw vegetables can provide a healthy distraction.

However, it’s recommended to avoid herbal remedies and triggers that may cause a desire to smoke.

Incorporating relaxation and exercise in nature can be beneficial, and a vitamin C-rich diet can support the immune system during the quitting process.