Ancient Remedies for Seasonal Ailments

Amid the ongoing monsoon rains, the season comes with a fair share of health-related ailments, from basic colds and coughs to viral fever and nasal congestion. To remain fit and not miss out on school or office is everyone’s concern these days. One of the easiest ways of keeping infections at bay during this season is going back to home remedies your parents might have taught you, or even other remedies that are passed on from generation to generation. These timeless home remedies have been used for centuries and they not only offer comfort and cure but also connect us to a rich history of natural healing. Let’s explore and examine some of these remedies, their origins, and how they can be particularly effective during rainy weather.

One of my go-to remedies during the rainy season is ginger root. Ginger has been celebrated for its healing properties for over 2,000 years. In traditional Chinese medicine, it was used to aid digestion and combat nausea. Similarly, in Ayurveda, a system of traditional and ancient medicine from India, ginger was valued for its anti-inflammatory and immune-boosting qualities. A cup of warm ginger tea is incredibly soothing on a rainy day when you might feel a chill setting in.

For those gloomy days that bring about nasal congestion or a stuffy nose, steam inhalation with essential oils is an ancient practice that provides significant and instant relief. This technique has roots in various traditional medical systems. You can also try adding a few drops of eucalyptus or peppermint oil to a bowl of hot water, inhaling the steam to clear congestion and ease breathing.

Another ancient remedy that’s extremely efficacious during damp weather is turmeric. Used in Ayurvedic medicine for thousands of years, turmeric is renowned for its potent anti-inflammatory and antioxidant properties. This Indian spice, found in our everyday meals, was traditionally used to treat a variety of ailments, including digestive issues and joint pain. Turmeric's active compound, curcumin, has been extensively studied for its health benefits. When the weather turns grey and dreary, a warm glass of "haldi-doodh,” also known as “golden milk” or “turmeric latte,” made by mixing turmeric with warm milk, will not only boost your immune system but also ease joint discomfort. This simple but powerful remedy is the go-to for many mothers and grandmothers.

Increased moisture during rainy weather can also lead to fungal problems. One of these fungal infections is athlete’s foot. An age-old remedy for this is a soak in apple cider vinegar. Apple cider vinegar has been used for centuries for its antiseptic and antifungal properties. In ancient times, it was applied topically to wounds and infections. Its use as a natural antifungal agent has been passed down through generations as a way as a way to cure fungal infections.

Lastly, for those days when you’re feeling lethargic or low on energy, a blend of honey and lemon is a great natural pick-me-up. Honey has been used since ancient Egyptian times for its medicinal properties, namely its antibacterial and soothing effects. It was often used in ancient remedies for coughs and sore throats. Lemon, rich in vitamin C, has been utilised in various cultures for its immune-boosting and energising properties.

These ancient remedies are more than just home remedies; they are practical and scientific solutions that have stood the test of time. In addition to these time-tested remedies, there’s a recent development in natural health: cannabinoids. Cannabis, with its historical use in ancient cultures for pain relief, inflammation and stress, can also be of great help. Embracing these time-tested practices during the rainy season can help you stay healthy, comfortable, and connected to the wisdom of past generations.