ALL ABOUT YOUR HAIR AND IT'S NATURAL WELLNESS

ALL ABOUT YOUR HAIR AND ITS NATURAL WELLNESS

Get thicker, fuller, and longer hair

How to avoid Hair loss and thin hair with THE WORLD'S MOST POPULAR SAFEST NATURAL HAIR WELLNESS SYSTEM

Hair loss

Hair loss can significantly impact a woman's emotional and psychological well-being. For many women, hair is crucial to their identity and self-expression. Losing it can be distressing, causing a loss of confidence and self-esteem.

Hair loss can also be a sign of an underlying medical condition or hormonal imbalance. Thus, women may worry about their health and fear the unknown. Some may feel embarrassed or ashamed of their hair loss, leading to social anxiety and withdrawal from social activities.

Moreover, hair loss can affect a woman's romantic life, making her feel less attractive and less desirable to potential partners. Women with hair loss may feel like they cannot keep up with societal beauty standards, leading to feelings of inadequacy and self-doubt.

In summary, hair loss can have a profound impact on a woman's self-esteem, relationships, and quality of life. Women need to seek medical attention to determine the cause of their hair loss and explore treatment options that can help restore their hair and confidence.

Thin hair

Thinning hair can also significantly impact a woman's emotional and psychological well-being, as it can be associated with many of the same concerns as hair loss. Some of the effects of thinning hair on a woman may include:

● Reduced self-esteem: Thinning hair can make women feel less attractive, leading to a loss of confidence and self-esteem.

● Social anxiety: Women with thinning hair may feel embarrassed or self-conscious about their appearance, leading to social anxiety and avoidance of social situations.

● Negative body image: Thinning hair can contribute to negative body image, as women may feel like they do not meet societal beauty standards.

● Depression: Thinning hair can cause feelings of sadness, hopelessness, and depression, particularly if it is a symptom of an underlying medical condition.

● Reduced quality of life: Women with thinning hair may experience a reduced quality of life, as they may feel limited in their ability to participate in activities they once enjoyed.

Overall, thinning hair can have a profound impact on a woman's mental health and well-being. Women need to seek medical attention to determine the cause of their hair thinning and explore treatment options that can help improve the appearance of their hair and boost their confidence.

Hair loss is experienced by all of us at one or the other time. To know the causes of hair fall, it is very essential to know the structure of hair and its normal growth cycle.

Structure of hair

The hair on our scalp can be divided into two parts, the root, and the shaft.

The root part of the hair is in the skin (epidermis) of the scalp. The hair root is surrounded by a pouch-like structure called the follicle. The base of the hair root is in the shape of a bulb. This bulb is indented by capillaries and nerve fibres. The cells in the center of the bulb divide. The newly divided hair cells push the previous cells up. The cells which move upwards die slowly forming a hard hair shaft.

The hair shaft has three layers: the cuticle, medulla, and cortex.

Cuticle is the outer layer and protects the inner layers. It is transparent. Healthy cuticle gives a shiny appearance to hair and unhealthy cuticle gives the lifeless look

Medulla is the innermost layer composed of large cells.

The cortex is the layer between the cuticle and the medulla. This contains pigment and keratin. The cortex determines the bulk and strength of hair.

The hair follicle contains oil-secreting glands which make the hair shiny. Stress and illness diminish the secretion of oil and pigments causing Gray hair.

According to Ayurveda, hair is considered a tissue that uses the same nutrients as bone and is considered a tissue that is formed as a byproduct of bone tissue.

The normal cycle of hair growth

About 10 % of the hair on the scalp is in a resting phase at any given time. The resting hair falls after 2 to 3 months and new hair starts growing in its place. The growing phase continues for 2.25 to 6 yrs. During this phase, each hair grows approximately 1 cm per month. At any given time about 90% of the hair on the scalp will be in the growing phase.

Few strands of hair fall as part of the normal hair growth cycle. But some people may experience excessive hair fall which is more than the normal cycle. Excessive hair loss can affect men, women, and children.

Causes of hair loss

● Hormonal imbalance in men and women: In men high concentration of dihydrotestosterone

● Stress, worry, lack of sleep, worry and anxiety, depression, and insomnia cause hair fall

● Long-standing diseases like typhoid, viral infections, anemia, surgery, etc. cause general debility which leads to hair fall

● Some medicines used for gout, chemotherapy for cancer, birth control pills, antidepressants, etc. cause hair fall

● Diseases like lupus and diabetes cause hair fall.

● Tying hair tightly pulls the hair from follicles and causes traction alopecia.

● Heredity also causes hair fall.

● Dandruff or Fungal infection of the scalp.

● Accumulation of dirt on the scalp causes the blocking of pores and weakens hair roots. This leads to hair fall.

Hair loss Remedies

● Liberal intake of vitamins.

● High protein and iron-rich diet.

● Consumption of raw vegetables, fresh fruits, salads, and green leafy vegetables regularly.

● Washing hair regularly (twice weekly) with a suitable shampoo.

● Using relaxing techniques to overcome stress, anxiety, and sleeplessness.

● Preventing fungal infections of the scalp.

● Preventing hairstyles that pull hair.

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