5 Vertical Jump Programs That Will Take Your Game to the Next Level

Are you looking to increase your vertical and jump higher? Then you’ve come to the right place! Today we are going to look at five of the best vertical jump programs that will help you take your game to the next level. Whether you’re an aspiring basketball player, a track and field athlete, or simply want to reach new heights, these jump programs will give you the tools you need to soar. Read on to discover which program is the best for you!

5) Air Alert

Air Alert is a research-based vertical jump program that has been helping athletes improve their vertical jump for over 20 years. This program is designed to help you increase your jump height by incorporating a combination of strength training and plyometric exercises.

The program is split into three phases, with each phase targeting a different area of the body. The first phase focuses on building a solid foundation of strength, while the second phase emphasizes plyometric exercises to improve explosiveness and quickness. The third phase combines strength and plyometric exercises to achieve maximum results.

One of the unique features of Air Alert is its use of the "Hurdle Help" technique. This technique involves jumping over a series of hurdles that gradually increase in height, allowing you to develop your jumping ability gradually and safely.

Overall, Air Alert is a great program for anyone looking to improve their vertical jump. It is research-based, proven to be effective, and easy to follow. So, if you want to take your game to the next level, consider giving Air Alert a try.

4) BoingVERT

BoingVERT is another popular vertical jump program that has gained a lot of attention in the sports world. Like the other programs we've mentioned, it is also research-based and promises to increase your vertical jump. One of the standout features of BoingVERT is its emphasis on lower body strength and explosiveness.

The program includes a series of workouts that are designed to target the muscles involved in vertical jumping, including the quads, hamstrings, calves, and glutes. It also includes plyometric exercises to improve your power and explosiveness. The program lasts for 16 weeks and includes a variety of different exercises and drills to keep things interesting and challenging.

One thing to note about BoingVERT is that it is not for the faint of heart. The workouts can be intense, and you will definitely be feeling the burn after each session. However, if you are willing to put in the work, the results can be impressive.

Overall, BoingVERT is a great option for athletes who are serious about improving their vertical jump. It is research-based, comprehensive, and effective. Plus, with a 60-day money-back guarantee, there's no harm in giving it a try.

3) The Flight System

If you're looking for a research-based vertical jump program, The Flight System is one to consider. Created by basketball coach Jordan Lawley and strength and conditioning coach Kelly Baggett, this program is designed to increase not only your vertical jump but also your overall athleticism and agility.

The Flight System is based on a multi-faceted approach to training, incorporating strength training, plyometrics, mobility work, and specific jumping drills. The program is customizable, with options for both bodyweight and weighted exercises, depending on your goals and fitness level.

What sets The Flight System apart is its focus on improving not just your physical abilities but also your mental approach to jumping. The program includes a section on visualization and mindset, helping you to overcome mental barriers that may be holding you back from reaching your full potential.

Overall, The Flight System offers a well-rounded approach to vertical jump training that is grounded in research and geared toward results. While it may require a bit more commitment than some other programs, the payoff in terms of increased athleticism and explosive power is well worth the effort.

2) Vert Shock

Vert Shock is a research-based vertical jump program designed by professional basketball player Adam Folker and renowned strength and conditioning coach Justin Darlington. This program aims to increase your vertical jump height by up to 9-15 inches within 8 weeks.

The program is designed to be completed in three phases - the pre-shock, shock, and post-shock phases. The pre-shock phase is a one-week preparation phase where you will do some stretching and warm-up exercises to avoid injuries. The shock phase is a six-week phase that consists of high-intensity plyometric and strength training exercises, including depth jumps, split squats, and squat jumps. The post-shock phase is a one-week recovery phase where you will do some light exercises to maintain your newly-gained height.

Vert Shock uses a variety of exercises that target the specific muscles involved in jumping, such as the calves, glutes, and hamstrings. The program also includes a nutrition guide and a comprehensive tracking system to help you monitor your progress.

In summary, Vert Shock is a well-researched vertical jump program that offers a comprehensive approach to increase your vertical jump height. It has received positive feedback from many athletes and coaches, making it a popular choice for those looking to improve their vertical jump skills.

Guaranteed to take YOU from below the rim to throwing down your own nasty dunks in LESS THAN 8 Weeks. Click here to learn more about Vert Shock

1) Jump Manual

Jump Manual is one of the best vertical jump programs available today. It is a research-based program designed to improve sports performance, specifically in the area of vertical jumping. The program combines sports science, strength training, and plyometric exercises to maximize your jump height and explosive power.

The program was created by Jacob Hiller, a renowned sports performance coach with over 15 years of experience in training athletes to reach their full potential. Jump Manual has been used by athletes in various sports, including basketball, volleyball, and track and field.

One of the strengths of Jump Manual is its emphasis on proper technique. The program provides step-by-step instructions for each exercise, ensuring that you perform them correctly to avoid injury and get the most out of your training. The program also includes nutrition tips and a customizable workout plan to meet your individual needs and goals.

Jacob Hiller wasn't born a "natural" jumper. In High School he measured a 19" vertical leap at tryouts and barely made the team. Today he jumps over 40" and is one of the most sought after vertical jump specialists in the world. To date he has trained Amateur, Pro and Olympic level athletes in over 65 different countries. Click here to learn more about the Jump Manual