5 Vegan/Plant Based Recipes to Nourish Your Body and Soul

5 Vegan/Plant Based Recipes to Nourish Your Body and Soul

Eating vegan/plant based can be a daunting task, especially if you don't know where to start. But it doesn't have to be! With this blog post, I'm going to share 16 vegan/plant based recipes to nourish your body and soul. From tasty breakfast options to delicious dinners, these recipes are sure to make vegan/plant based eating a breeze. All of the recipes are easy to make and use simple ingredients that are readily available. So get ready to explore the delicious world of vegan/plant based recipes!

1) Carrot Cake Overnight Oats

This vegan and plant-based recipe is a fun twist on your traditional oats. Combining the flavors of carrot cake with wholesome oats, this breakfast dish is sure to please! The oats are soaked in a mixture of almond milk, maple syrup, and cinnamon, giving them a delicious flavor. Add in some grated carrots, raisins, and walnuts for an extra boost of nutrition and flavor.

For an even more indulgent experience, you can top your Carrot Cake Overnight Oats with coconut flakes, chia seeds, or a dollop of your favorite non-dairy yogurt. This simple breakfast can be enjoyed warm or cold, making it perfect for any season. Enjoy these oats as a nourishing start to your day!

2 sweet Potato Breakfast Bowl)

Start your morning off right with a delicious and nourishing sweet potato breakfast bowl! This vegan and plant-based meal is packed full of protein, vitamins, and minerals. It’s a great way to get your day started on the right foot.

To make this breakfast bowl, you’ll need one sweet potato, cooked until it’s nice and soft. Then, mash it up and mix in some of your favorite plant-based proteins. You can use cooked lentils, chickpeas, or even some tofu if you like. Next, add in your favorite vegetables. Anything goes here – chopped mushrooms, diced bell peppers, spinach, kale... you name it! Finally, top off your bowl with some fresh herbs and spices for an extra boost of flavor.

Once everything is prepped, you can assemble your bowl. Start with the mashed sweet potato as the base and then layer in your protein and vegetables. Finish off with a drizzle of olive oil and a sprinkle of salt and pepper to taste.

This sweet potato breakfast bowl is not only delicious but also incredibly nutritious. It’s packed with complex carbohydrates, healthy fats, protein, vitamins, and minerals. It’s a great way to fuel up for the day and ensure that you’re getting all the nutrients you need. Enjoy!

3) Vegan Quinoa Burrito Bowl

This vegan quinoa burrito bowl is an easy and delicious meal that is perfect for busy weeknights. It is a great way to get your daily dose of plant-based proteins, vitamins and minerals. The combination of quinoa, black beans, corn, peppers, onions, tomatoes and avocado makes this burrito bowl both nutritious and flavorful.

To make this vegan quinoa burrito bowl, start by cooking the quinoa according to package instructions. Once cooked, set aside. Next, heat a large skillet over medium heat and add the black beans, corn, peppers, onions and tomatoes. Cook until vegetables are tender and then add in the cooked quinoa. Stir to combine and cook for an additional 2-3 minutes.

To assemble the bowls, divide the quinoa mixture between four bowls. Top each bowl with diced avocado, a sprinkle of cilantro and a squeeze of lime juice. Serve immediately and enjoy!

4) Thai Peanut Sweet Potato Noodles

This vegan dish is a delightful fusion of East meets West. Sweet potatoes, Thai basil and crunchy peanuts come together in this easy-to-make vegan noodle dish. The sweet potatoes are cooked until tender, then combined with creamy peanut butter and tangy lime juice for an umami-filled sauce. Paired with freshly cooked Thai basil noodles and crunchy roasted peanuts, this flavorful dish is sure to be a hit.

To make this dish, start by preheating your oven to 400F. Peel and cube the sweet potatoes, then spread them onto a baking sheet. Drizzle with olive oil and season with salt and pepper. Roast in the oven for 20 minutes, or until golden and tender.

Meanwhile, bring a pot of salted water to a boil. Cook the noodles according to package instructions, then drain and set aside.

In a medium bowl, whisk together peanut butter, soy sauce, lime juice, garlic, and sugar until smooth. Add the cooked sweet potatoes and mix until combined.

In a large skillet over medium-high heat, heat the oil. Add the noodles and the peanut sauce, stirring to combine. Cook for 3-4 minutes, or until everything is heated through.

Top with fresh Thai basil, roasted peanuts, and extra lime juice to taste. Serve warm and enjoy!

5) Spicy Roasted Chickpeas

A tasty vegan dish that packs a punch, these spicy roasted chickpeas are sure to please even the pickiest of eaters. This simple recipe is full of flavor and can be enjoyed as a side dish or snack. Start by draining and rinsing one can of chickpeas, then patting them dry with paper towels. Spread the chickpeas onto a baking sheet lined with parchment paper, and drizzle with olive oil and seasonings of your choice such as garlic powder, onion powder, paprika, cumin, salt and pepper. Roast in the oven at 425 degrees Fahrenheit for about 25 minutes, stirring occasionally.

Once the chickpeas are done roasting, you can add additional seasoning if desired. We like to add a sprinkle of chili powder for extra spice, but feel free to experiment with whatever flavors you like. Serve these delicious, crunchy roasted chickpeas alongside your favorite dishes or enjoy them as a snack – they’re guaranteed to be a hit!

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