5. Keto Tips For Beginners That Will Help You Stick With It

Are you interested in trying the ketogenic diet but don't know where to start? Look no further! In this blog post, we’ll provide you with the best keto recipes for beginners. Whether you’re looking for breakfast, lunch, dinner, or snacks, we have you covered with delicious and easy recipes that will help kickstart your keto journey. So let's get cooking!

1.Breakfast: Keto Pancakes

If you’re just starting out on the keto diet, then you may be a little overwhelmed with all the meal options available to you. But one of the easiest meals to make for breakfast is keto pancakes! These light and fluffy pancakes are a great way to start your day off right.

To make keto pancakes, you’ll need to use almond flour instead of regular flour. Almond flour is naturally low in carbs and high in protein, making it the perfect keto-friendly substitute. Additionally, you can add in some sugar-free syrup or a sweetener like stevia to give the pancakes a touch of sweetness.

To make these pancakes, simply combine the almond flour, baking powder, sweetener, and eggs in a bowl and mix until well blended. Then pour the mixture into a pan heated with butter and cook until golden brown. Serve with your favorite toppings such as nut butter, berries, or sugar-free syrup.

Keto pancakes are a great way to get your day started off on the right foot. They’re easy to make, packed with protein, and totally delicious. And best of all, they can be enjoyed guilt-free! So if you’re looking for a way to start your day off on a healthy note, try whipping up some keto pancakes today!

2.Lunch: Keto Caesar Salad

If you’re looking for a tasty, healthy lunch option on the keto diet, this Keto Caesar Salad is just what you need. It’s creamy, savory and has just the right amount of crunch.

This Keto Caesar Salad is made with a creamy, homemade dressing that’s full of flavor. It’s made with mayonnaise, lemon juice, Worcestershire sauce, garlic and Parmesan cheese. This flavorful dressing pairs perfectly with the romaine lettuce, cherry tomatoes and croutons.

The key to making this salad keto-friendly is to use low-carb croutons. You can make your own by slicing a few slices of low-carb bread into small cubes and then baking them in the oven until golden brown and crispy.

To assemble the salad, start by combining the lettuce, tomatoes and croutons in a large bowl. Then pour in the dressing and toss to coat. Top with grated Parmesan cheese and enjoy.

This Keto Caesar Salad is a great way to get in your greens while still following the keto diet. It’s easy to make and can be enjoyed as a light lunch or as a side dish with your favorite main course. So give it a try today and enjoy all the amazing flavors!

3.Dinner: Creamy Shrimp Scampi

Shrimp scampi is a delicious and healthy meal option for those on the keto diet. The dish combines succulent, fresh shrimp with a creamy garlic-butter sauce to create a flavorful and satisfying meal. For this recipe, you’ll need to prepare the shrimp and cook the sauce separately before combining them together at the end.

To start, season your shrimp with salt, pepper, garlic powder, and Italian seasoning. Heat up a pan with some butter and olive oil over medium-high heat, then add your shrimp. Cook the shrimp until they turn pink, about 3-4 minutes. Then, remove the shrimp from the pan and set aside.

In the same pan, melt some more butter and add minced garlic and shallots. Sautee until softened and fragrant, then pour in some dry white wine and reduce it by half. Once reduced, add heavy cream and parmesan cheese and stir to combine. Simmer the sauce for a few minutes until thickened, then season with salt and pepper to taste.

Add the cooked shrimp back into the pan with the sauce, stirring to combine. Serve immediately with your favorite side dishes like roasted asparagus or cauliflower rice. Enjoy your delicious Keto-friendly shrimp scampi!

4.Snacks: Cinnamon Roasted Almonds

When it comes to snacking on a ketogenic diet, it can be hard to find the right recipes. That’s why these cinnamon roasted almonds are the perfect keto-friendly snack! Not only are they full of healthy fats, but they are also packed with flavor. The sweet and savory combination of cinnamon and roasted almonds makes for a delicious snack that won’t leave you feeling deprived.

To make these cinnamon roasted almonds, start by preheating your oven to 350 degrees Fahrenheit. Then, line a baking sheet with parchment paper. In a large bowl, combine 2 cups of raw almonds, 1 tablespoon of melted coconut oil, 1 teaspoon of ground cinnamon, 1 teaspoon of vanilla extract, and 1/4 teaspoon of sea salt. Toss the ingredients together until the almonds are fully coated.

Spread the almonds out on the prepared baking sheet in a single layer. Bake in the preheated oven for 12-15 minutes, or until lightly browned. Be sure to keep an eye on the almonds and stir them every 5 minutes to prevent them from burning. Once done, remove the almonds from the oven and let cool for at least 10 minutes before serving.

These cinnamon roasted almonds make for a delicious and healthy snack. Not only are they low in carbs and sugar, but they are also rich in healthy fats, protein, and dietary fiber. Plus, the combination of cinnamon and roasted almonds makes for a flavorful snack that you won’t want to put down. Enjoy them as a snack on their own or use them to top off your favorite keto-friendly desserts.

5.Dessert: Chocolate Avocado Mousse

Avocado mousse is a great way to satisfy your sweet tooth without breaking your keto diet. This delicious dessert is creamy, light and filled with the goodness of avocado. The combination of cocoa powder and avocado creates a perfectly smooth and rich chocolate mousse, while the coconut cream adds an extra boost of flavor. Plus, the mousse is dairy-free, sugar-free and totally keto friendly.

To make this indulgent dessert, start by combining avocados, cocoa powder, coconut cream, vanilla extract and stevia in a food processor until smooth. Then, pour the mixture into a bowl and fold in whipped egg whites for added texture and fluffiness. When everything is mixed together, place the mousse in the refrigerator for at least 2 hours to set.

When you’re ready to serve, spoon the mousse into individual dishes or glasses and top with berries, dark chocolate shavings or a dollop of coconut cream. This simple yet delicious dessert is sure to be a hit with all your friends and family. Enjoy!

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