16 Simple Ways to Relieve Stress and Anxiety

1. Exercise

One of the most important things you can do to combat stress is to exercise.

It may appear counterintuitive, but putting physical stress on your body through exercise can help you relax.

When you exercise on a regular basis, the benefits are greatest. People who exercise on a regular basis are less likely to suffer from anxiety than those who do not .

2. Consider supplements

Several vitamins help to reduce stress and anxiety. Here's a quick rundown of some of the most common:

Lemon balm is a mint family member that has been examined for its anti-anxiety properties .

Omega-3 fatty acids: According to one study, medical students who took omega-3 supplements had a 20% reduction in anxiety symptoms .

Ashwagandha: Ashwagandha is an Ayurvedic plant that is used to relieve stress and anxiety. It appears to be effective, according to several studies .

Green tea has a lot of polyphenol antioxidants, which are good for your health. It raises serotonin levels, which may help to reduce stress and anxiety .

Valerian root is a popular sleep aid due to its sedative properties. It contains valerenic acid, which reduces anxiety by altering gamma-aminobutyric acid (GABA) receptors.

3. Light a candle

Using essential oils or lighting a scented candle might help you relax and feel less stressed.

Some smells are very relaxing. Here are a few of the most soothing aromas:

Lavender \sRose \sVetiver \sBergamot

Neroli Frankincense Roman chamomile

Sandalwood

Ylang ylang is a flower that grows in the ylang y

Orange blossoms or oranges

Geranium

Aromatherapy is the practice of using smells to improve one's mood. Aromatherapy has been shown in several trials to reduce anxiety and promote sleep.

4. Reduce your caffeine intake

Caffeine, found in coffee, tea, chocolate, and energy drinks, is a stimulant. Anxiety can be exacerbated by high doses.

The amount of caffeine that a person can tolerate varies from person to person.

If you find that caffeine makes you jittery or agitated, try reducing your intake.

Despite the fact that several studies demonstrate that coffee can be beneficial when consumed in moderation, it is not for everyone. A reasonable amount of coffee is regarded five or less cups per day.

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