10 Yoga Moves That Basically Save My Sanity Every Day

Introduction:

Let’s be honest—life gets hectic. Between juggling work, relationships, texts from mom, and the deep urge to just lay in bed and scroll TikTok for an hour (okay, three), it’s hard to carve out time for ourselves. But listen—if there’s one thing I’ve learned after burning out harder than a discount candle from Target, it’s this: yoga saves lives.

Not in a dramatic, Grey’s Anatomy kind of way. But in a “wow, I actually feel like a human again” way.

So grab your mat, or your rug, or heck—even your dog’s blanket will do. These 10 yoga poses aren’t just stretches. They’re like therapy, strength training, and me-time rolled into one. Let’s dive in.

1. Downward-Facing Dog (Adho Mukha Svanasana)

Yes, it’s everywhere. And for good reason.

You ever stretch in the morning and feel that whole-body “ahhh” moment? That’s this pose. It’s basically the yoga version of rebooting your system—hamstrings, shoulders, back. All of it.

Also… let’s be real. If you’re still holding emotional tension from that one guy who ghosted you in 2022? You’ll feel it release here. I swear.

2. Cat-Cow Stretch (Marjaryasana-Bitilasana)

I used to laugh at the name. Then I actually did it and realized, “Oh. This is what breathing is supposed to feel like.”

This is a game-changer for lower back pain (yes, even the kind you get from sitting on your couch like a shrimp while binge-watching Netflix). Plus, it wakes up your spine and gets your circulation flowing without making you feel like you're training for the Olympics.

Also, side note? You’ll probably catch yourself saying "mooo" or "meow" just for fun. Don’t fight it.

3. Warrior II (Virabhadrasana II)

Feel like a badass? No? Do this pose.

Warrior II makes you stand tall, grounded, strong. Like, “I could crush deadlines, take down patriarchy, and maybe even go on a hike” strong.

I do it when I need to tap into that main character energy. Bonus: it’s a subtle leg and booty workout. And who doesn’t want that?

4. Bridge Pose (Setu Bandhasana)

Okay, so I have this love-hate relationship with backbends. But Bridge Pose? Chef’s kiss.

It opens the chest (perfect for countering that slouch we all have from scrolling Instagram at 1am). It strengthens your glutes, too—so your butt basically thanks you after.

Sometimes I hold this one longer, eyes closed, pretending I’m floating. It’s weird. But kinda magical.

5. Child’s Pose (Balasana)

You know when you’re done with adulting and just want to hide under a blanket? This is the yoga equivalent.

It’s grounding, comforting, and ridiculously good for easing anxiety. When the world feels heavy, just melt into this pose and stay as long as you need. Like, until someone brings you snacks.

Also—zero effort required. You just lay there. It’s the best.

6. Tree Pose (Vrikshasana)

Ever tried balancing on one leg while your cat weaves through the other? That’s yoga.

Tree pose isn’t just about standing still—it’s about being okay with wobbles. It teaches you balance, grace, and patience (especially when your brain is screaming “just put your foot down already!”).

Pro tip: stare at something that doesn’t move. Like your neighbor's suspiciously still garden gnome.

7. Cobra Pose (Bhujangasana)

Cobra Pose is like sipping a hot coffee on a cold morning—instant ahh.

It opens your chest, strengthens your lower back, and gives you that “I woke up like this” posture. If you’re feeling slumped or drained, this is the pose that pulls you back into your body.

And hey, maybe you’ll start walking around with your head held a little higher after.

8. Legs-Up-The-Wall (Viparita Karani)

Okay, listen—this one sounds lazy, and it is, but that’s the beauty.

I literally do this after long days on my feet, or when my brain feels like a browser with 37 tabs open. It helps with circulation, eases anxiety, and—bonus—it’s a great time to practice those psychological tricks to earn money.

No really. Ever notice how lying in silence brings up brilliant business ideas? That’s money-making psychology in action. When you're calm, your brain connects dots you didn't even know existed.

9. Happy Baby Pose (Ananda Balasana)

I mean, it looks ridiculous. But wow, it feels amazing.

You’re on your back, grabbing your feet like a baby—yes. But it opens your hips, releases lower back tension, and makes you giggle a little. And sometimes laughter is better than a deep stretch, tbh.

I usually pair this with some deep breathing and low-key gratitude. Like, “Hey body, thanks for showing up today.”

10. Seated Forward Bend (Paschimottanasana)

This one hits different when you’re holding emotional junk you didn’t know was still in there.

You stretch your legs out, fold forward, and suddenly your hamstrings are yelling and your mind is quiet. It’s oddly meditative. Calms the nervous system. Clears mental clutter.

Sometimes, mid-fold, I even get those random life ideas. Like how to use psychology to make money by actually understanding what people want.

(Here’s a secret: People want connection. Realness. Calm energy. And yoga gives you that.)

Final Sips of Matcha...

So yeah, these 10 yoga poses aren’t just about touching your toes or “being more flexible.” They’re little rituals. Micro-rebellions against burnout. Anchors in a sea of notifications, to-do lists, and expectations.

I’ve done these poses on good days, awful days, “I just ate three donuts” days… and every time, I come back to myself.

Because yoga for women isn’t about perfection. It’s about presence. About tuning in when the world tells you to tune out.

And the coolest part? These small moments of stillness, balance, and breath—they ripple out. They change how you carry yourself, how you respond to stress, and yep, even how you think about your money mindset.

So maybe that’s the real money-making psychology secret: take care of your body, clear your mind, and watch how your choices shift.

Now go roll out that mat. Or towel. Or imaginary floor space.

Just start.

You’ve got this. 💛