Top 5 Vegan Meals that Will Make You Drool
Read this article to try new delicious deices
Are you looking to add more plant-based meals to your diet? Then you’ve come to the right place! In this blog post, we’ll share the top 5 vegan meals that will make your mouth water. Eating vegan doesn’t have to mean sacrificing flavor or missing out on hearty, satisfying meals. We’ll be sharing vegan recipes that are so delicious, you won’t even miss the meat! Keep reading to find out the best vegan meals that you can whip up in your own kitchen.
1) Spicy Thai Basil Fried Rice
One of the tastiest vegan meals you can make is Spicy Thai Basil Fried Rice. It’s a popular dish in many Southeast Asian countries and is sure to please vegans and non-vegans alike.
To make this dish, start by prepping the ingredients. You’ll need 1 cup of uncooked jasmine rice, 1 tablespoon of sesame oil, 1 red bell pepper, 1 onion, 2 cloves of garlic, 1 teaspoon of minced ginger, 1 cup of diced carrots, 1/2 cup of frozen peas, 1/4 cup of chopped Thai basil, 1 tablespoon of soy sauce, and 1 tablespoon of chili paste.
Next, cook the jasmine rice according to package instructions. Once the rice is cooked, set it aside in a bowl. In a separate large skillet or wok, heat the sesame oil over medium-high heat. Add the red bell pepper, onion, garlic, and ginger and sauté for 2 minutes until the vegetables are slightly softened. Add the diced carrots and cook for an additional 3 minutes.
Now it’s time to add the rest of the ingredients. Add the cooked jasmine rice, frozen peas, Thai basil, soy sauce, and chili paste to the skillet. Stir everything together until everything is well combined. Cook for an additional 2-3 minutes until all the flavors have melded together.
When everything is finished cooking, serve the Spicy Thai Basil Fried Rice with extra Thai basil and lime wedges on top if desired. This vegan meal is perfect for lunch or dinner and will leave your taste buds wanting more!
2) Roasted Butternut Squash Soup
If you’re looking for a comforting vegan meal, look no further than roasted butternut squash soup! This warm and flavorful soup is an easy, healthy way to get your daily dose of veggies.
To make the soup, start by preheating your oven to 400°F. Cut a large butternut squash in half lengthwise and scoop out the seeds. Place the squash cut-side down on a baking sheet lined with parchment paper and roast for 30-35 minutes or until the squash is tender.
Once the squash is roasted, let it cool for a few minutes before scooping the flesh out into a bowl. Add a splash of olive oil, some minced garlic, and a pinch of salt and pepper. Use an immersion blender (or regular blender) to blend everything together until it’s smooth.
Next, heat a large pot over medium-high heat and add a tablespoon of olive oil. Add in a diced onion and cook until softened, about 5 minutes. Add in 2 cloves of garlic and cook for an additional minute. Pour in the blended squash mixture and 6 cups of vegetable broth. Bring to a boil and reduce heat to low. Simmer for 20 minutes.
For extra flavor, add a tablespoon of fresh thyme leaves, 1/4 teaspoon ground nutmeg, 1/4 teaspoon smoked paprika, and 1/4 teaspoon cayenne pepper. Adjust seasoning to taste with salt and pepper.
Serve the soup with a dollop of vegan sour cream or croutons for crunch. Enjoy!
3) Cauliflower Alfredo
This creamy vegan meal is the perfect comfort food. Packed with flavor and nutrition, it's sure to satisfy all of your cravings. The key to this dish is roasting the cauliflower until it's golden brown and caramelized. This gives it a nutty flavor and a delicious texture.
To make this dish, you'll need a head of cauliflower, olive oil, garlic, almond milk, nutritional yeast, and sea salt. Start by preheating your oven to 400 degrees Fahrenheit. Cut the cauliflower into small florets and spread them out on a baking sheet. Drizzle with olive oil and sprinkle with garlic, sea salt, and black pepper. Roast for about 20 minutes or until golden brown and slightly crispy.
Once the cauliflower is done roasting, add it to a blender or food processor along with the almond milk, nutritional yeast, and additional sea salt and pepper. Blend until smooth and creamy. Pour the sauce into a pan over medium heat and simmer for a few minutes until warm. Serve over cooked pasta of your choice and top with some freshly chopped parsley.
Cauliflower Alfredo is a delicious vegan meal that's easy to make and packed with flavor. It's the perfect plant-based dinner that everyone can enjoy!
4) Chickpea Curry
If you’re looking for a delicious and nutritious vegan meal, look no further than chickpea curry. This flavorful dish is made with chickpeas, vegetables, and spices, and it can be served as a side dish or as the main course. It’s a great way to get your protein and fiber, plus it’s also an easy meal to make.
To make chickpea curry, start by heating a tablespoon of oil in a large skillet over medium-high heat. Add one diced onion, two cloves of garlic, and one tablespoon of minced ginger and sauté until the onions are softened. Add one teaspoon each of cumin, coriander, and turmeric to the pan, stirring to combine. Then add one can of drained and rinsed chickpeas and one can of diced tomatoes and cook for five minutes.
Next, add a cup of vegetable broth, bring to a boil, then reduce the heat to low and simmer for 15 minutes. Stir in a handful of fresh spinach leaves, one diced bell pepper, and a teaspoon of garam masala. Cook for another five minutes or until the vegetables are tender. Taste the curry and adjust the seasonings if needed.
Serve your chickpea curry over cooked basmati rice or quinoa and garnish with chopped fresh cilantro. Enjoy!
5) Quinoa Burrito Bowl
A Quinoa Burrito Bowl is a delicious and healthy vegan meal that is easy to make. It is packed with protein, fiber, and essential vitamins and minerals that will keep you full and energized. Start by cooking quinoa according to package instructions. Then, heat olive oil in a skillet over medium heat. Add your favorite vegetables such as onions, bell peppers, mushrooms, zucchini, and corn. Saute the vegetables until they are cooked through. Add in cooked quinoa and some black beans or pinto beans. Mix everything together and season with chili powder, garlic powder, cumin, and salt.
Serve the Quinoa Burrito Bowl in individual bowls with toppings like salsa, avocado, cheese, sour cream, jalapenos, and chopped cilantro. You can also add other toppings like shredded lettuce or shredded cabbage for an extra crunch. This vegan meal is sure to satisfy any craving!
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Marks & Spencer (M&S), the iconic British retailer, has unveiled plans to expand its store footprint dramatically, revealing a “wish list” of 500 potential locations for new shops across the United Kingdom. The move marks one of the most ambitious growth strategies in the retailer’s recent history and signals a renewed confidence in high-street shopping after years of online retail disruption. For shoppers, this announcement raises an exciting question: Could an M&S be coming to a town near you? The expansion strategy suggests that the company is targeting a mix of urban, suburban, and regional locations to strengthen its presence and reach new customer bases. The Expansion Plan M&S has long been a staple of British retail, but the company has faced challenges in recent years, including declining footfall in traditional high streets and competition from online retailers. The 500-location wish list represents a proactive attempt to revitalize the brand and reconnect with communities. 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