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The Power in the Crackle

How Embracing My Vocal Fry Helped Me Find Confidence, Connection, and My Real Voice

By Zubair AhmadPublished 7 months ago 4 min read

"I used to believe my voice had to be polished to be powerful—until I realized my vocal fry was saying more than I ever dared to."


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I used to replay my voice messages like an editor with a red pen. Every “um,” “like,” or low, creaky end-of-sentence made me wince. Was I lazy? Unprofessional? Unclear? That’s what I’d been told about vocal fry—that low, drawn-out rasp made infamous by pop culture, criticized by professors, mocked in media.

But that voice was mine.

It wasn’t just some tic I picked up from a friend or a bad habit I needed to train out of myself. It was how I naturally spoke, especially when I was tired, comfortable, or vulnerable. And in a strange twist of self-acceptance, I started recording myself—not to fix, but to listen.

Just listen.


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🎙️ The First Time I Heard My “Real” Voice

It happened during a 2 a.m. audio diary I made on a whim. I was restless and emotional, the kind of night when your thoughts won’t stop spinning unless you say them out loud. I hit record on my phone and let my thoughts pour out—no script, no filters, no pressure to perform.

What came out surprised me.

My voice dropped into its natural register—lower, raspier, more intimate. And there it was: the vocal fry. That slight crackle at the end of my words, that soft grumble in my throat.

The result? Real. Raw. Weirdly… beautiful.

Instead of deleting it, I played it back. Then again. And again. And something shifted.

That low hum—the infamous fry—wasn’t a flaw. It was a fingerprint.


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🧠 Where the Pressure Came From

We’re taught to speak clearly, project, enunciate. To be articulate. To “use your voice” the right way. Especially for women and queer folks, the pressure is compounded: sound strong, but not aggressive. Confident, but not arrogant. Warm, but not childish.

Sound “put together”—whatever that means.

As a result, sounding “perfect” became a prison. I spent years obsessing over my tone, intonation, cadence. I’d re-record voice notes five, ten, twenty times until I sounded polished enough to hit send. I wanted to sound like someone worth listening to. But in the process, I lost something.

Authenticity.

Ironically, social media—where real voices often thrive—made this worse. Between podcast hosts with buttery-perfect delivery and TikTokers whose voices were always either hilariously performative or motivationally crisp, I felt like there wasn’t room for the messier textures of a voice like mine.

The quirks. The cracks. The creaks.


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🔄 Reframing Vocal Fry

So I started researching. I needed to understand what was happening in my voice—and why I’d been taught to hate it.

Turns out, vocal fry isn’t some bizarre glitch. It’s a natural register in speech, used by both men and women, and increasingly common in younger generations. In English, especially American English, it’s become part of the linguistic landscape.

Celebrities like Kim Kardashian, Zooey Deschanel, and even Scarlett Johansson have famously used vocal fry. And while they’ve been mocked for it—often harshly and unfairly—it hasn't stopped people from using it. It hasn’t even made it disappear. In fact, linguistic studies show it’s often used when we’re being reflective, emotional, or trying to sound less aggressive.

So the very thing I was told made me sound weak was actually signaling something deeper.

It wasn’t laziness.

It was intimacy.

It was emotion.

It was vulnerability.

And suddenly, I began to hear my vocal fry differently. Not as something that needed fixing, but something that was saying: “I’m here. I’m soft. I’m thinking. I’m real.”


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🔊 From Insecurity to Identity

After that 2 a.m. audio diary, I kept going. I started recording more voice notes, not to send, but just for myself. I’d talk about my day, my dreams, my fears, my frustrations. I gave my voice room to be messy. To stumble. To drop into that low, gravelly space.

And over time, my inner critic quieted.

That voice I once tried to scrub clean? It stopped sounding flawed.

It started sounding free.

Now, I use vocal fry like a signature. It’s not every word or every sentence. It just shows up when I’m being honest or thoughtful or a little tired. And it’s part of how I express myself when I’m not performing for anyone. When I’m just being me.

Not everyone loves it. That’s okay.

It’s not for everyone.

It’s for me.


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💬 A New Way to Speak—And to Hear Others

What surprised me most, though, was how this change made me a better listener. Once I stopped judging my own voice so harshly, I began to hear other people differently too.

I started noticing the way my friends’ voices softened when they were sad, or how their speech cracked when they were trying not to cry. I heard the warmth in their imperfections—their pauses, their stutters, their sighs.

And I stopped listening for what was “right” or “clear.”

I started listening for what was real.

There’s music in that. And power.

We’re not robots. We’re not radio announcers. We’re human. Our voices carry history, emotion, exhaustion, joy. And every rasp, every catch, every little vocal irregularity is a part of that story.


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🎤 Final Thought: Your Voice Isn’t Broken

If you’ve ever cringed at a recording of yourself—especially if your voice dips, creaks, cracks, or lingers—trust me, I see you.

But I want to offer you this: What if the part of your voice that you hate is actually your superpower?

What if it’s not a flaw—but a feature?

What if it’s not evidence of weakness—but a mark of truth?

You don’t have to sound like a voice actor. You don’t have to eliminate every “um” or “like” or vocal fry. You just have to sound like you. Whatever that means, however that comes out.

Your voice isn’t broken.

It’s yours.

And that’s not just okay.

That’s your edge.

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