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The Moment I Realized My Life Was Falling Apart in Slow Motion

I was delivering packages, smoking through my anxiety, drowning in debt and guilt — until one small decision inside my car changed the direction of my life.

By djalal khirat (DziriBot)Published 2 months ago 4 min read

The Day I Realized My Life Was Falling Apart on a Tuesday Afternoon

I didn’t expect my life to collapse on a random Tuesday.

Not on a birthday.

Not on New Year’s.

Not even during some dramatic movie-like moment.

Just… a Tuesday.

Deliveries, noise, cigarettes, and the same streets I’ve been driving through for years.

People imagine rock bottom looks loud.

Mine arrived quietly—like a notification I didn’t want to open.

I was sitting in my delivery car, stuck in traffic, holding a cold sandwich I didn’t want to eat, when a single thought hit me so hard I had to pull over:

“Is this really my life now?”

1. When Every Small Problem Joins Forces Like a Supervillain

Nothing terrible happened that day.

No accident.

No big fight.

No bad news.

Instead, it was all the small things working together:

I had barely slept the night before.

My lungs hurt from cigarettes.

My phone bill was overdue.

My bank balance was humiliating.

A client shouted at me for being “late” even though the traffic was biblical.

And somewhere deep inside, the guilt over my mother’s death kept scratching at my heart the way it always does.

It was the kind of day when even the sky looks tired.

I stared at the steering wheel and realized something terrifying:

I wasn’t living. I was surviving.

The days felt the same.

The nights felt heavier.

Every dream I had—earning more, quitting smoking, fixing my life, building something meaningful—seemed far away, like they belonged to someone smarter, richer, or luckier.

That day, I felt like I was disappearing from my own life.

2. My Friends Called Me “Drama King,” but They Didn’t Know the Half of It

I once told a friend I felt lost.

He laughed.

“Bro, you’re just stressed. Come smoke and forget your problems.”

Great advice.

Exactly what led me deeper into the hole.

Let me be honest: I didn’t only have bad days.

I had bad influences.

Friends who kept me stuck.

People who didn’t want to change and didn’t want me to change either.

Every time I tried to fix something in my life, someone said:

“Why are you trying so hard? Nothing changes in this country anyway.”

Eventually, I believed them.

But that Tuesday, for some reason, their voices felt far away…and a new thought showed up:

“What if the problem isn’t my life… but the story I keep telling myself about it?”

3. The Cigarette That Told Me the Truth

I lit a cigarette to calm down.

Instead, it betrayed me.

I felt the burn in my chest, the dizziness, the same old shame.

It suddenly hit me:

“How can I save my life when I can’t even save my own lungs?”

People think addiction looks dramatic.

Mine looked… ordinary.

Roll out of bed at noon.

Smoke.

Scroll.

Deliver packages.

Smoke.

Avoid thinking.

Smoke.

Promise to quit tomorrow.

Repeat.

That Tuesday, for the first time, the cigarette didn’t feel like a friend.

It felt like a chain.

4. The Moment I Decided My Story Needs a Rewrite

I sat there for a long time with the engine off.

Cars passed.

People lived their lives.

The world moved.

I didn’t.

Then something unexpected happened.

A line came to my mind—a sentence I had heard somewhere, or maybe invented on the spot:

“If your life feels stuck, start by changing the smallest part of it.”

Not a big dream.

Not a huge plan.

Not a dramatic transformation.

Just something small enough that even the depressed, tired, broke version of me could handle it.

I didn’t know what that “tiny change” would be yet.

But I knew this:

If I didn’t rewrite my story soon, someone else — exhaustion, debt, addiction, regret — would finish it for me.

And I wasn’t ready for that ending.

5. A Tiny Beginning That Nobody Will Ever See

Before turning the key to start the engine again, I made a quiet decision:

I’m going to fix my life — not with a revolution, but with a small promise I can actually keep.

Not quitting everything in one night.

Not becoming a superhero.

Not jogging at 5 a.m.

Not meditating on a mountain.

Just one tiny, simple, doable thing.

A five-minute action.

A breath.

A page.

A prayer.

A moment of honesty.

Anything that pushes me one millimeter away from the old version of myself.

Nobody saw it.

Nobody congratulated me.

Nobody even knew.

But inside that parked delivery car, on that random Tuesday, I felt something I hadn’t felt in a long time:

A beginning.

6. The Truth Is Simple: I Don’t Want to Survive Anymore

I want to live.

I want to breathe without coughing.

I want to stop disappointing myself.

I want to protect my daughter from the version of me I almost became.

I want to stop breaking promises to God and to myself.

I want to build something with my own hands—maybe DziriBot, maybe something else—but something real.

And maybe, just maybe…

I want to forgive myself someday.

But forgiveness starts with action.

And action starts small.

7. So This Is the Real Story I’m Telling You

This is not a “how to fix your life in 30 days” post.

This is not a miracle transformation.

I’m not healed.

I’m not perfect.

I’m not even close.

This is the story of the day I finally admitted that I was sinking…

…and decided that sinking quietly was no longer acceptable.

If you’re reading this, maybe you’re sitting in your own version of that delivery car.

Maybe you’re holding a cigarette you wish you could throw away.

Maybe you’re drowning in debts, or loneliness, or memories that still hurt.

So here’s the truth I learned on that Tuesday:

You don’t need to fix everything today.

You just need one tiny promise you can keep.

For me, that tiny promise came later.

For you, it might start right now.

Bad habitsEmbarrassmentFriendshipHumanityStream of ConsciousnessWorkplaceFamily

About the Creator

djalal khirat (DziriBot)

An honest series about addiction recovery, fatherhood, faith, and rebuilding a life from zero. My work blends humor, pain, and resilience, offering a voice for anyone fighting silent battles while chasing a better future.

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