SOCIAL MEDIA ADDICTION

Ways to Overcome Social Media Addiction

Yes. It’s hard not to notice the amount of time we waste using social media. It's even harder to understand when a simple post turns into an obsession to the point that you cannot leave, aimlessly scrolling through it. The good news is, it’s not your fault because social media applications are built to enthral you and hold your attention. It would be easier for you to say when you would rather take control of your life instead. While this article’s topic is interesting, there’s more for you and us to discuss regarding wider social media addiction in general and more in-depth why and how to abandon social media for good.

What Does It Look Like to Be a Social Media Addict?

If you find yourself incessantly checking Instagram, Snapchat, TikTok, or Facebook, and despite doing that, you have no desire to use it, you might be a social media addict. Watching videos, viewing stories, or scrolling to find the pictures you had liked for a few hours might seem harmless. But this uncontrollable void can stress you out or make you unhappy.
What Makes Life So Interesting In This Reality That Millions Of People Spend Their Whole Lives On It
Considering the fact that every one of us is addicted to doing this, it’s important to think why. Every comment or like has the potential to alter your mood and face reality differently. I think it’s time for you to realise that every time you get a notification, your happiness hormone receives a boost, and it’s only a matter of time before your brain catches on to this signal and starts firing on all cylinders, pushing you to seize the moment.
Another reason people get addicted is because they don’t want to miss out on what’s happening. This is called FOMO, or the “fear of missing out.” You might feel like you have to constantly look at your phone so as not to be left behind.

Should You Overcome Social Media Addiction?

Social media addiction is not good for you. It can make you:
Lose connections: Other people post videos eating and having fun, and you begin to think your life is not fun then.
Get distracted: Being on the phone for hours can become an issue concentrating on school or work.
Get plastic bags under the eyes: Watching your phone in the late hours of the night flicking can make you grumpy, wanting to shoot the first person you see.

Become overly anxious: The constant dings and vibrations change your brain’s structure.
How To Ensure You Stop Social Media Addiction
Social media addiction is a tough nut to crack, but once you put your mind to it, it is doable! Here are a couple of pointers to ease that process.

Set Time Limits

On social media, how long do you want to spend? There’s an app for that, and there is also a feature on phones you can make use of. If you average ten hours on the social media platform Instagram, you can manage to set an alarm or a timer for thirty minutes so you know your limit.

Mute Alerts

Alerts can be annoying because they break your concentration. The sound of the phone prompts you to rush to take a look. Disable alerts for social media so that you give attention to the rest of the things that matter.

Make Designated Areas Where The Use of A Phone Is Not Allowed

Establish boundaries as to when and where to have your phone. For instance, you can choose not to have your phone while having dinner or once it’s time to sleep.

Get Other Interests

Opt for even more screen-free time by engaging in more enjoyable things. These include drawing, sports, reading, or learning how to cook.

Have Some Time Off

At times, walking out is the best solution. Go off social media for a day or a week and see how much free time you have on your hands for other activities.

See The Now

In case you are surrounded by family or friends, make an effort to concentrate on them and not the phone. Make a conversation, laugh, and have fun while appreciating the moment. Being in reality is better than just likes or comments.

Examine your emotions.

Before launching the application, ask yourself the reason for your actions. Are you attempting to fill in a gap? Are you feeling lonely? If that is the case, reach out to a friend or go for a walk instead.
How to Remain Inspired
It is never simple to break an addiction, and effort must continue. Take pride in minor victories, such as having an entire afternoon without using your phone. Keep the main purpose in mind: to be happier and healthier while also having a more organised schedule.
If, on one occasion, you did spend undue time on social media, that’s not a crime. Tomorrow, just try again. Each and every action matters.
Conclusion
Social media is engaging and fun, but it should not dominate you. There are numerous approaches you can take that will assist you in overcoming this addiction: set daily standards and goals, turn off your notifications, and do interesting activities. It’s all about shifting your focus to smaller actions that brighten your life.
Don't waste any time; you can begin right now. Put your phone away for a while and gauge the difference; it may surprise you how much time you save while doing things you enjoy.