What's on Subway’s Italian B.M.T.?

Subway's Italian B.M.T. is undeniably one of the most popular and flavorful sandwiches on its menu. Known for its rich combination of meats, fresh veggies, and customizable toppings, this sandwich has been a go-to choice for many Subway lovers over the years. But what exactly makes the Italian B.M.T. so special? What sets it apart from other sandwiches? Let’s dive deeper into its ingredients, history, and why it’s such a fan favorite.

Ingredients of the Italian B.M.T.

The Italian B.M.T. is packed with a satisfying blend of ingredients that deliver bold and savory flavors in every bite. Here's a closer look at what goes into this classic sub:

1. Meats: Genoa Salami, Spicy Pepperoni, and Black Forest Ham

The Italian B.M.T. is a meat-lover's dream. It features a mouthwatering mix of Genoa salami, spicy pepperoni, and Black Forest ham. This trio creates the perfect balance of flavors: the Genoa salami provides a rich, savory taste, the spicy pepperoni adds a zesty kick, and the Black Forest ham brings a smoky, tender texture. These three meats complement each other beautifully, resulting in a hearty, satisfying sandwich.

2. Bread: A Choice of Options to Suit Your Preferences

Subway offers a variety of bread options for the Italian B.M.T., giving customers the flexibility to choose what suits their taste best. Whether you prefer the classic Italian bread, a hearty Multigrain, or a flavorful Artisan Flatbread, each option pairs perfectly with the bold ingredients of the Italian B.M.T. The bread serves as the foundation for the sandwich, contributing to its texture and flavor profile.

3. Cheese: Add Some Creamy Texture

The cheese options available for the Italian B.M.T. are also key to enhancing the overall flavor experience. Subway offers several types of cheese, including American, Provolone, and Pepper Jack. The cheese adds a creamy and melty texture that perfectly complements the spiciness of the pepperoni and the smokiness of the ham. The combination of cheese and meats creates a satisfying mouthfeel and an irresistible flavor combination.

4. Fresh Vegetables: Add Crunch and Freshness

No sandwich is complete without fresh veggies, and the Italian B.M.T. is no exception. The sandwich is typically paired with a variety of vegetables, including lettuce, tomatoes, cucumbers, onions, green peppers, and black olives. These vegetables add an extra layer of freshness, crunch, and vibrant color. The veggies also help balance out the richness of the meats and cheese, providing a well-rounded flavor profile.

5. Sauces: Customize Your Flavor

Subway allows you to take your Italian B.M.T. to the next level with a variety of sauces. You can go for the classic mayonnaise or mustard or opt for something with a little more kick, such as chipotle southwest sauce or sweet onion sauce. The wide selection of sauces allows you to customize the sandwich to your exact taste preferences, making each Italian B.M.T. uniquely yours.

Why Is It Called the Italian B.M.T.?

The name "B.M.T." has an interesting backstory. Originally, B.M.T. stood for “Brooklyn Manhattan Transit”, a reference to New York City's subway system, where the sandwich was first popularized. The name was meant to convey the idea of a hearty, satisfying meal, much like the iconic subway system itself. Over time, Subway has rebranded the B.M.T. as “Bigger, Meatier, Tastier”, a nod to the substantial portion of meats packed into the sandwich. This updated branding emphasizes the sandwich's bold flavors and generous servings, making it even more appealing to hungry customers.

Customizing Your Italian B.M.T.

One of the best things about the Italian B.M.T. is how easily it can be customized to suit your individual preferences. Subway prides itself on offering endless possibilities for customization, and the Italian B.M.T. is no exception. You can add extra meat for an even heartier sandwich, double the cheese for an extra indulgence, or load up on additional veggies for a lighter option. Whether you prefer a six-inch sandwich or a footlong, the Italian B.M.T. can be tailored to meet your appetite.

If you’re looking to take customization even further, you can opt for different bread choices, sauces, and seasonings to give your sandwich a unique twist. The sandwich can also be made as a salad or wrap if you’re looking for a lower-carb or gluten-free option.

Nutritional Information

The Italian B.M.T. is a satisfying meal, but it's important to consider its nutritional profile when making your selection. A standard six-inch Italian B.M.T. contains approximately 410-450 calories, depending on the choice of bread and toppings. If you opt for a footlong, the calorie count increases to around 820-900 calories. While it’s a good source of protein, with around 24 grams per six-inch serving, the Italian B.M.T. can be high in sodium, with some versions containing over 1,000 mg of sodium per sandwich.

For those looking to make the sandwich healthier, there are a few tips to reduce the calorie and sodium content. Opting for whole-grain bread instead of the classic Italian bread and loading up on more veggies can significantly boost the sandwich's nutritional value. You can also ask for lighter portions of sauces or choose a lower-calorie sauce, such as sweet onion.

Final Thoughts

Subway's Italian B.M.T. remains one of the most popular and beloved sandwiches on the menu for a reason. Its combination of flavorful meats, fresh vegetables, customizable toppings, and the option to choose from various bread types makes it an enduring favorite among sandwich enthusiasts. Whether you’re enjoying it for a quick lunch or a hearty dinner, the Italian B.M.T. offers a satisfying and bold flavor profile that’s hard to beat.

The ability to customize the sandwich according to personal taste makes it a versatile option, allowing each customer to create their perfect sub. So, the next time you visit Subway, don’t miss the chance to try the Italian B.M.T.—a timeless classic that’s sure to leave you craving more.