Unlocking the Secret Benefits of Traditional Desi Ghee:

What is ghee?

Ghee is a type of clarified butter originating from the Indian subcontinent. It is commonly used for cooking. In ancient times, our ancestors used ghee for medicinal purposes. Hindus use ghee for their rituals like pooja or aarti. Ghee is also used for making sweets. According to Ayurveda among all the oil ghee is the best.

Benefits of taking Desi ghee:

Ghee is indeed a superfood, a golden liquid that has innumerable benefits ghee contributes to healthy digestion by helping to heal and repair the stomach lining. Some other benefits are:

1. Happy Hearts: Desi ghee is high in monosaturated omega-3. Desi ghee is much safer for our heart.

2. To control BP level: Taking a spoon of desi ghee with a glass of warm water empty stomach in the morning for a month will help to control our blood pressure.

3. Cholesterol: With desi ghee, we can control our cholesterol and our blood sugar levels.

4. Improve skin quality: Ghee also helps to improve the skin quality of our body. It relieves us from dryness.

5. Fat loss: Taking desi ghee can also help in your weight loss journey.

How to consume ghee?

Many of you will ask how to consume desi ghee and which ghee we should use. Today I will clear all your doubts.

Firstly I will discuss how to consume desi ghee,

There are many ways to consume desi ghee:

By taking a spoonful of desi ghee every day in the morning empty stomach.

By applying desi ghee to your food. You can apply it on your rotis, pancakes, in your salad, in your vegetables.

What kind of desi ghee should we consume, we should consume A2 cow ghee. Instead of by It, we can make it at home by traditional methods because there are many fake desi ghee available in the market. We can stay away from fake desi ghee by making It at home with the help of curd.

Myths related to ghee :

Myth 1: By consuming desi ghee you will gain weight.

Myth 2: Desi ghee will increase your cholesterol and blood pressure.

Myth 3: Not good for the heart.

Myth 4: Cooking in desi ghee can be hazardous.

Myth 5: Desi has no nutritional benefits.

Myth 6: Desi ghee is lactose and casein-rich.