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My Friend Made Millions and All I Got Was Inner Peace

Staying Mindful of Emotional Triggers; Communicating Openly About Emotions

By Usama ShahidPublished about a year ago 6 min read
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Introduction

Friendships are precious, complex, and sometimes unpredictable. Occasionally, lines can blur, and the warmth of a friendship might evolve into something deeper. And while some friendships transition smoothly into romance, others might lead to a complicated place where hearts are left a little battered and friendships, strained. This is especially true if both parties didn't end up on the same page.

But let's say it's been a while. The heartbreak has healed, and you're ready to rekindle that valuable connection - with one essential promise: no falling in love this time. It's a commitment to both yourself and the other person, but it's worth a shot, right? Here's how to navigate restarting a friendship with someone who once held your heart.

Acknowledging the Past (But Not Dwelling on It)

Before diving back into the friendship, it's important to recognize and accept what happened between you two. Pretending there weren't deeper feelings can lead to unresolved issues resurfacing. Acknowledge that, yes, feelings were involved and that, in some ways, those feelings might have complicated things.

The key here is not to dwell on it. Treat it as a chapter that was meaningful but has now closed. Acknowledge it to yourself - and possibly each other - then put it behind you.

Reflecting on Why the Friendship Matters

Why do you want this person back in your life? Maybe they were your go-to confidant, the one who understood you on levels few others could. Or perhaps they simply brought joy into your life. By understanding what made the friendship special, you'll reinforce the value of it, reminding yourself why it's worth the effort to rekindle things, even with clear boundaries.

Friendship is more than just shared history; it's about shared values, mutual respect, and a bond that transcends fleeting emotions. Recognizing what you miss about the friendship itself, rather than the romantic aspects, can be grounding as you begin this journey.

Defining Clear Boundaries for Your New Friendship

To keep things platonic, it's crucial to set boundaries from the beginning. This might mean limiting certain types of conversations or avoiding overly sentimental or romantic topics. Define what feels comfortable, and be open about your expectations with each other.

Remember that boundaries aren't about restriction but about creating a safe space where both of you feel respected. It's a way of protecting both of you from revisiting the past while ensuring a healthy foundation for a new friendship.

Taking Things Slow

Just as you wouldn't rush into a new friendship or romance, don't rush into rebuilding an old one. Take it slow, allowing the connection to grow naturally without forcing it to match the bond you had before. Rebuilding trust and comfort takes time, especially after past romantic entanglements.

Think of it as watering a delicate plant - give it what it needs to thrive, but don't overdo it. With patience, it will grow on its own.

Re-establishing Trust

In any friendship, trust is vital. However, when romance was once involved, there may be extra caution or vulnerability. Trust might feel fragile, especially if one or both of you felt hurt in the past. Give each other room to regain that trust organically.

Re-establishing trust might require honesty about boundaries, patience, and showing up as a reliable friend. Small acts of dependability will gradually rebuild that foundation, creating a safe space for your friendship to flourish once more.

Staying Mindful of Emotional Triggers

Old memories can act as emotional triggers. Maybe a song, a place, or even a joke could bring up feelings that once caused you to fall in love. Being mindful of these moments is essential to keeping the friendship on track. Recognize when a topic, memory, or setting starts to feel sentimental, and give yourself permission to shift the conversation or setting if needed.

This awareness will help you stay focused on your goal - friendship - and prevent unnecessary emotional complications from arising.

Avoiding Overly Intimate Conversations

Deep conversations are a natural part of friendship, but when you're restarting a friendship with someone you once loved, certain topics might cross a line. Try to avoid conversations that would typically take place between romantic partners, like late-night chats about loneliness, vulnerability, or intense personal fears.

It doesn't mean you have to keep things superficial, but remember that there are boundaries around intimacy. Stick to topics that are genuine without crossing into emotional territories that could reignite deeper feelings.

Spending Time Together in Groups

One way to ease back into a friendship without the risk of romantic confusion is to spend time together in group settings. Group gatherings can help you reconnect in a lighthearted, less intense environment, and you'll get to see each other's personalities in a platonic context.

Being around other friends can also remind both of you of the "friendship energy" you're trying to recapture, reinforcing the boundaries you want to keep.

Finding New Shared Activities

If you once shared a love for certain activities or places that bring up romantic memories, consider creating new traditions together. Find new activities that are fresh, different, and enjoyable for both of you, like trying out a hobby, joining a class, or discovering a new hangout spot.

Creating new memories together can help reset the foundation of your relationship, giving it a distinct identity separate from your past romantic connection.

Communicating Openly About Emotions

Starting over requires honesty, especially if you find yourself feeling unexpectedly emotional. If you're struggling to keep feelings in check or notice that the friendship isn't working as you hoped, have an open conversation.

Transparency can make or break the success of a platonic connection after romance. Don't be afraid to voice concerns, and listen openly to theirs. It's better to address issues early rather than letting them simmer.

Knowing When to Step Back

As much as you may want this friendship, there may come a point when you realize it's too difficult to remain platonic. If feelings start to re-emerge on either side, it may be best to step back for a while. It doesn't mean the friendship failed, but rather that you're respecting each other's boundaries and well-being.

Sometimes, the kindest choice is giving each other space to let any residual emotions settle fully before reconnecting as friends again.

Embracing the New Normal

Friendships change, and so do people. After everything you've gone through together, your friendship may feel different, and that's okay. Embrace the new dynamics instead of trying to recreate what once was.

This friendship is no longer about nostalgia or regret but about a genuine connection. Focus on enjoying the company of someone who was once very important to you, now in a fresh, healthier way.

Giving the Friendship Room to Grow

The beauty of friendships lies in their ability to grow and evolve over time. Give your renewed friendship space to develop naturally. Don't box it into what it "should" be based on past experiences. Instead, let it blossom into something new and meaningful without any pressure or expectations.

Letting Go of Any Expectations

One key to starting a friendship anew is letting go of any preconceived ideas of how things will turn out. Stay open-minded. This will allow the friendship to progress without the weight of unrealistic hopes or past disappointments.

If you both approach it with an open heart, your friendship will likely be even more fulfilling this time around.

Final Thoughts: Cherishing a Friendship for What It Is

Starting a friendship over after having once been in love is no easy task. But with commitment, clear boundaries, and genuine effort, it can be done. Friendships are valuable, and sometimes they're worth fighting for - even if it means changing the terms.

FAQs

How can I avoid falling for my friend again?

By setting boundaries, focusing on group activities, and avoiding overly intimate conversations, you can keep the friendship in the platonic lane.

What if I realize my feelings are returning?

If feelings start to resurface, communicate openly and consider stepping back for a while. Respecting boundaries is crucial.

Is it possible to rekindle a friendship with someone you once loved?

Yes, but it requires maturity, honesty, and clear boundaries. Approach it with patience and an open mind.

How can I prevent awkwardness when we first reconnect?

Start slow and focus on light-hearted, easygoing activities. Avoid overly deep topics at first to ease any initial awkwardness.

What if the friendship still feels complicated?

If it feels complicated, give it time. Sometimes, it's okay to take a break and reconnect later when you both feel ready.

NonfictionSelf-help

About the Creator

Usama Shahid

In addition to the amazing Wizard of Oz, I'm heading to other magical storylands nearby. The canvas of my life has become blank, and I need words to fill it. I'll be tilting my head at windmills while the answers dance in the moonlight.

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