Energize Your Ramadan: A Simple, Balanced Diet Plan for Fasting Days
A Simple Guide to Staying Energized and Healthy During Fasting
Pre-Dawn Meal (Suhoor)
Protein: Eggs (boiled or scrambled), or Greek yogurt with honey.
Carbs: Whole wheat bread or oatmeal with fruits (banana or berries).
Healthy Fats: A handful of nuts (almonds or walnuts) or a spoon of peanut butter.
Hydration: Drink plenty of water (2-3 cups).
Breaking the Fast (Iftar)
Start with: 2 dates and a glass of water (or coconut water).
Soup: Lentil soup or vegetable soup.
Main Meal:
Protein: Grilled chicken, fish, or tofu.
Carbs: Brown rice or whole wheat bread.
Veggies: A side salad or steamed vegetables.
Hydration: Drink water or fresh fruit juice (without added sugar).
Snack Evening Snack (Post-Iftar)
A small handful of nuts, or a piece of fruit like an apple or watermelon.
Tips:
Drink plenty of water between Iftar and Suhoor.
Avoid fried foods and heavy meals.
Include fruits and vegetables for vitamins and hydration.
This simple plan provides balanced nutrition to keep your energy up during fasting hours.
About the Creator
Tayyaba Khan
I am a passionate writer and content creator With a focus on interest, Such as personal growth, Lifestyle, Technology, Crafts insightful and engaging articles that resonate deeply with readers.
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Comments (1)
A very useful article. Simple tips for ensuring energy and well-being. Very rich combinations of proteins, carbohydrates, vitamins, minerals, healthy fats, and more. Very close to the Ayurvedic diet, which recommends a higher consumption of natural foods. Great job!