If you want to lose weight, you should stop eating the one thing

Oh, how enlightened the ages have been! If you want to lose weight, all you have to do is exercise more and eat less, as we have all heard before. Who would have thought that not eating the extra fries and going for a ten-minute exercise every day could elevate all of us to the level of supermodels? It's not like life, stress, or the desire to be comforted at times have anything to do with putting on weight, is that correct?

On the other hand, really.

What is the number of times that you have heard someone make the move-more-eat-less argument and just rolled your eyes, wondering to yourself, "Do they even know what it is like to live in the real world?" For example, we are all expected to have an infinite amount of time and energy to exercise and count each and every calorie in order to achieve our weight loss goals.

It's not easy to get rid of excess weight!

It is not easy to lose weight when you are trying to balance everything that you have going on in your life, including job, school, family, and other obligations. For me, just getting it through certain days seems like a success, so finding time to go the gym and make a carefully thought-out 100% nutritious lunch is a struggle.

Food may be your best buddy

And what about the emotional stuff? Comfort food is named that for a reason. It’s so faithful, isn’t it? It’s there for you at moments like when you’re anxious, when you’re celebrating, when you have cravings, or when you need to simply relax and calm out.

Where is your willpower?

I’m sure we all can relate to the idea that losing weight is not simply about will power. Nah, it’s lot deeper than that. Eating is frequently bound up with how we feel, what we’ve gone through, and sometimes even how we view ourselves. So, although the move-more-eat-less suggestion may seem straightforward, really making it happen is something altogether else.

It’s all about food choices.

If you want to reduce weight, you’ve got to pay greater attention to what you choose to consume. Overeating wouldn’t be that awful if you overeat the correct meals to refrain from gaining too much weight.

Think about it for a second.

Which one of these would put more weight on you?

• Stuffing your face with a huge bowl of Romaine lettuce, sliced tomatoes, olives, tuna, cooked egg, and shredded cheese with oil and vinegar.
• Or munching up a double quarter pounder with cheese sandwich, a giant fries, and three chocolate chip cookies.

Which one?

The second, of course!

But…what if you deleted the bread and the cookies?

Here’s the #1 food making you gain weight.

The weight gain dietary cause is — Bread.

It’s too much bread that’s making you gain so much weight. And it’s the bread stopping you from shedding the weight you want you could.

Now this DOES NOT imply JUST bread. But it covers ALL bread and bready dishes, like:

• Sandwich slices, buns, biscuits, toast, waffles, pancakes, croissants, bagels, muffins, crumpets, banana bread, cornbread, baguettes, rolls, garlic bread, pita bread, tortillas, stuffing, crackers, cake, cookies, pie, pastries, crust, wafers, cones, cupcakes, doughnuts, dumplings, hush puppies, bread sticks, and any other bready foods.

Why consuming bread causes you gain weight

Eating too much bread may help you gain weight because it’s full of calories and carbohydrates but doesn’t give much in the way of healthy things like fiber or protein. Unless, of course, you consume bread that has fiber and protein added.

See, not all bread is awful. Whole-wheat bread, for instance, might really aid if you’re wanting to reduce a few pounds. The point to remember is that “good” bread is STILL BREAD, and you don’t want to overdo it.

Here’s some things to keep in mind regarding eating bread:

• Look for fiber or protein bread Fiber helps you remain full longer and keeps your blood sugar constant. When you’re shopping for bread, search for varieties with the highest fiber and the least added sugar. Also, I prefer protein variants of bread like Keto bread. You may purchase gourmet breads in the grocery store.
• Watch alert for white bread White bread is the worst bread you can consume since it’s overly processed and includes additional sugar. And it’s lacking nutrients that help keep you feeling full, which drives you to eat more. Plus, it might make your blood sugar increase rapidly, because it’s high on the glycemic index. Research studies suggest that consuming only two pieces of white bread a day raises your risk of obesity by 40%.
• How processing affects bread Simple carbohydrates like white bread break down fast in your body because the fiber that slows digestion is lost during processing. This may slow down your metabolism, which adds to weight gain.
• Portion sizes matter for bread. Portion proportions are important when it comes to bread since it’s easy to overdo it. Bready meals are filled with calories and carbohydrates, so if you eat too much at once, you can wind up consuming more than you should without even knowing it. A bagel, for example, could appear like only one serving, but it might include 3 to 5 ounces of grain, which is a huge part of what you’re intended to consume in a day.

No, you don’t have to feel hungry if you restrict bread in your diet.

Keyword — limit.

Don’t assume you have to give up bread and bready meals totally to lose weight. You simply want to cease gobbling up so much of it all the time.

It is the overdoing it that is the issue. And it is so simple to not even recognize how much bread you’re consuming.

It’s like by the time you have two pieces of toast or a couple of biscuits or some pancakes or waffles for breakfast, a sandwich and cookies for lunch, and then a few dinner rolls and cake or pie for dinner, look how much bread that is in a day.

And we may easily consume considerably more than that in a day. It all adds up in the form of too many calories, too many carbohydrates, too much salt, and extra sugar.

Ideas on how to start cutting out bread

I realize all the meals I described above that fall under the bread category are excellent. And they may be addictive. So simply giving them all up totally, cold turkey is not going to happen. Let’s face it.

My experience

What I did to start lowering the quantity of bread I was consuming comes down to awareness. I paid greater attention to my bread portions at each meal. Then I would simply cut back.

For example, instead of two pieces of bread, I would receive one slice of toast. Instead of four biscuits, I would receive one or two biscuits. Instead of two pieces of bread with a sandwich, I would create the sandwich with only one slice folded over. Rather of ordering two enormous pieces of cornbread at supper, I would have one smaller one.

You got the idea, right?

You can do it too.

Cut your bread consumption to 1/2 or 1/3 of what you regularly consume. Instead of five or six pieces of pizza, just order two slices, for example.

Another thing that I do is have no-bread days throughout the week. There’s no need to consume bread or bready meals every day. Is there? Skip bready meals three or four days a week, every week, every month, and every quarter of the year, and watch the pounds fall off month to month.

How to control hunger while eating less bread

Another thing to do so you don’t become so hungry is to include more whole foods and calorie-dense healthier alternatives to your diet.

This is what I do.

I eat a lot of fruit, vegetables, nuts, and seeds since they are rich with fiber and minerals, which help me remain full. And, I may take a handful of almonds, apple slices with peanut butter, or a cup of Greek yogurt and toss in some granola. I will also eat robust grains like quinoa or brown rice. And I enjoy avocados, cottage cheese, and roasted or baked potatoes.

These are only few examples of healthy food choices that give me energy and protect me from being hungry and consuming bread and empty calories in junk food.

The Takeway

It’s vital to realize that I’m not suggesting that bread makes you fat. That’s not it. It’s TOO MUCH of it that leads to weight gain, and we’ve all been guilty of overeating bread and bready things. I’m simply saying holding back on it is a definite method to lose weight.

For me, having control of how much bread I consume has helped me shed weight around my midsection, which is the largest issue region for me.

Eliminating bread has also offered me other advantages like improved digestion. Constipation is never fun. And it might lead to gastrointestinal troubles. Cutting less on bread has also enhanced my energy level, and I don’t look and feel so bloated.

My concern is this - there are so many factors of life out of our control that may affect us. Why not do a better job at the things we can control for improved health, healing, wholeness, and longevity?

It is a no-brainer for me. What about you?