Benefits of green bell pepper

Green bell pepper is an annual herbaceous plant of the nightshade family, native to America. The fruits of the plant are called pseudo berries. They come in different color - red, orange, yellow and green, as well as different shapes - oblong, oval, spherical. Green varieties of peppers are distinguished by the rich dark green color of their fruits.

They are cut off at the stage of technical maturity. Later, under the right conditions, they reach biological maturity and change color to red or yellow depending on the variety.

Often green varieties become a staple in dietary nutrition. They have the lowest calorie content compared to red or orange fruits, and a balanced nutritional composition, which promotes the functioning of the digestive tract and gets rid of several extra pounds in a short time.

Sweet peppers are closely related to hot chili and black pepper. Both types of peppers contain capsaicin, which gives them their pungency and bitterness. While sweet peppers have very little capsaicin, they can still be safely consumed and added to vegetable salads. Even in small amounts, capsaicin can stimulate appetite and aid in digestion, making sweet peppers an excellent choice for starting a meal. Sweet peppers are also packed with vitamins. They rank second in vitamin C content, only behind rose hips and black currants. Among vegetables, sweet peppers are the top source of vitamin C. They also contain a rare vitamin called vitamin P, which aids in the absorption of ascorbic acid and promotes heart and blood vessel health. Vitamin P helps maintain the elasticity of blood vessel walls and helps remove cholesterol plaques. Regular consumption of sweet peppers can reduce the risk of stroke by 46%. Just one large pepper can provide the recommended daily intake of vitamin C. Most of the vitamin C in sweet peppers is found near the stalk, so it's important to carefully remove it to preserve the nutrient content. Vitamin C is easily destroyed when exposed to the open air. Aside from being rich in ascorbic acid, sweet peppers are also a great source of other nutrients. They contain more vitamin A than carrots, promoting good vision, healthy skin, and preventing premature wrinkles. The brighter the pepper, the higher its beta-carotene content. Red peppers, for example, have 11 times more beta-carotene than green ones. Sweet peppers also contain B vitamins for improving mood, sleep, skin, and hair. They are a good source of potassium for heart health, iron for blood composition, silicon for hair and nail strength, and iodine for metabolism regulation and cognitive function.

Due to its high content of vitamins, bell peppers are involved in protecting the body from diseases of the immune system. At the same time, it has a positive effect on the state of the nervous system: it calms, and in the long term can help in the fight against insomnia.

Sweet peppers are included in the diet of those who suffer from iron deficiency annemia. Lack of iron negatively affects the general condition of the body, a person loses strength and cannot function to the same extent.

Pepper can also be used to prevent annemia. Iron is better absorbed together with vitamin C. Bell pepper contains it in full, so it is a universal supplement in the diet of those who suffer from this disease.

Positive effect on the nervous system due to the content of vitamin B6. It helps serotonin be produced many times more actively, and the appearance of “happiness hormones” has a positive effect on a person’s emotional state.

Green bell peppers contain serotonin, or the hormone of joy, so pepper can improve your mood just as well as chocolate.

Poor sleep is a common problem of modern people in the metropolis. Vitamin B6 will again help cope with this, one of the natural sources of which is bell pepper. Include this vegetable in your daily diet and your body's melatonin production will improve, allowing you to regulate your body's internal clock.