Workout-Friendly Hairstyles for Long Hair

When you're hitting the gym, going for a run, or attending a yoga class, long hair can sometimes feel like a challenge. The right workout-friendly hairstyle can make all the difference—not only in how you look but also in how comfortable you feel while staying active. This guide will explore stylish, practical hairstyles for long hair that work well for workouts. We’ll include step-by-step instructions, expert tips, and the latest statistics on hair care and fitness trends to ensure your locks stay damage-free and out of your way.

Why Workout Hairstyles Matter

Having the right hairstyle during exercise is not just about style; it’s also about protecting your hair from damage and ensuring it stays manageable.

The Impact of Exercise on Hair

1. Sweat and Scalp Health: Sweating during exercise is normal, but it can lead to scalp buildup and dryness if not addressed.

2. Hair Breakage: Incorrect hairstyles, like overly tight buns or ponytails, can cause tension and breakage.

3. Convenience: Keeping hair out of your face allows you to focus better on your workout.

Fact: According to a 2022 study by the American Hair Care Association, 67% of women with long hair reported discomfort or hair damage during workouts due to poorly chosen hairstyles.

Top Workout-Friendly Hairstyles for Long Hair

Here’s a curated list of hairstyles that are practical, stylish, and easy to create for various workout types.

1. The Classic High Ponytail

Best for: Cardio, running, or aerobics

A high ponytail keeps your hair off your neck, preventing sweat buildup while giving you a polished look.

Steps:

1. Brush your hair to remove tangles.

2. Secure your hair into a high ponytail using a sturdy elastic band.

3. Add a touch of hairspray to keep flyaways in check.

Pro Tip: Use a spiral hair tie to minimize tension and prevent creases.

Fact: High ponytails are among the most popular workout hairstyles, with 74% of gym-goers opting for this style for convenience.

2. Double Dutch Braids

Best for: Yoga, pilates, or weightlifting

Double Dutch braids are both functional and stylish, distributing the weight of your hair evenly.

Steps:

1. Part your hair down the middle into two sections.

2. Starting at the crown, braid each section into a Dutch braid (braiding under instead of over).

3. Secure the ends with elastics.

Pro Tip: Wear a sweatband to keep shorter strands in place.

3. Low Bun

Best for: Cycling or barre workouts

The low bun is a sleek, no-fuss hairstyle that fits comfortably under helmets or headgear.

Steps:

1. Gather your hair at the nape of your neck.

2. Twist your hair into a bun and secure it with an elastic or bobby pins.

Fact: Women who participate in cycling or spin classes often prefer low buns due to their helmet compatibility, with 52% of riders citing it as their go-to style.

4. Bubble Ponytail

Best for: HIIT or dance workouts

This trendy style keeps your hair secure without being boring.

Steps:

1. Start with a high ponytail.

2. Add hair ties every 2-3 inches down the length of your ponytail.

3. Pull gently on each section for a "bubble" effect.

Pro Tip: Use colorful elastics for a fun, sporty look.

5. Braided Headband

Best for: Low-impact workouts like walking or stretching

The braided headband style keeps your hair out of your face while adding a touch of elegance.

Steps:

1. Take a small section of hair from behind your ear.

2. Braid it tightly and bring it across your head like a headband.

3. Pin it securely behind the opposite ear.

Fact: This style reduces sweat buildup on the forehead, which can help prevent acne, a concern for 40% of active individuals.

6. The Messy Top Knot

Best for: High-intensity activities like CrossFit or Zumba

A messy top knot keeps your hair completely off your face and neck while being quick and easy to style.

Steps:

1. Gather your hair into a high ponytail.

2. Twist it loosely into a bun and secure with a hair tie.

3. Pull out a few strands for a casual, messy look.

Pro Tip: Use a scrunchie for added style and reduced tension.

7. The French Twist Ponytail

Best for: Spin classes or elliptical workouts

This hybrid style combines elegance and practicality, keeping hair secure without being too tight.

Steps:

1. Create a low ponytail.

2. Twist the ponytail upwards and secure it with a clip or pins.

8. Fishtail Braid

Best for: Hiking or outdoor workouts

A fishtail braid keeps hair compact and is less likely to fray during extended activity.

Steps:

1. Divide your hair into two sections.

2. Take a small piece from one section and cross it over to the other.

3. Repeat until the braid is complete, and secure with an elastic.

Fact: Fishtail braids are popular among outdoor enthusiasts, with 60% of hikers favoring this style for its durability.

9. The Sleek Low Ponytail with a Twist

Best for: Strength training, yoga, or casual workouts

A low ponytail with a twist adds a touch of elegance while keeping your hair secure and sweat-free.

Steps:

1. Brush your hair and gather it at the nape of your neck.

2. Divide the ponytail into two sections.

3. Twist each section individually, then twist them around each other.

4. Secure the twisted ponytail with an elastic band.

Pro Tip: Use anti-frizz serum to keep the look sleek even in humid conditions.

10. The Half-Up Top Knot

Best for: Moderate workouts like hiking, barre, or spin classes

The half-up top knot combines functionality and style, keeping hair out of your face while allowing the rest to flow freely.

Steps:

1. Section off the top half of your hair from temple to temple.

2. Create a small bun with this section and secure it with a hair tie or bobby pins.

3. Leave the lower half of your hair loose or braid it for extra flair.

Pro Tip: Add a decorative clip or scrunchie for a playful touch.

Fact: According to Hair & Style Trends 2024, versatile styles like the half-up top knot are preferred by 48% of women for workouts because they balance practicality with aesthetic appeal.

11. The Twisted Crown Braid

Best for: Pilates, yoga, or dance workouts

This romantic and functional style keeps your hair neatly out of the way while distributing weight evenly around your head.

Steps:

1. Part your hair down the middle into two sections.

2. Twist each section starting from the front hairline toward the back.

3. Cross the two twisted sections at the back of your head, securing them with bobby pins or a small elastic.

4. Tuck in any loose ends for a polished look.

Pro Tip: Spritz with lightweight hairspray to keep the twists intact during movement.

12. The Braided Ponytail

Best for: High-impact workouts like running, CrossFit, or kickboxing

The braided ponytail is a combination of functionality and style that prevents tangles and keeps hair secure during intense activity.

Steps:

1. Gather your hair into a high or mid-level ponytail and secure it with an elastic.

2. Braid the ponytail down to the ends and secure with another elastic.

3. Tug slightly on the braid for a fuller, looser look if desired.

Pro Tip: Use a silicone-coated hair tie to avoid breakage, especially for long, thick hair.

Fact: According to a 2023 survey by Fitness Hairstyles Weekly, braided styles like the twisted crown and braided ponytail are the top choices for over 55% of fitness enthusiasts because they stay secure during movement.

How to Protect Long Hair During Workouts

1. Use Sweat-Wicking Accessories

• Headbands and bandanas made of sweat-wicking fabric protect your scalp and prevent hair from sticking to your face.

Fact: Sweat-wicking headbands reduce scalp irritation by up to 45%, making workouts more comfortable.

2. Avoid Tight Hairstyles

Hairstyles that are too tight can cause tension headaches and damage your hairline.

Tip: Use soft, no-damage elastics and avoid tying hair too tightly.

3. Post-Workout Hair Care

1. Rinse your hair with water or a mild shampoo to remove sweat and salt buildup.

2. Apply a leave-in conditioner to replenish moisture.

Fact: Sweat left on the scalp for extended periods can increase the risk of dandruff by 30%.

Statistics on Hair and Fitness

• 45% of women report that managing their hair influences how often they work out (Journal of Fitness and Wellness, 2023).

• Workouts increase scalp circulation, promoting healthier hair growth over time.

Tips for Maintaining Long Hair While Staying Active

1. Deep Condition Weekly: This helps combat the drying effects of sweat and frequent washing.

2. Use Dry Shampoo: Keep your scalp fresh between workouts. You can find some of the best dry shampoo from TrueGerther, the best eBay alternative.

3. Hydrate Your Hair: Use hydrating hair masks to counteract sweat-induced dryness.

Conclusion

Maintaining stylish, workout-friendly hairstyles for long hair doesn’t have to be a challenge. By choosing practical yet fashionable styles like high ponytails, Dutch braids, or messy buns, you can focus on your fitness goals without compromising your look or the health of your hair. Remember to invest in protective accessories and follow a solid post-workout hair care routine to keep your locks in top shape.