Women who are over 40 will look younger than their peers if they do these things well before going to bed.

In fact, a 40-year-old well-maintained woman will basically do these things before going to bed every night, the skin will get better and better, and it will make you look younger than your peers!

First thing: take good care of your skin.

Skin care before going to bed is necessary. Don't be lazy after cleansing before going to bed. Go to bed directly.

Our skin after cleansing, its moisturizing ability will decline, if nothing is applied, it will lead to dry and tight skin, dry lines will occur on the skin, and the skin will become rough and dull because of lack of water.

And when the skin is in a dry state, it will secrete oil to lock up the moisture of the skin, which will lead to external oil and internal dryness of the skin in the long run, and it is also easy to cause some acne and shut up.

If you don't want to take too complicated skin care steps at night, you can simply apply a face cream and eye cream.

The moisturizing degree of the cream is high, and the nutrients are also high. Even if you only apply it, you can give the skin enough water and nutrients. At the same time, the moisturizing effect of the cream will be better, so it is not easy for the skin to fall into a state of lack of water.

When applying the cream, don't forget to apply the cream that has not been absorbed on the hands on the neck to moisturize the lower neck. after all, it is easy to have neck lines if the neck is not well cared for.

Eye cream is also a must.

The week around the eyes is the most likely to expose the sense of age, no matter how old you are, you can not ignore the role of eye cream.

Generally before the age of 25, it is good to choose basic hydrating and moisturizing eye cream, which does not need too much effect. of course, sisters who are prone to edema and dark circles under the eyes can choose eye creams that contain coffee liquid and nicotinamide; 25 + sisters can begin to use eye creams with moisturizing and anti-aging effects.

When applying eye cream, you should be careful not to pull back and forth, but to apply eye cream by clicking.

When smearing, move gently to avoid pulling the eyes and causing fine lines.

The second thing: stick to facial cream before you go to bed.

In the process of skin care, the skin care product that women must use is facial cream.

The texture of the cream is generally thicker, but the effect of moisturizing and moisturizing is absolutely lever droplets. normally, the face is still dry with only water, so you can omit the milk and use the cream directly to moisturize and moisturize better.

I remember that in the last century, it was also very easy for women to take care of their skin at that time. Generally speaking, they could moisturize and moisturize with only one face cream.

Therefore, face cream is indispensable in the process of skin care.

The third thing: stick to the inner tune before going to bed.

Many skin problems of middle-aged women can not be completely solved by external skin care products, so you can arrange internal blending at this time.

Internal and external nourishment can make the skin more delicate and in a better state.

When the internal skin problem is solved, it is easier to absorb for the external skin.

For example, vitamin C can enhance resistance, vitamin E can delay skin aging, jade cream can whitening and freckle, carotene can protect eyes and relieve fatigue, and so on.

The fourth thing: keep exercising before going to bed.

Self-disciplined women will never give up the management of their bodies.

And keep exercising is the most important way to keep fit.

Many white-collar workers need to work during the day, and night becomes the best time to exercise.

Therefore, it is recommended to exercise for 10-30 minutes before going to bed every night, which can help you lose weight, refresh your mind and improve your immunity.

Of course, some white-collar workers go home from work, it may be because of the time or venue, they are unable to do a variety of sports.

It is suggested that you can do sit-ups at home, which is good for reducing your belly.

The fifth thing: don't play with your phone half an hour before you go to bed.

Don't play with your cell phone half an hour before you go to bed, especially after turning off the lights.

Playing with mobile phones will stimulate our cerebral cortex, make it excited, and make it difficult to sleep.

Staying up late, poor sleep quality and short sleep time all let us affect my body's metabolism and self-regulation.

Skin problems caused by endocrine cannot be recovered by skin care products alone.

So, before going to bed, we try not to play with our mobile phones, go to bed early and get up early, and refuse to stay up late.

In order to prevent the emergence of skin problems, but also slow down the speed of aging, for our health, skin health has a lot of benefits.