What should I do if my skin is oily?

Face often greasy acne, makeup two hours to take off five minutes, big oil field worries do not too much, today to discuss with you about the problem of skin oil ~

Where does the oil of the skin come from?

We usually say that the skin is oily, the "oil" here actually refers mainly to sebum, which is secreted by the sebaceous glands.

The sebaceous glands are distributed all over the body except for the palms of the hands and the soles of the feet, and there are more sebaceous glands on the head, face, chest, and back, which are also called sebaceous areas.

The sebaceous glands are usually open to the hair follicles.

Causes of oily skin

1、 Hormone

The sebaceous glands of hair follicles are mainly affected by androgens. The secretion of sebaceous glands is low in childhood, and as we grow older, androgens start to flourish and the secretion of sebaceous glands starts to increase slowly.

2、Diet

Many people mistakenly believe that eating spicy food will lead to acne, but sugar is the real culprit of acne, sweet food makes the body's insulin rise, which indirectly increases androgens, and eventually stimulates the sebaceous glands to secrete more oil.

Some studies have shown that the higher the concentration of IGF-1 in the body, the more sebum is secreted. Milk and milk products (except yogurt), high sugar food will stimulate the body to produce more IGF-1, thus promoting the secretion of oil.

3、Temperature

The higher the temperature, the more active the sebaceous glands secrete.

So in summer, our sebum secretion will be more vigorous, and the oil situation is serious, while the autumn and winter skin oil situation is less.

Using too hot water to wash your face will also make your skin more oily.

4、Over-cleaning

Some people like to use products with strong cleaning ability because of the high sebum secretion, although this can clean the skin epidermis oil, also lose the protective sebum of the skin, which leads to the consequence of making the skin secrete more oil, so that your skin more and more oily wash.

In addition, over-exfoliation can damage the barrier function of the skin, making the skin water and oil imbalanced. Secondly, frequent use of oil-absorbing paper, many people with oily skin use oil-absorbing paper, which is easy to produce psychological dependence, although the temporary oil is removed, the damage to the skin are also certain.

5, other factors

Work and endocrine closely related, stay up late so that the face secretion of oil doubles, so that the skin oil is more vigorous, skin tone will also become dull and yellow because of the oxidation of oil, so the fairies must be good beauty sleep Oh!

Mood swings, stress, and medications can also stimulate the secretion of sebum.

How to take care of oily skin

1, repair the skin barrier

Avoid using some strong exfoliating products, which will destroy the skin's natural protective layer, the skin's barrier function is damaged, the skin's ability to retain water and lock water will decline, and the skin will secrete more oil, resulting in skin water-oil imbalance.

So if there is a condition of skin damage, the priority should be to do a good job of cuticle repair and avoid excessive exfoliation. When the skin barrier function is restored to normal, it can effectively relieve the problem of oily skin.

2、Choose suitable products

You should choose suitable skin care products according to the skin type as well as the season. With the change of season and temperature, the skin will change accordingly, so don't use a single product all year round.

To change skin care products according to the season, for example, summer and autumn can choose more refreshing oil control skin care products, while spring and winter can choose some moisturizing skin care products.

3, diet health

The fact is that you can find a lot more than just a few of the most popular and popular products. The intake of soybean coarse grains, carrots, etc., containing VB, VA, and zinc food has a good effect on oil control.

4、Pay attention to cleanliness

Pay attention to the cleanliness of the T-zone, forehead, and nose T-zone is the easiest place to oil, a long time to secrete a lot of oil, and it is easy to appear thick pores, blackheads, acne, and other skin problems.

Finally, also pay attention to sun protection, UV rays will destroy the skin barrier leading to more oil. The actual day-to-day scientific skincare good habits of having clear skin can be very simple.