Tips To Glow Your Skin In Every Day

To maintain glowing skin year-round with the changing seasons can feel like a difficult task. It sure does take some effort, but it is worth it. Your lifestyle choices impact your skin to a great extent. So, healthy lifestyle choices are the key to fresh and glowing skin.

What hinders your way to have glowing skin?

A hectic, stressful lifestyle stands in the way of your health as well as of your skin. A proper skincare routine following the changing seasons, if not followed, can lead to your skin looking dull and lifeless. All the dirt and pollutants which your skin is exposed to knowingly or unknowingly has an adverse effect. Lifestyle choices, including your diet, exercising routine, smoking habits, alcohol consumption, certain medications, contribute to your skin's health.

Lifestyle changes to make for glowing skin:

Exercise regularly

Working out improves the blood circulation in your body. Going for a run or a brisk walk daily, working out at your home, or practicing yoga keeps your mind and body, including your skin, healthy.

A proper skincare regime

A skin care regime is a key to attain glowing skin. Cleansing, applying toner, serum, and moisturizer when followed in this order daily keeps your skin healthy. A cleanser helps get off the dirt accumulated on your face. A toner then cleans leftovers that were missed during cleansing. Apply a serum before applying a moisturizer as it is light. Moisturiser keeps your skin hydrated, so do not skip it even during hot weather instead of shifting to light or gel-based moisturizers. Once a week, exfoliate your skin to remove the dead skin cells. Apply sunscreen all year-round to protect your skin against UV rays even when you are not under direct sunlight.

Meditate

Meditation helps reduce stress. It calms your mind down and keeps you relaxed and composed. Practicing deep breaths every day can help clear your mind and keep the pressure at bay. All this, in turn, affects your skin positively by giving it a natural glow from within.

Get enough sleep

Beauty sleep is a thing. Having 7-8 hours of proper sleep at night is essential. That is the time when your skin, along with your body, is relaxed and heals on its own. Not getting enough sleep can lead to dark circles and affect your skin's glow.

A healthy diet

A healthy diet can significantly affect your skin. Consume food that is rich in antioxidants like fruits, vegetables, coconut water. Antioxidants like vitamin C promote collagen production, which is beneficial for your skin.

Keep yourself hydrated

Water keeps your skin hydrated naturally and prevents it from getting dry. Drink eight glasses of water amounting to 2 liters a day to have clear skin.

Some key ingredients to look for when selecting your skincare products:

Licorice extract

Licorice which is rich in antioxidants fights signs of aging and reduces hyperpigmentation.

White Lotus extract

White lotus is rich in Vitamin A and helps reduce acne, and soothes your skin from redness and irritation.

Sea Buckthorn extract

Sea Buckthorn prevents wrinkles and protects skin from UV rays. It has anti-inflammatory qualities and improves skin elasticity.

Hemp Seed oil

Hemp Seed Oil has anti-aging and anti-inflammatory properties. It soothes the skin and moisturizes without clogging up the pores.

Ginseng extract

Ginseng helps improve the dullness of your skin. Its antioxidant-rich qualities also fight against aging.

Kiwi seed oil

Kiwi seed oil promotes skin elasticity and the regeneration of skin cells. It also controls skin lines, dryness, and wrinkles.

Hyaluronic acid (corn-derived humectant)

Hyaluronic acid helps tighten skin pores, reduces fine lines, and prevents wrinkles. It helps to retain the moisture in your skin and softens it.

White tea and green tea extract

White tea and green tea are rich in antioxidants and provide sun protection. They nourish the skin and make it look younger & healthier.

Goji berry extract

Goji berry helps reduce acne and promotes collagen production. It also reduces pigmentation and evens out the skin tone.

You can include some KOJO products in your skincare regime, which are rich in these ingredients like KOJO Deep Cleansing Facewash, KOJO Gentle Purifying Scrub, KOJO Skin Brightening Serum, and KOJO Light Enriching Day Cream.