Sleeping all night is a big illusion! Why do you always wake up in the middle of the night?

Many readers respond that they wake up on time at 3 o'clock every night. You go to search, wake up at 3: 00 in the morning, there will be a large number of results, indicating that this is a very common phenomenon. Almost everyone thinks that waking up at 3 am is an obvious problem, and even boils it down to insomnia, because after waking up, some people can no longer sleep and keep their eyes open until dawn.

In people's experience, insomnia is painful, and it is also painful to wake up early and not to sleep. Therefore, some people say that there is no other pursuit, but only want to sleep all night. In their experience, sleep all night and don't wake up all night, which is high-quality sleep. There are some people, can not sleep before, feel very upset, and then after a period of meditation, it is easy to fall asleep, accidentally fall asleep, they are also very upset. In other words, whether they can sleep or not, they are all upset.

If you sleep the whole night that you want, after you wake up, you still feel very tired, lack of energy, and the spirit is not good. This is very possible, and this is the case for many people. If you do not have to sleep all night and wake up, you do not feel tired. People are normal, even energetic and energetic. It is also possible. Which of these two situations do you want?

People always think that what you can't get and what you haven't got is the best. People fantasize about how happy and happy I will be when I get to that state. However, if you really achieve it, you will find that you are not as happy as you thought, or your happiness can only be maintained for a short period of time. New problems, new troubles, and new things that make you unhappy will happen one after another.

What you can't get is the best. This sentence is very wrong. What suits you is the best. Your current energy state, your current living environment, and the people you encounter now are all suitable for you, and they are all of your own choice. Now everything is just right, just right is the best. Cause is effect, and effect is cause.

No matter what problem you have, accept this first, accept the present situation first, and you will become calm. When you become calm, everything is quietly changing. Acceptance is the beginning of change. If you don't accept it, you will be impatient, you will be very upset, you will lose some reason, and when reason begins to lose, you will make some mistakes, but you regard these mistakes as the solution to that problem. Until you made a big detour and took a lot of detours, you suddenly realized that all these were useless. At this time, your time and energy are wasted.

In the final analysis, all the changes in the body are the self-adjustment of the body. why does the body adjust itself so much? if it doesn't figure it out, everything is wrong. I once wrote an article on why people suffer from insomnia, "Why can't sleep or can't sleep well, because we don't really want to sleep", and there is another article, "how people's body and mind fail step by step." after reading these two articles, you will have a general understanding.

As for waking up in the middle of the night and being unable to sleep, this is a normal phenomenon. Practitioners all know that Yin Shi is one of the best meditation times, both at home and abroad, and on earth, because it is a cosmic phenomenon related to the operation of the stars in the universe. Yin Shi, that is, from three to five, this period of time is called the season of the lung meridian in traditional Chinese medicine. Some traditional Chinese medicine believe that waking up at this time is because the lung meridian is impassable and the yang cannot enter the yin, that is, the energy cannot function normally in the lung meridian.

This view is correct. The lung meridian is a major channel for opening the body's energy circulation. When the fetus is born, it is also through crying to open the passage of the lungs, open the acquired breathing, and promote the energy circulation of the body. At the same time, more cosmic energy begins to enter the human body, and the flow of qi increases, which makes the channel small, that is, impassable, so people will wake up. No matter whether the body is healthy or not, as long as this is not unobstructed, people may wake up.

A practitioner who meditates in Yin time takes advantage of this characteristic, so long work will be faster. But at this time, the weather is still relatively cold, it is not suitable to get up for activities, suitable for sitting in bed. For example, Master Wanxing, who is meditating in bed at this time, is still wrapped in a quilt. Ordinary people, if they don't wake up at this time, they don't have to get up by force. Sit still after getting enough sleep, the effect is also good. What needs to be explained is that waking up or not at this time has nothing to do with health, nor does it have anything to do with whether it is good or not.

In fact, not only do people wake up at this time, but most people wake up several times in the middle of the night, but they do not know that they are awake, because they do not wake up thoroughly and fall asleep again. This is the same as a sit-in. If someone does not get up for a month, he or she has not been determined or awakened. In fact, it is not. There are still a lot of confused, semi-indeterminate states in the middle. Then, it was settled again soon. It just cycles over and over again.

Again, this is a cosmic phenomenon, a fluctuating effect of the cosmic energy flow, which is related to the operation of celestial bodies in the universe. This law can be verified not only by spiritual practice, but also by science. According to scientific research on sleep, sleep states can be divided into four types: half-awake, asleep, deep sleep and REM sleep. The first three belong to non-REM sleep. REM sleep, in which the body moves, is very close to waking up. Without REM sleep, the body will not move.

Among the four states, the state of brainwave is different. They occur in an orderly manner, and when a cycle is completed, a new cycle begins. In other words, people wake up during the whole night's sleep. Otherwise, there will be no turning over, there will be no change in sleeping position. However, because I didn't wake up thoroughly and fell asleep again, I didn't know I woke up, and I forgot what happened the next day. Sleep all night, just because people do not observe and experience this phenomenon, resulting in the illusion.

As I said in the article "understanding the magical da Vinci sleep method, you can also get great concentration and super concentration", Leonardo da Vinci takes a 15-minute break every four hours. This is a 15-minute break every four hours, as mentioned by ancient practitioners, meditating every four hours. Meditation takes 2 hours at a time, 24 hours a day, and there are only four cycles a day. Therefore, ancient practitioners meditated four times a day, each time for two hours, at intervals of four hours. Meditating for 2 hours, if you can meditate deeply or sleep deeply for 15 minutes, which is the state of Leonardo da Vinci, it will be a great success. If it takes more than 15 minutes, it is a greater success.

The heart switch of the light of life: happiness is to embrace the world, care is you are the world

What is the essential difference between sleeping and meditating? explain it clearly at one time!