Seven Top Benefits of Dates for Women

Women are subjected to a lot of stress. Their bodies have to endure a lot in comparison to their male counterparts. Like, take the simple case of childbirth a woman's body transforms many folds both physically as well as psychologically after childbirth. Not only childbirth, a woman has to go through many phases like menopause, the menstrual cycle and so on. And at every pedestal of a woman's life. She's in need of a proper nutrient-rich diet that can help her body to cope up with the various changes. She needs a proper quantity of vitamins, proteins, and minerals for a healthy and happy life. Hence the need of incorporating foods that have an abundance of micro and macronutrients becomes crucial for her to be healthy. Dates undoubtedly come to women's rescue here as it's filled with nutrients and proteins that a woman requires.

Dates are packed with nutrients that are highly beneficial for the body in general. Hence due to these characteristic properties dates are regarded as the best superfoods. let's learn how dates can be beneficial for women.

1. Dates Enhance the Strength of Bones and Promote Bone Health

After reaching a specific age a woman may lose her bone density and her bones may become weak and fragile day by day. Their are various attributes that lead to the reduction in bone density childbirth is prominent among them. And if proper care is not taken of bones from early age complications may become severe. Hence it is advised to consume dates. As dates have a high percentage of calcium within them and due to this, these dates help in maintaining strong and healthy bones. These dates act as a natural bone strengthener and can be used by women of any age group, be they, adults or children. Dates have an abundance of copper, selenium and magnesium which are considered crucial nutrients for bone health. They also prevent disorders that are related to bones. They are rich in vitamin K which enables the coagulation of blood and in metabolizing your bones.

2. Dates Prevent Women's from Deadly Abdominal Carcinogens

The benefits of dates for women's health are many. But this one is the most important one. Women's are prone to polycystic ovary syndrome and various ovary cancers that can be detrimental to their health. Scientists and researchers are yet to find a perfect cure for this disease. Nevertheless, if recent scientific research is to be believed, scientists have observed that dates can prove helpful in stopping carcinogens from propagating and generating within our body, specifically abdominal cancer-causing carcinogens. It has been observed that date-eating Arabs show the least cases of abdominal cancers when compared to other countries hence dates are effective against cancers. The reason for this is that dates have an abundance of antioxidants within them that help against cancer. As India is far from Arab you might be sceptical as to where you can get Best quality dates, online in India well there is no need to worry you can buy online dates in India from OMARA DATES.

3. They Are Helpful Against Postpartum Depression

One of the best and most cherished moments in a woman's life is surely giving birth to her mini-self. But do you know many women suffer from a disease known as postpartum depression where a mother completely disconnects from her baby? In severe cases, a mother also attempts to kill her infant. If this is not addressed it may lead to psychological and behavioural imbalance. Dates are the best buddies of women here too. They are filled with numerous antidepressants which lift your mood and make you deek better. These dates are filled with many nutrients that act as antidepressants and help lactating mothers who face this period of depression immediately after giving birth. Encompassing dates regularly in your diet can show you better results.

4. They Are Healthy for Our Hearts

This is probably one of the best benefits of dates that distinguish them from their peers. It is believed that dates are helpful for our hearts. These dates are known to reduce the thinning of the veins and arteries of the heart and ensure a proper supply of blood to the heart. These dates are also effective against raised blood sugar and high diabetes as these dates do not let your insulin shoot up to abnormal levels. For availing the most benefits out of dates you need to buy the best quality dates that you can get from OMARA DATES.

5. These Dates Are Good for Our Eyes of Women

Like bone health. Eversight of a woman also has a significant reduction with age due to the various phases that she has to endure. Eye health is the most crucial yet most neglected part of your concern. But by regular consumption of dates, you can improve your eyesight and reduce eye-related issues. dates are filled with a lot of Vitamins that are known to promote eye health. These dates are effective against nighttime blindness too.

6. Dates Can Ease Childbirth

A caesarean surgery is not an ideal choice for any woman until and unless there are some serious consequences. Each woman wants natural birth with ease and dates to help women here too. As per scientists, spontaneous labour occurred in 96% of women who consumed dates and only 72 % in those women who did not consume dates. Showing that dates actually have positive results when it comes to childbirth ease.

7. Dates Help Against Obesity

Many women have to face increased weight and it gives them a hard time to shed those extra kilos. But dates are helpful here too; they help in the reduction of weight by maintaining insulin levels and gut health.

Conclusion

These were some of the prominent health benefits that dates have for women. Hope now you have understood that these superfoods are super important for all the super women out there who do incredible work. It's important that pregnant women must consult their doctor before consuming dates.