Mind-wandering, scattered consciousness, distracted thoughts, reflected in the physiology, what is the problem?

Reader: and I know to live in the moment, so I often remind myself to focus on what I'm doing, but in a few minutes my mind will respond very quickly to a scene or sentence before my brain is out of control. The feeling of pulling myself in is a bit like self-directing and acting, and then I immediately realize it and go back to the present. I used to be the kind of person who had words in my heart but was not good at expressing, and then I thought to myself, I found this problem last year. I know that this is caused by the previous emotional mode of thinking. I feel that I have a lot of inertia. How can I let it go?

Me: your energy has increased, but the Yang Qi has not increased much, the negative energy is a little more, and it is easy to favor the negative space. Therefore, it is necessary to increase Yang Qi. You can start doing some work.

Reader: can't energy be directly converted into Yang Qi? I have always thought that when energy increases, Yang Qi will increase and physique will be enhanced. Awareness is increasing, that is, you don't sleep well, you get scared from time to time during the day, and you feel like there's something hanging over you.

Me: the whole energy includes yin and yang. Haven't you read that article? practice exercise and replenish blood by the way. (note: the reader is right that when the energy increases, Yang Qi will also increase. However, when Yang Qi and Yin Qi increase at the same time, due to the large base of Yin Qi and the small base of Yang Qi, the gap between Yin and Yang energy will become larger and larger, and the polarization will become more and more obvious.

Reader: sometimes there will be a noise in the meditation room, the doors and windows of the room will be closed, and the plastic bags on the table will fall off by themselves, and it seems to be crashed down by one.

It's a record of the consultation. This article talks about two concepts of traditional Chinese medicine. 1. The five Zang organs we are talking about are originally Wu Zang. "Huang Di Nei Jing Su Q" said: the so-called five Zang organs, hide the essence but not release it. That is to say, essence should be stored in the five internal organs. How to collect the spirit in the heart, the soul in the liver, the soul in the lung, the meaning in the spleen, and the spirit in the kidney.

two。 Since the five Zang organs are the five Zang organs, the function of material organs is to receive energy. Huang Di Nei Jing also said: acid into the liver, Xin into the lungs, bitterness into the heart, salt into the kidney, Gan into the spleen, like this five qi into the five internal organs, there are many. For example, white into the lungs and so on. Why speak in but not out, in is to include, is to collect. Cannot enter, cannot enter, cannot collect, leaks out, there is a problem. For example, white can not enter the lungs, white energy leakage, it is easy to grow gray hair. Black can not enter the kidney, black energy leakage, a person is more likely to fear, the face has black gas. If you look at people with uremia, the black gas on their faces is very obvious.

So, serious mind wandering, too many distractions, and scattered consciousness, what kind of state is that the energy is greatly dispersed, that is, there is more free energy? It is that the energy cannot be hidden, that is, the five internal organs cannot hide the essence and leaks out. Matter and energy are one. It is polymerized into matter and dispersed into qi. Any substance, such as our five internal organs, the energy stored in the body and the energy outside the body, must maintain a dynamic balance. Medicine and physiology have a similar term called osmotic pressure. The osmotic pressure inside and outside the cell must be dynamically balanced. The energy inside the cell should not be too depressed, it should be able to get out, and the energy outside the cell should not be too free, and it should be able to get in. Only in this way can we interact in both directions and maintain the balance of energy flow.

Depression and mind wandering occur at the same time and synchronously. Mind wandering and distraction do not occur only in the brain, it is a conscious activity that occurs in all conscious activities, but is concentrated in the brain. Repression means that some connections are disconnected, and there are two parts that are disconnected, one of which becomes tighter, which is usually in the material body, so people who are not in good health are often hard and tight. Some of them become more loose and dissociate from the physical body, that is, mind-wandering and scattered consciousness.

To change this situation, two things need to be done. One is to relax and release the depressed and depressed energy. The second is to increase the energy of the body organs, if the energy of the body organs is not increased, once relaxed, the separated energy re-establishes the connection, which end has the stronger energy, which end will become the energy center. Your attention will be more involved, and the depth of mind wandering will be enhanced. It is reasonable to do some dynamic work, and you can gradually increase the intensity of exercise, so that the energy of the body will be enhanced. It can also replenish blood. In the process of practice, if there is a stage of appetite and can eat a lot, this is actually tonifying blood. If there is no such process from beginning to end, then the body may be weak.

I met some people who were so weak by the retreat that they could not walk. This is because their negative energy is increasing, but their Yang Qi is not increasing much. For such people, I suggest tonifying blood and increasing exercise. How to replenish the blood and improve the digestion and utilization of food, one is that appetite can be opened naturally, and the other is to eat according to the 36 tips I have described to focus on eating, which is a good way to replenish blood. Another point is to go to bed early to ensure that the body is in the peak period of hematopoiesis and the body is in a state of rest and recuperation. This article was originally launched by the body self-repair researchers, the official account of Wechat with the same name!

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