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Having a pair of healthy and tender skin is what every girl wants to have, especially a ruddy and good complexion, which is even more enviable. Several friends around me are only about 30 years old, but the whole person looks dark and yellow. It looks like you're about 40 years old.

In fact, whether the skin is healthy and looks good is partly due to the fact that some skin care work and habits have not been formed before going to bed at night. here, women are advised to adhere to four "habits" before going to bed, the color is getting better and better, and the skin is getting more and more moist.

Before going out in the morning, girls who love beauty always paint themselves a delicate makeup and apply a layer of foundation, the skin will brighten, the pores will be covered, and the skin will become smooth in an instant.

Eye and lip color painting, the whole person's temperament will have a big improvement, but do not forget that when you get home at night, you will develop the good habit of removing makeup. If you do not take off makeup for a long time, the skin will not only become more and more dim. It is also easy to breed blackheads and large pores.

Why take off your makeup?

Because the foundation is a powdery texture, which adds some chemicals, if you do not remove makeup, it is easy to clog pores and cause a series of skin problems, while makeup remover products are specially designed for make-up and can effectively remove makeup products from the skin. avoid the above situation.

How to remove makeup correctly:

(1) the use of makeup remover oil: dry hands dry face will remove makeup oil smeared evenly on the face, nose wing, forehead key kneading, and then with water emulsion wash clean.

(2) usage of makeup remover: pour makeup remover on make-up cotton pads, wipe gently on your face, pay attention to light movements, avoid harming the cuticle of the skin, and then wash your face clean.

Second habit: exfoliate on time

Stratum corneum is the outermost layer of lipid in the skin. Girls with thick stratum corneum have the trouble of dark yellow and no light. It is difficult to absorb when applying skin care products, and they always feel that the silicon feeling of skin care products is heavy.

In fact, this is not the problem of skin care products, it may be that the cuticle of the skin is thicker, affecting the skin care products into the depths of the skin, if you have this situation, you may need to exfoliate on time.

Matters needing attention for exfoliating:

"exfoliating products choose mild ingredients." when choosing exfoliating products, it is recommended that you choose products with mild ingredients and no too many strong detergents, so as to ensure that the excess cutin can be removed in time without harming the skin. this is worthy of everyone's attention in exfoliating.

"exfoliate once a week" usually do a good job of facial cleaning, oil, mixed oil and neutral skin about once a week to go to the cuticle, in the skin love oil in the summer, feel that the effect of absorbing skin care products is not very good, it can also shorten the exfoliating time.

"exfoliate and replenish moisture for the skin in time" after removing the stratum corneum, our skin will be smooth and elastic, at this time the skin will return to a relatively healthy state, and the speed of absorbing skin care products will be faster, in order to replenish moisture in time, it can play the skin care effect of 1: 1 greater than 2.

The third habit: drink a glass of light honey water

Honey water soaked in natural honey contributes to beauty and body metabolism. Soak yourself a light cup of honey water about an hour before going to bed at night, which can speed up the body's metabolism at night, and natural honey. it also has the effect of diluting melanin and brightening skin tone, which is a natural product of beauty.

Be careful when drinking honey water:

Avoid drinking honey water before going to bed, there is a certain amount of sugar in honey, it is easy to drink more calories before going to bed, it is recommended that we drink about an hour in advance, and pay attention to the right amount of exercise.

Avoid high concentration of honey water, first of all, high sugar content is easy to increase blood sugar, and then it will cause obesity.

The fourth habit: try to go to bed at 11:00

We all know that early to bed and early to rise is not only good for the body, but also has more advantages for the skin, but some people do not know that the time from 11:00 in the evening to 2 o'clock in the morning is the time for strong skin metabolism.

This time to enter the sleep state, can make the skin self-repair, alleviate the dark circles under the eyes, in order to achieve real skin health, in addition to the good habit of skin care, falling asleep before 11 o'clock is really heavy, we should pay attention to this point!

The above four good habits before going to bed are beneficial to girls' skin. If they can stick to it, they will play a good nursing role in the skin. Not only will the skin look better and better, but the skin will also become more and more moist.

In addition to these bedtime skin care habits, do you know anything else? welcome to share and discuss with you in the message below, so that we can be beautiful together!